1x1 - Secrets to Flat Abs

January 31, 2007

Training techniques target the upper abs, lower abs, and obliques while burning fat.

1x2 - Fat Burning Cardio

January 31, 2007

Burn calories and shed fat with hip dance moves and hot music.

1x3 - Ab Sculpt

January 31, 2007

Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.

1x4 - Total Body Burn

January 31, 2007

A head-to-toe workout that combines cardio and total body sculpting.

1x5 - Hips, Buns & Thighs

January 31, 2007

Lift and firm those stubborn problem areas.

1x6 - Last Minute Buns

January 30, 2007

Buns routine.

1x7 - Fat Burning Cardio 2

January 31, 2007

Advanced, high-energy moves guaranteed to shed pounds and inches.

1x8 - Ab Sculpt 2

January 31, 2007

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

1x9 - Total Body Burn 2

January 31, 2007

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

1x10 - Extreme Cardio

January 30, 2007

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

1x11 - Extreme Abs

January 30, 2007

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

1x12 - Last Minute Dance

January 31, 2007

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

1x13 - Get Abs or Die Trying

January 31, 2007

Coolest new ab-flattening moves.

1x14 - Learn to dance 1

February 6, 2007

Learn to dance

1x15 - Learn to Dance 2

February 7, 2007

Learn to Dance

Shaun T

Self