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Secrets to Flat Abs

January 31, 2007

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Hip Hop Abs - S1 - E1

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Training techniques target the upper abs, lower abs, and obliques while burning fat.

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Hip Hop Abs: Season 1 - 15 Episode s

1x1 - Secrets to Flat Abs
January 31, 2007
Training techniques target the upper abs, lower abs, and obliques while burning fat.
1x2 - Fat Burning Cardio
January 31, 2007
Burn calories and shed fat with hip dance moves and hot music.
1x3 - Ab Sculpt
January 31, 2007
Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.
1x4 - Total Body Burn
January 31, 2007
A head-to-toe workout that combines cardio and total body sculpting.
1x5 - Hips, Buns & Thighs
January 31, 2007
Lift and firm those stubborn problem areas.
1x6 - Last Minute Buns
January 30, 2007
Buns routine.
1x7 - Fat Burning Cardio 2
January 31, 2007
Advanced, high-energy moves guaranteed to shed pounds and inches.
1x8 - Ab Sculpt 2
January 31, 2007
Ab-sculpting moves that work the entire core without doing sit-ups or crunches.
1x9 - Total Body Burn 2
January 31, 2007
Advanced cardio, strength, and ab-sculpting moves in a full body workout.
1x10 - Extreme Cardio
January 30, 2007
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
1x11 - Extreme Abs
January 30, 2007
Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
1x12 - Last Minute Dance
January 31, 2007
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
1x13 - Get Abs or Die Trying
January 31, 2007
Coolest new ab-flattening moves.
1x14 - Learn to dance 1
February 6, 2007
Learn to dance
1x15 - Learn to Dance 2
February 7, 2007
Learn to Dance

Hip Hop Abs: All seasons