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- wSerie
- TV Shows
- 21 Day Fix Extreme
- Season 1
- Episode 11
ABC Extreme
21 Day Fix Extreme - S1 - E11
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
21 Day Fix Extreme: Season 1 - 11 Episode s
1x1 - Plyo Fit Extreme
May 27, 2019
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
1x2 - Upper Fix Extreme
May 27, 2019
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
1x3 - Pilates Fix Extreme
May 27, 2019
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
1x4 - 10 Min HardCORE
May 27, 2019
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
1x5 - Cardio Fix Extreme
May 27, 2019
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
1x6 - Dirty 30 Extreme Workout
May 27, 2019
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
1x7 - Yoga Fix Extreme
May 27, 2019
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
1x8 - Lower Fix Extreme
May 27, 2019
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
1x9 - The Fix Challenge
May 27, 2019
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
1x10 - Power Strength Extreme
May 27, 2019
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
1x11 - ABC Extreme
May 27, 2019
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.