Fasting Retreat: A Break for the Body and Mind

May 24, 2019
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Document 72 Hours - S10 - E14

Fasting Retreat: A Break for the Body and Mind

Amid the ongoing health boom, many people have been tempted to try "short-term fasting" to improve their physical and mental condition. Visitors to a facility in Izu Kogen in Shizuoka Prefecture, willingly fast for several days not only to become healthier, but also to shake off feelings of gloom and unhappiness. The visitors include a man who manages a real estate agency who says that the fasting has given him a whole different perspective on life, a woman needing a break from caring for her elderly father, and a woman who took over her husband's design company after he died of cancer 10 years ago. During their stay, they eat only a rice porridge and a bland bowl of miso soup each morning and night. What do these people want to change, and what do they hope to achieve by fasting at this facility?

Document 72 Hours: Season 10 - 36 Episode s