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The Workout Level 1
September 6, 2011
0.0%
Extreme Weight Loss - S0 - E1
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Extreme Weight Loss: Season 0 - 3 Episode s
0x1 - The Workout Level 1
September 6, 2011
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
0x2 - The Workout Level 2
September 6, 2011
0x3 - The Workout Level 3
September 6, 2011
Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.