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Anxiety
One Day at a Time - S3 - E9
When Penelope has anxiety attacks, her support group helps her figure out what's triggering her, how to cope and why she's not telling her kids.
One Day at a Time: Season 3 - 13 Episode s
3x1 - The Funeral
February 8, 2019
At a relative's funeral, Penelope urges Lydia to end a petty feud with her sister, and Elena wonders if her cousin Pilar is gay.
3x2 - Outside
February 8, 2019
When Penelope discovers Alex's secret Instagram account, his crass posts spark an intense family discussion about consent and harassment.
3x3 - Benefit with Friends
February 8, 2019
Elena hides her grandmother's high heels. Penelope starts to see a male friend in a new way. Schneider meets a kindred spirit at the school auction.
3x4 - Hermanos
February 8, 2019
Sibling rivalry rears its ugly head when Penelope's brother, who can do no wrong in their mother's eyes, shows up during a family getaway to San Diego.
3x5 - Nip It in the Bud
February 8, 2019
Penelope catches Alex smoking pot at a concert. When Lydia develops a cough at the opera, she tries Dr. B's special lozenges.
3x6 - One Valentine's Day at a Time
February 8, 2019
Rain ruins Valentine's Day plans, causing more than one couple to have their first fight. Schneider tries to hide his wealthy background from Avery.
3x7 - The First Time
February 8, 2019
Penelope finds out Elena and Syd secretly got a hotel room. A grounded Alex enlists Lydia to stand in line to buy him the latest designer sneakers.
3x8 - She Drives Me Crazy
February 8, 2019
Penelope feels hurt after seeing an item on her mom's "bouquet list" that's about her. Dr. B finds the key to teaching a struggling Elena how to drive.
3x9 - Anxiety
February 8, 2019
When Penelope has anxiety attacks, her support group helps her figure out what's triggering her, how to cope and why she's not telling her kids.
3x10 - The Man
February 8, 2019
Schneider makes a big decision in order to please his visiting father -- at the expense of Penelope's family. Lydia finds Alex's confiscated pot.
3x11 - A Penny and a Nicole
February 8, 2019
When her ex-husband introduces the family to his new girlfriend, Penelope feels unexpectedly resentful and comes to a realization about Mateo.
3x12 - Drinking and Driving
February 8, 2019
After putting Alex in a difficult position, Schneider gets tough love from Penelope. Dr. B consults Lydia's bouquet list for "non-iversary" gift ideas.
3x13 - Ghosts
February 8, 2019
At her ex's wedding, Penelope experiences a surreal conversation. Elena finds she has more she needs to say to her father. Dr. B gives Lydia her gift.