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Best Shape of My Life: Season 1 - 6 Episode s
1x1 - Can Will Smith Lose 20lbs In 20 Weeks?
November 8, 2021
Will Smith’s embarking on a major quest; he’s gonna lose 20lbs in 20 weeks all while finishing his memoir. But he quickly hits a turning point that he didn’t see coming.
1x2 - My Secret Shame
November 8, 2021
When training gets off to a rough start at home, Will escapes to Dubai and recalls the discipline taught to him by his father.
1x3 - I Blew The Deadline for My Book
November 9, 2021
In a new environment, Will finds his rhythm with training but now it's the book that falls out of sync.
1x4 - I QUIT
November 10, 2021
When Will hits a setback with five weeks to go, the ripple effect is felt by everyone.
1x5 - I'm Sorry Mama
November 11, 2021
Will lands on a major realization about how filming the show is affecting his ability to get in the best shape of his life.
1x6 - A Smith Family Therapy Session
November 12, 2021
As Will hits the home stretch of his fitness journey, his focus wanes as he returns to the United States to reveal the pages of his book to close friends and family.