4x1 - Guts

February 21, 2022

Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

4x2 - Panic

February 22, 2022

Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

4x3 - Adaptability

February 23, 2022

Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

4x4 - Mindset

February 28, 2022

Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

4x5 - Leadership

March 1, 2022

Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

4x6 - Aggression

March 2, 2022

Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

4x8 - Episode 8

March 8, 2022

4x9 - Courage

March 9, 2022

4x10 - Resilience

March 14, 2022

4x11 - Focus

March 22, 2022

4x12 - Strength

March 28, 2022

4x13 - Selection

March 29, 2022

4x14 - Debrief

March 29, 2022