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- wSerie
- TV Shows
- Early Bird Yoga
- Season 2
- Episode 10
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
Early Bird Yoga - S2 - E10
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.
Early Bird Yoga: Season 2 - 10 Episode s
2x1 - Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
November 13, 2019
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
2x2 - Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
November 20, 2019
Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
2x3 - Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
November 27, 2019
Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
2x4 - Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
December 11, 2020
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
2x5 - In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
December 18, 2019
Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
2x6 - Yoga for Good Posture / Upside Down: Partner Inversion Exercises
January 8, 2020
Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
2x7 - Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
January 15, 2021
Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
2x8 - Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
January 21, 2020
Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
2x9 - In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
January 29, 2020
Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
2x10 - Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
February 5, 2020
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.