28x1 - Biggest and Baddest

August 29, 2018

MMA men’s heavyweights and women’s featherweights train, compete and live together with an eye on the ultimate prize of a pro contract with Ultimate Fighting Championship. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

28x2 - Throw Leather

September 5, 2018

A heavyweight struggles with his conditioning; a gym mishap lands a fighter in the dentist chair; and two fighters go head to head in the first female featherweight matchup. Robert Whittaker and Kelvin Gastelum serve as coaches.

28x3 - War Tanks

September 12, 2018

It’s a house divided, as a rift emerges between the American and foreign fighters. A fighter gets help from his entire team during a difficult weight cut. And two more heavyweights face off in the third preliminary fight.

28x4 - A Win Is a Win

September 19, 2018

28x5 - Life is a Fight

September 26, 2018

Leah debates whether she should switch teams; a motivational trainer helps out one of the teams and puts the fighters through rigorous drills; and two heavyweights meet in the fifth preliminary fight. Robert Whittaker and Kelvin Gastelum are coaches.

28x6 - Comfortable with the Uncomfortable

October 3, 2018

A featherweight edges closer to switching teams; Kelvin invites his TUF 17 final opponent to join his coaching staff. Then, the third featherweight preliminary fight determines the next semifinalist.

28x7 - Episode 7

October 24, 2018

28x8 - Be First to be Last

October 31, 2018

The last featherweight preliminary bout is held. Also: Maurice Greene’s excessive drinking becomes a problem at the house; and Dana White announces the semifinal matchups. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

28x9 - Episode 9

November 7, 2018

28x10 - Made For This

November 14, 2018

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

28x11 - Be Loose, Be Free, Be Me

November 21, 2018

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

28x12 - One Thousand Percent

November 28, 2018

Two featherweights prepare for the last fight ever to take place in the Ultimate Fighter gym. A difficult weight cut leads a fighter to break down during practice. Then, an exciting semi-final bout determines who moves on to the live finale.

28x13 - The Ultimate Fighter Finale Early Prelims: Dos Anjos vs Usman

December 1, 2018

28x15 - The Ultimate Fighter Finale: Dos Anjos vs Usman

December 1, 2018