wSerie
TV Shows
Good Chef Bad Chef
Season 3
Episode 13

Budget / Weightloss

January 19, 2011

0.0%

Good Chef Bad Chef - S3 - E13

Whether you're on a budget or trying to lose weight, Janella and Adrian have some great options to help you stick to your goals. For a healthy choice, Janella prepares feta frittas with rhubarb crumble. Adrian cooks some pork spare ribs for a tasty meal.

Tweet! Telegram Facebook Pinterest

Good Chef Bad Chef: Season 3 - 62 Episode s

3x1 - Afghanistan
January 3, 2011
Savouring all the unique flavours of the Middle East, Adrian is preparing a slow-cooked lamb with Kashmiri rice. Janella is cooking ginger and tamarind spicy eggplant with crispy tofu with kahah sauce for a more sensible but still very tasty option.
3x2 - Mediterranean Summer BBQ
January 4, 2011
It doesn't get more perfect than a summer BBQ in the Mediterranean. Janella is preparing a warm lamb salad with barbecued Mediterranean vegetables. Adrian has some double lamb chops, stuff with kidney, rosemary and lemon and grilled potato.
3x3 - Budget / Indulge
January 5, 2011
In today's show Janella and Adrian will both be preparing frittatas. Adrian's going for something a little more indulgent with spaghetti, egg and olives and, for something sweet, he whips up a caramel panacotta.
3x4 - Summer Salad
January 6, 2011
Janella's tossing together a chilled freekeh salad, to pair with a delicious fruit salad with pomegranates, pistachios and Middle Eastern syrup. Adrian is preparing a Russian salad with prawns, as well as Russian berries glazed with vodka sour cream.
3x5 - Quick and Easy
January 7, 2011
It's all about no-nonsense and fast meals with Janella cooking up a healthy veggie stack as well as a herby lam with quinoa. Adrian has some delicious calamari with spinach on the plate, which is sure to satisfy. Quick and easy is the key.
3x6 - Summer Salad
January 10, 2011
Janella is serving up some lamb skewers with spicy Asian dressing, as well as some nori rolls with millet and avocado. Adrian has some spiced beef skewers with bay leaves and garlic, and finishes his menu off with a delicious chocolate souffle for dessert.
3x7 - Quick and Easy
January 11, 2011
Janella and Adrian have some fantastic options for quick and easy meals that don't sacrifice any of the flavors. Jannella has pan-fried snapper on the menu, while Adrian cooks up so Kway Teow saffron poacher pear.
3x8 - Lasagne
January 12, 2011
The classic lasagne can be prepared in many equally delicious varieties, such as the two Janella and Adrian are preparing. Janella is opting for a healthy seafood lasagna, while Adrian is going for the ultimate lasagne zabaglione.
3x9 - Pie
January 13, 2011
Janella is cooking a tofu gado-gado with spelt base. Adrian has a steak, bacon and onion pie on the menu, made with suet pastry. With an apple and currant tart tartin to finish off, it makes for a very hearty meal.
3x10 - Canapes
January 14, 2011
Small, yet so delectable, today canapes are on the menu. Janella has a great recipe for beetle leaves and stuffed mushrooms, whilst Adrian prepares arancini with gorgonzola as well as some chocolate truffles.
3x11 - Greek
January 17, 2011
The Greeks are passionate about their food, and it shows in the delicious Mediterranean flavours of traditional recipes. Janella is preparing a Greek fish stew and a semolina pudding, while Adrian takes on the classic souvlaki.
3x12 - Budget
January 18, 2011
Janella and Adrian share some tasty, but most importantly, affordable options. Janella is cooking spelt pasta with trout and Adrian is preparing a Portuguese chicken and a delicious bombe alaska.
3x13 - Budget / Weightloss
January 19, 2011
Whether you're on a budget or trying to lose weight, Janella and Adrian have some great options to help you stick to your goals. For a healthy choice, Janella prepares feta frittas with rhubarb crumble. Adrian cooks some pork spare ribs for a tasty meal.
3x14 - Summer BBQ
January 20, 2011
Janella is preparing a healthy feast of scallops with mango salsa, along with chilled mango and coconut puddings. Adrian opts for a BBQ chicken with lemon and chilli and finishes off with a delicious chocolate souffle.
3x15 - Quick and Easy / Weightloss
January 21, 2011
Whether you're looking for something fast and straight-forward, or a healthy meal, Janella and Adrian know what works. Janella is preparing some silver beet and chickpeas with streamed fish, while Adrian is cooking up the Indian dish Biryani.
3x16 - Episode 16
January 24, 2011
Creamy Mushrooms on Rye bread, Mushroom Omelette
3x17 - Episode 17
January 25, 2011
Smoked Haddock Chowder Chicken Tikka Masala Cock a Leeky
3x18 - Episode 18
January 27, 2011
Fatoosh Salad Big juicy T-Bone Steak for two, Salad of Green Vegetables San Choi Bao
3x19 - Episode 19
January 28, 2011
Som Dam (Thai Green Pawpaw Salad) Vietnamese Paw Paw and Mango Salad Triple Chocolate Brownies Chicken Salad Baquette with Coriander and Lime (WeightWatchers)
3x20 - Breakfast
January 31, 2011
Toasted Muesli, Shakshouka, Smoked Salmon Mountain-Bread-Wraps, Bacon and Egg Mountain-Bread-Wraps.
3x21 - Episode 21
February 1, 2011
Kebabs Smoked Tofu and Veggie Skewers Fruit Sunday
3x22 - Episode 22
February 2, 2011
Barramundi in a Paper Bag with Italian Freekeh Chicken Tandoori Yoghurt Panna Cotta with Pomegranate and Almonds Lucy’s Chocolate Brownie (WeightWatchers)
3x23 - Episode 23
February 3, 2011
Bouillabaisse Bread & Butter Pudding Roast Beef Filet, Garlic Mushrooms & Peas braised in Bacon & Butter Roesti
3x24 - Episode 24
February 4, 2011
Tuna Fillets with Dried Figs and Caperberries, Stewed Whole Pears with Figs and Rice Sorbet, Algerian Chicken Cooked with Figs, Almonds and Pistachios, Fig Pudding
3x25 - Episode 25
February 7, 2011
Chocolate Plum Mousse Tart, Minestrone with Kale and Mixed Grains, Osso Buco
3x26 - Episode 26
February 8, 2011
Mexican Soft Tortilla Tacos, Spiced Beef, Salsa, Whole Corn Cob with Mexican Molcajete Sauce, Pinya, Mexican Black Bean Dip
3x27 - France
February 9, 2011
French Onion Soup, Beef Bourgeoisie, Creme Brûlée
3x28 - Episode 28
February 10, 2011
Chicken Fingers – Rolled in Yoghurt and Parmesan & Sesame Breadcrumbs on Minted Peas (AR28) Polenta and Pesto Balls with Grated Feta / Tiddly-Winks, Chocolate and Pecan Crackles, Sweet Corn Pancakes (WeightWatchers)
3x29 - Episode 29
February 11, 2011
Figs with Rosewater and Pistachio Yoghurt, Millet Cakes, Fig Pancakes
3x30 - Episode 30
February 14, 2011
Janella’s BBQ Pineapple, Sweet BBQ Damper, Peking Duck Pancakes
3x31 - Episode 31
February 15, 2011
Spinach and Ricotta Tart, Pot Roasted Pork Shoulder with Apple, Chocolate Cake with Chocolate Cream Frosting, Big Breakfast (WeightWatchers)
3x32 - Episode 32
February 16, 2011
Fried Bananas with Cashew Cream, Grilled Banana Split, Tandoori Fish and Veggies, Rockmelon, Grape & Passionfruit Salad(WeightWatchers)
3x33 - Episode 33
February 17, 2011
Warm Tofu Salad with Rice Vermicelli, Lamb Filets wrapped in Pancetta with a Summer Bean Salad , Salsa Verde
3x34 - Episode 34
February 18, 2011
Vine Leaves with Aromatic Kingfish and Quinoa, Lamb & Green Olive Meatballs with Mint & Yoghurt, Rocket and Mint Hommus
3x35 - Episode 35
February 21, 2011
Pumpkin Hummus, Summer Pasta Salad, Fillet Mignon with Bearnaise Sauce
3x37 - Summer BBQ: Eggplant
February 22, 2011
Eggplant Rolls with Zucchini and Sunflower Seed Pesto Spanish Style Chicken, (flattened), marinated and slow roasted over hot coals Cracked Olive, Tomato and Eggplant Salad Classic Beef Burger (WeightWatchers)
3x38 - Chocolate
February 24, 2011
Chocolate Almond Truffles Mexican Mole Chicken Parfait Chocolate
3x39 - Episode 39
February 24, 2011
Stuffed Veggies, Orrechiette with Lamb and Garlic Ragu , Miso Soup with Veggies
3x40 - Episode 40
February 25, 2011
Ramen with Pork Mince , Teriyaki Beef and Brown Rice, Pickled Ginger, Soba Noodle
3x41 - Episode 41
February 28, 2011
Brown Rice Tempeh Nori Rolls , Slow Roast Leg of Lamb , Spicy Macadamias , Self-Saucing Chocolate Pudding (WeightWatchers)
3x42 - Episode 42
March 1, 2011
Olive Rosemary Spelt Focaccia , Potato Bread, Lebanese Spiced Lamb Pizza
3x43 - Episode 43
March 2, 2011
Seafood Balls with Green Curry Sauce, Coconut Fudge Balls, Green Chicken and Coconut Curry, Tandoori Lamb Kebabs (WeightWatchers), Adrian’s Green Papaya and Green Mango Salad
3x44 - Episode 44
March 3, 2011
Roast Veggie Salad with Butter Beans, Corned Silverside with Carrots, Cabbage and Creamy Mash, Caramel, Apple and Pear Pudding
3x45 - Indonesian
March 4, 2011
Chef Adrian Richardson and nutritionist Janella Purcell bring their own styles of cooking for a food showdown. Today, Adrian whips up a Roti channai, Indonesian curry while Janella tops it off with delicious Balinese seafood skewers.
3x46 - Episode 46
March 7, 2011
Exotic Shellfish and Saffron Soup, Hand Made Linguini with Crabmeat & Caviar, Prawn Cocktail
3x47 - Episode 47
March 8, 2011
Lentils and Mushroom Polenta, Chocolate Espresso Pudding, Gnocchi with Beef Ragu
3x48 - Episode 48
March 9, 2011
Breakfast Wraps, Killer Steak Sandwich, Dahl, Duck Breasts with Sweet and Sour Sauce (WeightWatchers)
3x49 - Episode 49
March 10, 2011
Thai Fried Rice, Special Fried Rice with Chicken, Wakame in Sesame Vinegar Dressing
3x50 - Episode 50
March 11, 2011
BBQ Sweet Potato and Pickled Ginger Salad, Baked Haloumi wrapped in Vine Leaves, Caesar Salad
3x51 - Episode 51
March 14, 2011
Pink Salmon with Kipfler Potatoes and Green Beans, Beetroot Risotto, Rose Water and Grenadine Bubbles, Parfait Raspberry and White Chocolate, Ham, Feta, Asparagus & Tomato Quiche (WeightWatchers)
3x52 - Episode 52
March 15, 2011
Middle Eastern Lamb, Avocado Salad, Chicken Kiev with Minted Peas
3x53 - Episode 53
March 16, 2011
BBQ Dips, Mixed Grill, Olive Tapenade
3x54 - Episode 54
March 17, 2011
Berry and Tofu Mousse Tarts/”Cheesecakes”, Blueberry Pancakes
3x55 - Episode 55
March 18, 2011
Fresh Spring Roll Wrappers, Barley and Freekeh Salad, Lamb Tagine
3x56 - Episode 56
March 21, 2011
Apricot and Rice Milk Cheesecake, Empanadas, Baklava
3x57 - Episode 57
March 22, 2011
Harissa Tofu on Sweet Potato, Chicken with Red Bean Paste Marinade, Moroccan Chicken with Lemon and Olives, Ham & Zucchini Carbonara (WeightWatchers)
3x58 - Episode 58
March 23, 2011
Falafel with Cucumber Salad and Lubne, Four Cheese Souffle, Mountain Bread Parcels
3x59 - Episode 59
March 24, 2011
Baked Beans on Spelt Toast, Nicoise Salad, Prune Cheesecake
3x60 - Episode 60
March 25, 2011
Chickpea and Cauliflower Curry, Stewed Nutty Fruit, Smoked Chilli Chicken,
3x61 - Hot n Spicy
March 28, 2011
Thai Ocean Trout Beef Vindaloo Tofu and Chilli Jam Honey Mustard Pork with Roasted Pear Salad (WeightWatchers)
3x62 - Episode 62
March 29, 2011
Creamy Cauliflower Soup, Pork & Prawn Dumplings in Chicken Broth, Soft Meringue Roulade
3x63 - Episode 63
March 30, 2011
Raspberry Rice Dream, Protein Loaf, Raspberry Fool, Chicken Parmigiana with Rocket Salad (WeightWatchers)

Good Chef Bad Chef: All seasons

S2: Season 2
30 Episode s
S3: Season 3
64 Episode s

3x1 - Afghanistan

3x2 - Mediterranean Summer BBQ

3x3 - Budget / Indulge

3x4 - Summer Salad

3x5 - Quick and Easy

3x6 - Summer Salad

3x7 - Quick and Easy

3x8 - Lasagne

3x9 - Pie

3x10 - Canapes

3x11 - Greek

3x12 - Budget

3x13 - Budget / Weightloss

3x14 - Summer BBQ

3x15 - Quick and Easy / Weightloss

3x16 - Episode 16

3x17 - Episode 17

3x18 - Episode 18

3x19 - Episode 19

3x20 - Breakfast

3x21 - Episode 21

3x22 - Episode 22

3x23 - Episode 23

3x24 - Episode 24

3x25 - Episode 25

3x26 - Episode 26

3x27 - France

3x28 - Episode 28

3x29 - Episode 29

3x30 - Episode 30

3x31 - Episode 31

3x32 - Episode 32

3x33 - Episode 33

3x34 - Episode 34

3x35 - Episode 35

3x37 - Summer BBQ: Eggplant

3x38 - Chocolate

3x39 - Episode 39

3x40 - Episode 40

3x41 - Episode 41

3x42 - Episode 42

3x43 - Episode 43

3x44 - Episode 44

3x45 - Indonesian

3x46 - Episode 46

3x47 - Episode 47

3x48 - Episode 48

3x49 - Episode 49

3x50 - Episode 50

3x51 - Episode 51

3x52 - Episode 52

3x53 - Episode 53

3x54 - Episode 54

3x55 - Episode 55

3x56 - Episode 56

3x57 - Episode 57

3x58 - Episode 58

3x59 - Episode 59

3x60 - Episode 60

3x61 - Hot n Spicy

3x62 - Episode 62

3x63 - Episode 63

S2: Season 2

S3: Season 3