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Jillian Michaels for Beginners: Season 1 - 7 Episode s
1x1 - Introduction
December 7, 2010
Working out should not be intimidating. Fitness expert Jillian Michaels is back, joined by former “The Biggest Loser” contestants, with a beginners’ program for everyone. This beginners workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big. Backside contains 6 fun interval training circuits for a tighter tush, leaner legs and a buffer back!
1x2 - Circuit 1
December 7, 2010
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you. Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!
1x3 - Circuit 2
December 7, 2010
1x4 - Circuit 3
December 7, 2010
1x5 - Circuit 4
December 7, 2010
1x6 - Circuit 5
December 7, 2010
1x7 - Circuit 6
December 7, 2010