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30 Minute Meals
Season 5
Episode 17

Check Your Carbs

May 9, 2004

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30 Minute Meals - S5 - E17

A meal that's low in carbs but high in flavor. Paco's Fish Tacos In Lettuce Wraps, Guacamole Salad, Mexican Zucchini Oven Fries.

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30 Minute Meals: Season 5 - 57 Episode s

5x1 - Poker Night
March 21, 2004
Clams Casino Royale; Shrimp Dean Martinis; Spicy Chicken Cigars
5x2 - After Hours
March 28, 2004
Herb and Egg Scramble With Garlic Toast and Sliced Tomatoes; Oven Home Fries With Peppers and Onions
5x3 - Easter Feast
April 3, 2004
A classic Easter meal that you can eat all year long. Egg Pasta Frittata; Ham Steaks; Peas And Carrots Spring Salad; Coco-Nut Caramel Chews.
5x4 - Supper Express
April 4, 2004
Rachael whips up a fast meal to show you it can be done. Linguini With White Clam Sauce, Beans And Greens Salad.
5x5 - Taste of Spring
April 10, 2004
A meal that'll make it feel like Spring all year long. Lambchops With An Arugula Dipping Sauce; Primavera Orzo; Sorbet Eggs.
5x6 - Now and Then
April 11, 2004
A meal from yesteryear that tastes even better today. Retro-Metro Fancy Tuna Casserole, Iceberg Lettuce Salad With Tangy Tomato-Tarragon ""French"" Dressing.
5x7 - 30-Minute Passport to Quebec
April 13, 2004
Travel to Quebec through your taste buds. French Onion Tartlets, Crispy Duck Salad With Bitter Orange Vinaigrette.
5x8 - 30 Minutes to Say You're Sorry
April 17, 2004
There's no better way to apologize than with a great meal. Pate Bites And Herb Brie Board, Chicken In Tarragon Cream Sauce, White And Wild Rice With Walnuts, Triple Chocolate Parfaits.
5x9 - Unlocking the Host in You
April 18, 2004
A meal to take the fear out of entertaining. Black Bean Salsa With Exotic Fruit And Vegetable Chips, Cuban-Spiced Pork Tenderloin And Soffrito Rice, Mixed Sorbets.
5x10 - From Russia With Love
April 20, 2004
A meal straight from Russia in 30 minutes. Beef Strogonoff; Radish, Apple And Onion Salad.
5x11 - Dinner Theater
April 24, 2004
Turn your living room into a screening room with this movie-friendly meal. Veggie And Bread Sticks With Groovy Green Goddess Dip; Chicken Cacciatore Subs; Alfredo's Popcorn.
5x12 - Accessible Elegance
April 25, 2004
A fancy and classy meal is only 30 minutes away! Crab Stuffed Portabellas, Citrus-Mustard Dressed Greens, Trifle Cake.
5x13 - He-Man Helpings
April 27, 2004
A meal to satisfy even the hungriest mouths. John's Polish Stir Fry, Pierogies Pot Stickers With Herbs And Sour Cream
5x14 - Destination: Couch
May 1, 2004
A meal for those nights when it's just you, the couch, and the remote control. Super Stuffed French Bread Pizza Rustica, Chips And Veggies With Sun Dried Tomato Dip.
5x15 - Rainy Day Relief
May 2, 2004
A meal to keep you cozy on a rainy day. Sausage, Beans And Broccoli Rabes Soup, Italian Grilled Cheese -N- Tomato Sandwiches.
5x16 - Beach Body in 30
May 8, 2004
A meal to help you shed those winter pounds. Fruit Soup with Cantaloupe and Kiwi, Beef and Broccoli Salad.
5x17 - Check Your Carbs
May 9, 2004
A meal that's low in carbs but high in flavor. Paco's Fish Tacos In Lettuce Wraps, Guacamole Salad, Mexican Zucchini Oven Fries.
5x18 - Leave Your Carbs at the Door
May 16, 2004
Stay true to your low-carbs diet. Cacio E Pepe Spaghetti Squash, Pork Chops With Sweet and Hot Peppers, Wilted Spinach with Garlic Chips.
5x19 - 30-Minute Picnic
May 22, 2004
A meal that you can pack up in a hurry or eat right at home. Tuna and Artichoke Stuffed Tomatoes, Red Pepper, Feta and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples.
5x20 - Quick & Easy
May 23, 2004
A meal that's so simple and fast, anyone can do it. Smoky Sirloin Stew With Watercress Dumplings; Hot Spiked Cider
5x21 - Open House
May 30, 2004
A meal to show the neighborhood you're here to stay. Filet Of Beef Steaks With Horseradish Sauce, Buttered Beets And Peas With Onions.
5x22 - Endless Summer
May 30, 2004
A meal that tastes like summer all year long. Oil And Vinegar Slaw, Devilish Chili-Cheese Dogs, Summer-Ish Succotash Salad
5x23 - Raising The Bar-B-Que
June 5, 2004
Taking the all-day aspect out of great barbecue. Grilled Green Quesadillas With Brie And Herbs; Barbecued Salmon With Grilled Romaine and Citrus Vinaigrette.
5x24 - 30-Minute Versatility
June 15, 2004
Rachael whips up a meal that's easy enough for everyday eating but impressive enough for a last minute dinner party. Baked Fish with Tomatoes, Wine, Parsley and Angel Hair Pasta; Green Beans with Onions; Rhum Baba Tart.
5x25 - 30-Minute Wedding Bruch
June 19, 2004
An easy plan for the second most important meal of your wedding. Crunchy Vanilla-Almond French Toast With Fancy Fruit Topping; Sweet N' Smoky Bacon; Mimosas.
5x26 - Rays' Eye For The Hungry Guy
June 20, 2004
Rachael intervenes for viewers who need a meal overhaul. Big Mussels With Garlic And Vermouth; Steak Pizzaola With The Works; Romaine Salad With Blue Cheese Vinaigrette.
5x27 - Hesitant Host
June 22, 2004
Rachael turns even the shyest chef into the host with the most with this easy crowd-pleasing meal. Oven-Poached Salmon with a Cucumber Relish; Broccoli Rice; Angel Food Cake with Mixed Berries and Sauce.
5x28 - Open All Night
June 26, 2004
Food to satisfy your late night cravings. Super-Stuffed Monte Cristo Sandwiches; Yogurt Crunch Parfaits.
5x29 - Dinner and A Song
June 27, 2004
A meal to chill out with as you listen to some tunes with your friends. Vinyl Pizza, ""Pop-Sta"" Pasta Bar.
5x30 - Burger Time
July 3, 2004
Rachael spices up the classic burger. Southwest Turkey Burgers; Spicy-Onion Rings.
5x31 - Entertaining Maximizers
July 4, 2004
Rachael shares a few simple tips that'll send you on your way to easy entertaining. Jumbo Shrimp Wrapped with Arugula and Prosciutto; Pita-Sa-La- Dip; Roasted Red Pepper Hummus with Crudite.
5x32 - Steak Amplified
July 10, 2004
Rachael makes steak meal and some awesome sides to go with it. Peeper Steak; Rice Pilaf with Mushrooms; Simple Mixed Salad with ""House"" Dressing
5x33 - Low-Carb, Not No-Carb
July 11, 2004
Rachael demonstrates that it's just as easy to whip up a low-carb feast all on your own. Bacon Wrapped Shrimp and Scallops; Barbecued Chinese Chicken Lettuce Wraps
5x34 - Midsummer Mixer
July 17, 2004
How to cook for a hungry summer crowd. Gutsy Red Pepper Gazpacho; Sugared Sirloins With Jalapeno-Lime Corn On The Cob; Angel Food Cake With Berries and Whipped Cream
5x35 - Mellow Out in 30
July 18, 2004
Rachael makes a low-carb meal that'll leave you satisfied. Mini Cheeseburger Salad with Yellow Mustard Dressing; Haricots Frites.
5x36 - Chicken 365
July 24, 2004
A whole new way to look at chicken. Cordon Bleu Chicken Burgers, Herbes De Provence Red Potato Oven Fries, Five-Minute Pro-Quick-Erols.
5x37 - Fittin' In
July 25, 2004
Rachael makes a healthy, sensible and satisfying meal for the dieters out there. Blackened Chicken Pizza with Yellow Tomato Salsa; Lowfat Ranch Dressing over Chopped Salad; Monkey Chunky Shakes
5x38 - 30-Minute Surf and Turf
July 31, 2004
Rachael makes a fun new take on surf 'n turf. Bacon Wrapped Asparagus Bundles; Sirloin Burgers on a Bed of Lettuce with Grilled Shrimp and Horseradish Chili Sauce.
5x39 - Kickin' Out the Carbs
August 1, 2004
Rachael makes a low-carb meal with lots of flavor. Lamb Mini Burger on Mixed Salad with Fennel; Ham and Cheese Cucumber Snackers.
5x40 - Quick & Cool
August 7, 2004
Rachael makes some quick and easy recipes that'll keep you and your kitchen nice and cool. Turkey Club Salad with Avocado Dressing; Easy Cheesy Snack; Frothy-Chilly Fruit Smoothies
5x41 - Results Guaranteed
August 8, 2004
Rachael makes a meal with guaranteed results. Marinated Grilled Flank Steak; BLT Smashed Potatoes; Garlicky Broccolini
5x42 - To Busy To Cook?
August 14, 2004
Rachael makes a simple meal for people who are too busy to cook. Mexican Lasagna; Fruit and Vegetable Salad with a Chili Vinaigrette
5x43 - Kitchen Survivor
August 15, 2004
Rachael creates a brand new dinner menu that's gonna bring your meals back to life with gusto! Chicken, Chorizo and Tortilla Soup; Pecan Pie Sundaes
5x44 - Give 'Em a Break
August 22, 2004
Rachael shows you how to make a satisfying meal for tired chef in your life. What a face! Open Faced Hot Turkey Sammies; Sausage Stuffing; Gravy; Warm Apple-Cranberry Sauce; Smashed Potatoes with Bacon.
5x45 - The Heat Is On
August 21, 2004
A meal for those of you who like it HOT. Turkey Chipotle Chili With Pepper Jack Cheese Corn Cake Toppers; Cranberry Frozen Margaritas; Mexican ""Fried"" Ice Cream.
5x46 - Home Improvement
August 29, 2004
Rachael shows you how to makeover your menu. Italian Mini Meat Loaves with Mac and Three Cheeses; Seared Greens with Red Onion and Vinegar.
5x47 - Turbo Classics
August 30, 2004
Rachael uses a few well-placed short cuts to get all day flavor without spending the day in the kitchen! Garlic Roast Chicken with Rosemary and Lemon; Pesto Mashed Potatoes; Sweet Bitter Greens with Gorgonzola Dressing.
5x48 - Breakfast, Lunch or Dinner
September 4, 2004
Rachael makes a versatile meal you'll be eating morning, noon, and night. Green Ranch Hand Eggs; Mexican Coffee.
5x49 - 30-Minute New Beginnings
September 5, 2004
Rachael makes a low-carb dinner. Stuffed Pork Chops with Sausage and Apricots; Sauteed Yellow Squash; Baked Beets
5x50 - To The Max
September 11, 2004
Rachael makes a rib-sticking meal with maximum flavor. SKIRT STEAK LACED WITH BLUE CHEESE BUTTER; SHERRY CHERRY TOMATOES; ROASTED ASPARAGUS TIPS
5x51 - Long Live the King
September 12, 2004
Rachael whips up a classic meal in a flash. CHICKEN A LA KING; ICEBERGS IN RUSSIA SALAD
5x52 - The Best of the Boot
September 18, 2004
Rachael makes the best of the boot. VEAL CHOPS WITH PEPPERS; BUCATINI ALL' AMATRICIANA
5x53 - Big Flavor Brunch
September 19, 2004
Rachael makes a flavorful brunch for you to invite the gang over and enjoy. Pasta Salad with Lemon-Pesto Dressing; Sweet Italian Sausage Patties; Birds in a Nest.
5x54 - Now That's A Sandwich!
September 25, 2004
Rachael makes a super sandwich with all kinds of hot and delicious stuff spilling out of the middle. SUPER EGGPLANT SUBS; SPINACH ARTICHOKE PASTA SALAD
5x55 - Meal Therapy
September 27, 2004
A simple straightforward meal for a relaxing night at home. minestrone alla genovese - vegetable and bean soup with pesto; panini con rucola e prosciutto - sandwiches with arugula and ham.
5x56 - Dishes Are A Drag
September 28, 2004
A meal that's easy to east and even easier to clean up. Latin chicken and rice pot olive and pepper salsa; avocado and garlic sour cream.
5x57 - Breakfast Makeover
September 29, 2004
Rachael adds a kick to your usual humdrum breakfasts. black pepper and asiago scones; salami scrambles; pink sunrise cocktails.

5x1 - Poker Night

5x2 - After Hours

5x3 - Easter Feast

5x4 - Supper Express

5x5 - Taste of Spring

5x6 - Now and Then

5x7 - 30-Minute Passport to Quebec

5x8 - 30 Minutes to Say You're Sorry

5x9 - Unlocking the Host in You

5x10 - From Russia With Love

5x11 - Dinner Theater

5x12 - Accessible Elegance

5x13 - He-Man Helpings

5x14 - Destination: Couch

5x15 - Rainy Day Relief

5x16 - Beach Body in 30

5x17 - Check Your Carbs

5x18 - Leave Your Carbs at the Door

5x19 - 30-Minute Picnic

5x20 - Quick & Easy

5x21 - Open House

5x22 - Endless Summer

5x23 - Raising The Bar-B-Que

5x24 - 30-Minute Versatility

5x25 - 30-Minute Wedding Bruch

5x26 - Rays' Eye For The Hungry Guy

5x27 - Hesitant Host

5x28 - Open All Night

5x29 - Dinner and A Song

5x30 - Burger Time

5x31 - Entertaining Maximizers

5x32 - Steak Amplified

5x33 - Low-Carb, Not No-Carb

5x34 - Midsummer Mixer

5x35 - Mellow Out in 30

5x36 - Chicken 365

5x37 - Fittin' In

5x38 - 30-Minute Surf and Turf

5x39 - Kickin' Out the Carbs

5x40 - Quick & Cool

5x41 - Results Guaranteed

5x42 - To Busy To Cook?

5x43 - Kitchen Survivor

5x44 - Give 'Em a Break

5x45 - The Heat Is On

5x46 - Home Improvement

5x47 - Turbo Classics

5x48 - Breakfast, Lunch or Dinner

5x49 - 30-Minute New Beginnings

5x50 - To The Max

5x51 - Long Live the King

5x52 - The Best of the Boot

5x53 - Big Flavor Brunch

5x54 - Now That's A Sandwich!

5x55 - Meal Therapy

5x56 - Dishes Are A Drag

5x57 - Breakfast Makeover

S1: Season 1

S2: Season 2

S3: Season 3

S4: Season 4

S5: Season 5

S6: Season 6

S7: Season 7

S8: Season 8

S10: Season 10

S11: Season 11

S12: Season 12

S13: Season 13

S14: Season 14

S15: Season 15

S16: Season 16

S17: Season 17

S18: Season 18

S19: Season 19

S20: Season 20

S21: Season 21

S22: Season 22

S23: Season 23

S24: Season 24