1x1 - Pilot

September 22, 2024

Captain Sonny Jennings and his core team of lifeguards monitor the dangerous Hawaiian waters; new lifeguard recruits compete to join Sonny’s district; Sonny and his family grieve after the loss of his nephew; Em reveals a romantic past with Will.

1x2 - Mauka to Makai

September 23, 2024

A flash flood sweeps a young tourist away from her family and out to deep sea; going against Sonny’s wishes, Em takes a bold risk and places her own life in danger in hopes of rescuing the lost -at-sea tourist.

1x3 - The Deep End

September 30, 2024

Em works to earn the team's respect when she is left in charge and Hina and Kainalu juggle multiple beachside emergencies; Will's fiancee pays him a visit at work; Sonny opens up to a former lifeguard about his trauma since losing his nephew.

1x4 - Kick Out

October 7, 2024

College kids get trapped in a collapsed sandpit; Sonny, Will and Laka race to rescue people stranded after a shark attack; Will learns if he made the cut for the firefighter job he has been pursuing.

1x5 - XXL

October 14, 2024

The lifeguards of the North Shore experience the most dangerous ocean conditions the district has seen in years; Sonny assigns Laka as acting lieutenant; Kainalu's father pressures him to leave his shift and help him with his campaign.

1x6 - Drift

October 21, 2024

The North Shore community comes together for Rocky's paddle out; Hina thinks about switching districts; Laka, Will and Kainalu try to save a beachgoer that accidentally speared his own foot; romance heats up between Sean and Em.

1x7 - Pau

November 4, 2024

An influencer gets swept into the ocean while trying to film a new video; Kainalu and Hina discuss setting boundaries within their home; Mayor Emerson makes good on his word with Captain Sonny; Jenn finally agrees to go on a date with Laka.

1x8 - Drop In

November 11, 2024

Sonny, Em, Will and Laka look for missing paragliders that were pushed into the ocean by a down draft; Kainalu invites Hina to a party with his ex-girlfriend; Jenn doesn't think Laka is serious enough for her; Sonny puts in his notice to retire.

1x9 - Aftermath

November 18, 2024

Christmas cheer is in the air as the lifeguards prepare for their annual holiday toy drive; while surfing, a local grandpa has a heart attack and is rushed to the hospital; Sonny tells Laka he is not ready to become a lieutenant.

1x10 - Riptide

January 20, 2025

The team races to the rescue in the aftermath of an ATV accident; romantic tensions are high between Em and Will as well as Kainalu and Hina.

1x11 - Caught Inside

January 27, 2025

Em and Will's relationship struggles as they navigate the return of his fiancée; Kainalu asks Laka for help; the team races to rescue a group of locals involved in a serious accident while riding an inflatable Supsquatch.

1x13 - Depth Charge

February 10, 2025

Captain Sonny and the Ocean Safety team face their most dangerous rescue yet when a literal minefield is discovered on the ocean floor. Meanwhile, on the beach, a hugely popular influencer will do anything to capture viral content for her massive following.

1x14 - Ripple Effect

February 17, 2025

1x15 - South Winds

February 24, 2025

1x16 - Pono

March 10, 2025

1x17 - Sea Change

March 17, 2025

1x18 - Flowback

March 24, 2025

1x19 - Let Go

March 31, 2025