2x28 - Fish On The Fly

Fresh Fennel Slaw Salad; Oven Roasted Cod Crusted With Herbs; Olive Rosemary Crostini.

2x29 - Island Hopping

May 20, 2002

Grilled Mahi Mahi Steaks With Mango Salsa; Curried Couscous; Pina Colada Sundaes.

2x30 - Fast And Light

Bitter Greens Salad; Sauteed White Beans; Tuna Steak Au Poivre; Citrus Spritzer.

2x31 - Everyday Extraordinary

Lemon Rice Pilaf; Pan Seared Chicken With Tender Leeks; Whatever Your Garden Grows Salad.

2x32 - Family & Company Friendly

May 14, 2002

A speedy meal with Southwestern flare. Cracked Corn And Cheese Squares; Rio Grande Rub Steaks; Mexican Salad

2x33 - Soul Southing Formula

Quick Chick And Noodle Soup; Mixed Grilled Cheese Sandwiches; Chocolate Cafe Au Lait.

2x34 - Holiday Maneuvers

December 7, 2002

Cioppino; Green And Red Salad With Fennel; ""Nothin' To Fret About"" Apple Fritters

2x35 - Tuscan Table

""Poor Man's Caviar"" Eggplant Spread; Wild Mushroom Risotto; Tuscan Chicken; Salad Of Young Greens.

2x36 - Big Game House Party

Tex-Mex Pizza Supreme; Chili Mac; Spicy Popcorn

2x37 - Thanksgiving

Turkey Corn Chili; Bean And Vegetable Tostadas; Spanish Coffee; Fudge Sundaes

2x38 - Double Duty Dinners

Chicken Divan; Chicken Tetrazzini.

2x39 - Beats the Box

Macaroni and Cheddar Cheese; Sugar Snap Peas with Onions and Bacon; Apple Crisp

2x40 - Coquering The Drive Through

Thick Cut O-Rings and Spicy Dipping Sauce; Sirloin Burgers with Balsamic Pepper Mayo, Mushrooms & Swiss; Black & White Milk Shake

2x41 - Platter Up

Parmaggiano and Herb Chicken Breast Tenders; Quick Tomato Basil Sauce; Antipasto Salad

2x42 - Lost In Spice

Chicken Curry in a Hurry; Spicy Rice; Luscious Lassi; Spiced Stewed Zucchini

2x43 - To Each Their Own

Tired of trying to please everybody? This meal is the answer. ""Something for Everybody"" Burrito Bar with Black Bean Filling and Chicken and Chorizo Filling; Roasted Salsa; Green Onion Sour Cream

2x44 - Multiplying Your Menu

Balsamic Chicken Cutlets Over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing; Quick Lemon Cottage Cake; Herb and Goat CheeseToasts

2x45 - For The Kid In All Of Us

Buffalo Chicken Sandwiches with Blue Cheese Sour Cream Dressing, Celery and Carrot Sticks; Double Stuffed Potatoes With the Works; Orange Freezes

2x46 - 30-Minute Party Light Bites

February 10, 2003

Quick and easy bites for your next cocktail party. Chick Pea, Roasted Pepper & Rosemary Spread with Flat Breads, Grape Tomatoes & Zucchini; Spinach & Artichoke Stuffed Portobellos; Lemon Pepper Chicken Tenders

2x47 - Get Cozy, It's Cold Outside

Boeuf Bourguignon; Herb Buttered Noodles; Baby Spinach Salad with Thyme & Dijon Vinaigrette; Swiss Cheese Crisps

2x48 - 30-Minute Veggie Feast

A 30-minute meal for the vegetarian in your life. Pumpkin & Black Bean Soup; Southwestern Caesar Salad; Smoked Cheddar Quesadillas with Yellow Tomato Salsa & Cilantro Lime Sour Cream

2x49 - 30-Minute Chocolate Blast

This meal is the pathway to a scrumptious chocolate dessert. Mini-Meatball Soup; Grilled 4-Cheese Sandwiches; Chocolate Dipped Bananas

2x50 - Monday Through Sunday Entertaining

February 24, 2003

Whether you're entertaining during the week or on the weekend, it's the perfect meal for a small crowd. Three Bean Salad; Potato Salad with Sweet Peppers; Maple Mustard Pork Chops with Grilled Apples

2x51 - Hunger Attack? Victory In 30

August 8, 2003

When you've got an appetite that just won't quit, this meal will hit the spot. Roquefort Pear & Walnut Toasts; Chicken Paillard on a Bed of Baby Greens; White Wine Citrus Spritzer

2x52 - Southern Hospitality Party

A dose of Southern hospitality to go with this classic Southern dinner. Glazed Spiral Ham with Jezebel Sauce; Mashed Sweet Potatoes; Braised Mustard Greens

2x53 - Pleasing a Crowd in 30 Minutes

January 18, 2003

One Great Gumbo; Shrimp Cocktail with a Quick Remoulade; Green Salad with Red Pepper Relish Dressing

2x54 - A Taste Of The Good Life

February 12, 2003

Some fresh and fabulous ingredients for your sophisticated cravings. Wild Mushroom Fricasee Over Polenta; Sage Veal Chops; Arugula Salad with Pear, Blue Cheese & Apricot Vinaigrette

2x55 - 30-Minute Big Family Dining

March 15, 2003

When the family is all home, here's a meal that's sure to please. Garlic Green Olive Bread; Rustic Antipasti Platter; Peasant Pasta

2x56 - Picky Eaters Beware

Even the pickiest of eaters won't be able to resist this feast. Marinated No-Mystery Meat; Cheesy Orzo; Balsamic Glazed Vegetables

2x57 - 30-Minute Beach Party Blast

Even if you're in your kitchen, this meal will transport you right to the cookout on the beach. Grilled Chicken Breast & Linguisa Sausage; Warm Corn & Tomato Salad; Vicky's Little Neck Clams

2x58 - Exquisitely Simple, Supermarket Fancy

February 22, 2003

An elegant meal made with everyday supermarket items. Broccolini with Garlic & Asagio; Veal Marsala with Egg Fettucine; Quick Tiramisu

2x59 - 30-Minute Finger Food

Sausage Stuffed Mushrooms; Fried Mozzarella Bites; Lemon Balsamic Veggies on Rosemary Skewers

2x60 - Clock and Waistband Friendly

A meal that's easy on time and easy on your waistband too. Pan Seared Shrimp & Scallops; Orzo with Spinach & Tomatoes; Chocolate Sorbet Sundaes; Froth-A-Cino

2x61 - High-Speed, Low-Cal

Grilled Mahi-Mahi Filets; Asparagus with Orange & Sesame; Star Anise Blackberries with Lemon Sorbet

2x62 - Calculated Cooking

March 24, 2003

Shorter versions of traditionally long-cooked meals. Grandpa Emmanuel's Baked Artichoke Hearts; Chicken Piccata Pasta Toss; Quick Italian Rum Cake Cups

2x63 - Knock 'Em Out in 30

A satisfying meal that'll really knock out your guests. Red Snapper Livornaise; Penne Arugula Walnut Pesto Pasta; Cauliflower with Red, Green and Black Confetti

2x64 - Dinner Tonight, Lunch Tommorow

Tonight's dinner turns into a brand new meal for tomorrow. Poached Salmon with Dijon Dill Sauce; New Potatoes with Milk; Salmon Cakes with Baby Greens & Spicy Mayo

2x65 - Philly Feast

February 19, 2003

A Philadelphia-inspired extravaganza. Supreme Pizza Pasta Salad; Stuffed Cherry Peppers; Cheesesteak Sandwiches

2x66 - 30 Minutes With An Attitude

March 29, 2003

A steak and onions meal with a lot of flare. meal Blue Cheese Walnut Salad with Maple Dressing; Delmonico Steaks with Balsamic Onions; Steak Sauce; Oven Steak Fries

2x67 - Fast Track to Family Time

March 30, 2003

A fast yet delicious meal when the family's good and hungry. My Mama's Braciole; Wilted Spinach with Garlic & Oil; Quick Spumoni with Cherry Sauce

2x68 - Southwest Brunch

December 30, 2002

Mexican Salad with Tomatoes, Red Onions & Avocado Dressing; Potato & Onion Egg Pie; Green Onion Corn Cakes; Beef & Black Bean Chile

2x69 - 30-Minute Passport to Hong-Kong

Noodle Bowls; Baked Spring Rolls with Crab; Ginger Snaps with Orange Sections and Tea

2x70 - 30-Minute Passport to Morocco

January 29, 2003

You don't have to fly to Morocco for this genuine Moroccan feast. Vegetable Cous Cous; Moroccan Lamb Chops; Garlic Chick Peas & Greens

2x71 - 30-Minute Passport to Mexico

Rachael heads south of the border for a spicy Mexican meal. Extra Spicy Refried Beans with Lettuce, Tomato & Lime; Cilantro Pimento Rice; Chicken Enchiladas

2x72 - 30-Minute Passport to Spain

Perfect Paella; Spanish Cheeses, Celery Sticks & Olives; White Sangria

2x73 - 30 Minutes to the Comfort Zone

March 1, 2003

There's nothing better than a big ol' plate of comfort food, unless, of course, you can make in 30 minutes. Chicken & Dumplings; Orchard Salad; Gingerbread Cupcakes

2x74 - 30 Minutes to Primetime

March 8, 2003

30 minutes 'til primetime doesn't mean ordering in...make this fabulous meal in under 30 minutes. The Only PIzza You'll Ever Want Again; Cheesy Popcorn; Ice Cream Sundae Sandwiches; Sweet & Savory Nuts

2x75 - No More Take-Out

January 6, 2003

Sesame Chicken Salad; Special Fried Rice; Spicy Broccoli

2x76 - Potluck Perfection

February 1, 2003

Show up to any potluck dinner party with this meal and you're sure to be a hit. Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps

2x77 - 30-Minute Passport to Greece

December 2, 2003

Spanikopita; Greek Grilled Chicken & Vegetable Salad with Warm Pita for Wrapping; Bakla-Squares & Ice Cream.