Headspace Guide to Meditation (2021)
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Headspace Guide to Meditation: Season 1 - 8 Episode s
1x1 - How to Get Started
January 1, 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
1x2 - How to Let Go
January 1, 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
1x3 - How to Fall in Love with Life
January 1, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
1x4 - How to Deal with Stress
January 1, 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
1x5 - How to be Kind
January 1, 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
1x6 - How to Deal with Pain
January 1, 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
1x7 - How to Deal with Anger
January 1, 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
1x8 - How to Achieve Your Limitless Potential
January 1, 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Headspace Guide to Meditation: 1 Season
Actors in Headspace Guide to Meditation
Tags for Headspace Guide to Meditation
Other names for Headspace Guide to Meditation
Shows like Headspace Guide to Meditation
Apocalypse: The Second World War
6 Episode s . A six-part French documentary about the Second World War composed exclusively of actual footage of the war as filmed by war correspondents, soldiers, resistance fighters and private citizens. The series is shown in color, with the black and white footage being fully colorized, save for some original color footage. The only exception to the treatment are most Holocaust scenes, which are presented in the original black and white.
Apocalypse: The Second World War
6 Episode s . A six-part French documentary about the Second World War composed exclusively of actual footage of the war as filmed by war correspondents, soldiers, resistance fighters and private citizens. The series is shown in color, with the black and white footage being fully colorized, save for some original color footage. The only exception to the treatment are most Holocaust scenes, which are presented in the original black and white.
The Civil War
9 Episode s . A documentary on the American Civil War narrated by Ken Burns, covering the secession of the Confederacy to the assassination of Abraham Lincoln.
The Civil War
9 Episode s . A documentary on the American Civil War narrated by Ken Burns, covering the secession of the Confederacy to the assassination of Abraham Lincoln.
My Love: Six Stories of True Love
6 Episode s . Inspired by the acclaimed Korean documentary My Love, Don't Cross That River, the poignant series MY LOVE documents a year in the lives of six elderly couples from around the world. Globe-trotting through Brazil, India, Japan, Korea, the U.S., and Spain, the six-part docuseries gets to the heart of long-lasting love.
My Love: Six Stories of True Love
6 Episode s . Inspired by the acclaimed Korean documentary My Love, Don't Cross That River, the poignant series MY LOVE documents a year in the lives of six elderly couples from around the world. Globe-trotting through Brazil, India, Japan, Korea, the U.S., and Spain, the six-part docuseries gets to the heart of long-lasting love.
The Beatles Anthology
3 Episode s . A documentary series on the career of The Beatles.
The Beatles Anthology
3 Episode s . A documentary series on the career of The Beatles.
Planet Dinosaur
6 Episode s . The stories of the biggest, deadliest and weirdest creatures ever to walk the Earth, using the latest fossil evidence and immersive computer graphics.
Planet Dinosaur
6 Episode s . The stories of the biggest, deadliest and weirdest creatures ever to walk the Earth, using the latest fossil evidence and immersive computer graphics.
Obsessed
22 Episode s . "Obsessed" offers an honest and unflinching look at a difficult subject: extreme anxiety disorders. It explores the world of individuals suffering from such mental illnesses as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and hoarding, as well as the effects their illness has on their family and friends. Each participant undergoes a form of cognitive behavioral therapy that exposes the sources of their fears in an attempt to manage them.
Obsessed
22 Episode s . "Obsessed" offers an honest and unflinching look at a difficult subject: extreme anxiety disorders. It explores the world of individuals suffering from such mental illnesses as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and hoarding, as well as the effects their illness has on their family and friends. Each participant undergoes a form of cognitive behavioral therapy that exposes the sources of their fears in an attempt to manage them.
Connections
10 Episode s . Taking an interdisciplinary approach to the history of science and invention, Connections explores an "Alternative View of Change" that rejects the conventional linear and teleological view of historical progress. To demonstrate this view, Burke begins each episode with a particular event or innovation in the past (usually ancient or medieval) and traces a path from that event through a series of connections to a fundamental and essential aspect of the modern world.
Connections
10 Episode s . Taking an interdisciplinary approach to the history of science and invention, Connections explores an "Alternative View of Change" that rejects the conventional linear and teleological view of historical progress. To demonstrate this view, Burke begins each episode with a particular event or innovation in the past (usually ancient or medieval) and traces a path from that event through a series of connections to a fundamental and essential aspect of the modern world.
Dinosaur Planet
4 Episode s . Dinosaur Planet, not to be confused with Planet Dinosaur, is a four-part American nature documentary first aired on Discovery Channel in 2003. It was hosted by Scott Sampson and narrated by Christian Slater. Dinosaur Planet depicts dinosaurs living in various parts of the world 80 million years ago, using CGI. In actuality, a good part of the dinosaurs were designed by Mark Dubeau, who was the art director and primary creature designer on the aforementioned "When Dinosaurs Roamed America".
Dinosaur Planet
4 Episode s . Dinosaur Planet, not to be confused with Planet Dinosaur, is a four-part American nature documentary first aired on Discovery Channel in 2003. It was hosted by Scott Sampson and narrated by Christian Slater. Dinosaur Planet depicts dinosaurs living in various parts of the world 80 million years ago, using CGI. In actuality, a good part of the dinosaurs were designed by Mark Dubeau, who was the art director and primary creature designer on the aforementioned "When Dinosaurs Roamed America".
MGM: When the Lion Roars
3 Episode s . On April 24, 1924, the movies changed forever: The Metro-Goldwyn-Mayer studio opened and soon assembled “more stars than there are in the heavens.” Patrick Stewart hosts this enthralling Emmy® winner as Outstanding Informational Series, a three-part story of M-G-M’s reign as Hollywood’s class act and legendary entertainment empire. Bursting with memorable film clips, rare interviews, behind-the-scenes footage and insider info, this is a mother lode for film fans, profiling perfectionist moguls, glamorous and charismatic actors, innovative filmmakers and landmark movies.
MGM: When the Lion Roars
3 Episode s . On April 24, 1924, the movies changed forever: The Metro-Goldwyn-Mayer studio opened and soon assembled “more stars than there are in the heavens.” Patrick Stewart hosts this enthralling Emmy® winner as Outstanding Informational Series, a three-part story of M-G-M’s reign as Hollywood’s class act and legendary entertainment empire. Bursting with memorable film clips, rare interviews, behind-the-scenes footage and insider info, this is a mother lode for film fans, profiling perfectionist moguls, glamorous and charismatic actors, innovative filmmakers and landmark movies.
Stephen Fry: The Secret Life of the Manic Depressive
2 Episode s . Stephen Fry: The Secret Life of the Manic Depressive is a 2006 two-part television documentary directed by Ross Wilson and featuring British actor and comedian Stephen Fry. It explores the effects of living with bipolar disorder, based on the experiences of Fry, other celebrities and members of the public with, or affected by, the disorder. It won an Emmy Award for Best Documentary at the 35th International Emmys in 2007.
Stephen Fry: The Secret Life of the Manic Depressive
2 Episode s . Stephen Fry: The Secret Life of the Manic Depressive is a 2006 two-part television documentary directed by Ross Wilson and featuring British actor and comedian Stephen Fry. It explores the effects of living with bipolar disorder, based on the experiences of Fry, other celebrities and members of the public with, or affected by, the disorder. It won an Emmy Award for Best Documentary at the 35th International Emmys in 2007.