7x2 - Curbing The Carbs

January 3, 2005

A delcious and simple way to cut carbs. Hazelnut crusted chicken with gorgonzola sauce; prosciutto wrapped endive and radicchio with balsamic-fig reduction.

7x3 - Carb-ing It...Just a Little Bit

January 5, 2005

Don't cut out the carbs completely, just reduce 'em a little bit. Broccoli rabe and orechiette; bresaola salad.

7x4 - Leave The Carbs Behind

January 8, 2005

Rachael gets a tasty low-carb meal on the table in no time. London broil with steak sauce gravy; ham and red chard; smashed cauliflower with cheese.

7x5 - Soup Doctor

January 14, 2005

Rachael makes some soul soothing soup. Clam chowda mug O soup; deviled ham and cheese melt mug toppers; berry delicious ice cream.

7x6 - Uber-Munchies

January 16, 2005

A meal for those times you just want to graze the night away. Asian glazed wings; sesame 5 spice roasted nuts; warm brie with fugi apple, pear and melba toasts.

7x7 - Good Taste

January 23, 2005

A meal for company that's easy on the wallet. Surf and turf salad; lemon, garlic and cilantro baked stuffed tomatoes.

7x8 - Another Helping of Comfort, Please

January 22, 2005

Rachael whips up some comfort food in a flash! Meatloaf muffins with barbecue sauce; smashed potatoes and cream cheese; micro-way-cool bacon and green beans.

7x9 - Get Your Game On

January 29, 2005

A great meal for the big game. Chili dog nachos; buffalo chicken salad.

7x10 - Simply Good

January 30, 2005

A simple meal that'll leave a lasting impression. Green eggs and ham; ital-tots; garlic-cheesy toast.

7x11 - The Speedy Gourmet

February 7, 2005

A fast yet elegant meal everyone will think you spent hours preparing. Chicken greek a tikka salad with parsley feta pesto.

7x12 - Learn Italian The Easy Way...One Plate at a Time

February 9, 2005

Rachael demonstrates how to make Italian food the easy way. Eggplant and goat cheese with wild mushroom ravioli; red snapper in crazy water: acqua pazza.

7x13 - Cosmopolitan Lifestyle

February 19, 2005

Big city eating in a country kitchen. Cod with burst cherry tomatoes; parsley- mint pesto broth; roasted fingerling potato crisps with herbs.

7x14 - Bean Counters

February 26, 2005

When you're wallet is taking a beating, here's a meal to stop the madness. Zuppa osso buco; TiraMiSundaes.

7x15 - Express Yourself

March 5, 2005

Rachael whips up a date meal that shows how much you care. Baby shrimp scamp and angel hair pasta; veal and avocado; exotic fruit and proseco.

7x16 - Midweek Menu (2)

March 6, 2005

An easy, after-work miracle. Grilled Chicken Cutlet Parmesan; Fire Roasted Tomato Sauce; Spicy Chopped Salad.

7x17 - Let's Do Lunch...No, Really!

March 11, 2005

Invite the crew over for a lunch that's sure to impress. Crudite and 3 sauces; ham country pate and cheese platter; serve with rose wine.

7x18 - Engagement Cocktail Party

March 12, 2005

If you're throwing a cocktail party for you engagement, Rachael's got just the menu! Ham and cheese mini frittatas; crab salad bites on endive; baby lamb chops with artichoke and tarragon dip.

7x19 - Fast Track to Satisfaction

March 13, 2005

Rachael shows how to make your favorites in half the time. Turkey Shepherd's Pie; Countertop Cobbler.

7x20 - Guilty Pleasure

March 14, 2005

A once-in-a-while meal full of the things you'd love to eat every day, but know you shouldn't. German Fondue; Scalloped Apples with Ice Cream; Whipped Cream, and Nutmeg.

7x21 - Enough to Go Around

March 24, 2005

A meal that'll feed a hungry crowd. scuderi kids 'fast, fake-baked ziti; spinach and artichoke salad.

7x22 - On the Lamb

March 26, 2005

A lamb feast in under 30? You bet. Shish-hold-the-kabob; Sauteed Peppers and Onions; Quick Cous-cous with Mint.

7x23 - Keeping it Real

March 27, 2005

Basic Satisfaction: an old-fashioned meat-and-potatoes meal. Tuscan Burgers; Potato Salad with Capers and Celery.

7x24 - Enough to Go Around (2)

March 27, 2005

A large-scale feast for satisfying any number of visitors. Italian Sub Soup; Garlic Bread; Pistachio Ice Cream Dessert.

7x25 - Speedy Endeavors

April 2, 2005

A good old-fashioned speedy meal. Danish Burgers with Herb Caper Sauce; Mod Salad.

7x26 - Get the Day Started Right

April 3, 2005

A big satisfying breakfast made fast. Sausage Scrambles and Cheese Oatmeal; Cookie Pancakes; Hot Chocolate-Toffee.

7x27 - Weeknight Celebration

April 9, 2005

Shake up the work week with an impromptu celebration. Vicki's Favorite Chicken with Grapes; Couscous and Roasted Asparagus; Roasted Pears and Ice Cream.

7x28 - Real Fast Food

April 10, 2005

A homemade fast food makeover; T 2 - Turkey Chili Burger with Red Pepper Slaw; Funky Fries.

7x29 - Top Drawer Menu

April 16, 2005

Steak and all the fixins without breaking the bank. Tabasco Shrimp Cocktail; T-bones with Fried Green Onions; Creamy Parmesan Spinach.

7x30 - Mid-Week Sunday Dinner

April 17, 2005

Sunday dinner? it's not just for Sunday anymore. Meatloaf Brasciole; Pasta, Broccolini and Ricotta.

7x31 - Box Office Dinner

April 23, 2005

Movie night at home. Mega Meatball Pizza; Zippy Italian Popcorn.

7x32 - Where To Eat? How About at Home?

April 24, 2005

Home-style take out. Thai Chicken Noodle Soup; Shrimp and Pork Balls with Spicy Lime Dipping Sauce.

7x33 - South of the Border Burgers

May 1, 2005

No one is disappointed when you serve burgers. Beef and Chicken Fajita Burgers; Bacon and Black Bean Smash.

7x34 - Low Carbs? Big Flavor

May 7, 2005

A classic low carb meal. Sesame Crusted Red Snapper; Ginger Dressed Snappy Veggies; Curry Couscous with Almonds.

7x35 - A Classic Reunion

May 8, 2005

7x36 - What's Warm, Cozy and Fast? Dinner!

May 8, 2005

A classic comfort meal. Mac and Cheddar Cheese with Chicken and Broccoli; Iceberg Lettuce Chopped Salad with ""French"" Dressing.

7x37 - Eating Cheap, Fast & Good

May 15, 2005

Food that's easy to make and easy on the wallet. Black Bean Stoup; Southwestern Monte Cristo.

7x38 - BBQ PDQ

May 21, 2005

The perfect meal to help you over the mid-week hump. Shredded Saucy BBQ Chicken Sammies; Avocado Boats; Pepper and Potato Salad.

7x39 - Bringing Up Burger

May 22, 2005

A burger extravaganza. Paella Burgers; Fancy Fries.

7x40 - Good Fish Fast

May 23, 2005

7x41 - All Up in My Grill

May 28, 2005

Grilling made easy. Korean Barbecued Flank Steak on Hot and Sour Slaw Salad; Pineapple with Lime and Coconut.

7x42 - Rush-Hour Menu

June 8, 2005

7x43 - Fill Your Basket in 30

June 11, 2005

7x44 - Old Fashion in Fashion

June 12, 2005

7x45 - Passport to the Northwest

June 18, 2005

7x46 - 30-Minute Sweet & Savory

June 25, 2005

Sweet and savory all rolled into one delicious meal! Rosemary Corncakes with Prosciutto; Chicken Sausages with Hot and Sweet Peppers; Vanilla Ice Cream with Balsamic Fig Sauce.

7x47 - How to Eat Turkey More Than Once a Year

June 26, 2005

Why eat turkey once a year? Turkey Saltimbocca Roll-ups; Mushrooms and White Beans Ragout; Spinach with Pancetta and Onions.

7x48 - Weeknight Remedy

June 26, 2005

Watch your stress melt away with this easy meal. Hungarian hot sausage and lentil soup; sweet relish salad.

7x49 - 30 Minute Bargains

July 3, 2005

7x50 - Boardwalk Bites

July 4, 2005

7x51 - Summer Soiree

July 9, 2005