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- wSerie
- TV Shows
- Learn to Grow Old
- Season 10
- Episode 47
How do I make my knees more flexible and strong?
Learn to Grow Old - S10 - E47
Let's strengthen the knees with the practice of different exercises.
Learn to Grow Old: Season 10 - 61 Episode s
10x1 - Start the year with good self-esteem.
January 2, 2022
Improve our self-esteem and start the year 2022 on the right foot.
10x2 - Life plan in health and wellness.
January 3, 2022
Guarantee a healthy life and promote well-being for all older adults.
10x3 - How to hire those who care for older adults.
January 4, 2022
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
10x4 - Gymnastics to be in shape after vacation.
January 5, 2022
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
10x5 - Adaptation of the home for the elderly.
January 6, 2022
Its purpose is to provide homes with basic habitability conditions for older adults.
10x6 - My memory in better condition for longer.
January 9, 2022
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
10x7 - Strengthen the immune system through food.
January 10, 2022
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
10x8 - Marriage. Marital partnership or separate property?
January 11, 2022
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
10x9 - Let's dance Go-Gó
January 12, 2022
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
10x10 - Discounts for older adults in predial and water.
January 13, 2022
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
10x11 - Myths about antidepressants.
January 16, 2022
Here in learning to age we will teach you the myths and realities of antidepressants.
10x12 - Are you sad or depressed?
January 17, 2022
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
10x13 - Problems with my neighbors. Who do I turn to?
January 18, 2022
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
10x14 - On the move with the IPN: Hiking and mountaineering.
January 19, 2022
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
10x15 - Care for LGBTTTIQ+ older adults.
January 20, 2022
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
10x16 - Does health in childhood determine health in old age?
January 23, 2022
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
10x17 - Types of pensions in the ISSSTE.
January 25, 2022
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
10x18 - Practice bowling and improve your mobility.
January 26, 2022
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
10x19 - The Line of Life, support for emotional health.
January 27, 2022
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
10x20 - Right to education of the elderly.
January 30, 2022
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
10x21 - Do you know what the milpa diet is?
January 31, 2022
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
10x22 - My rights as a telecommunications user.
February 1, 2022
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
10x23 - Let's dance to the rhythm of guaracha.
February 2, 2022
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
10x24 - Training courses on aging.
February 3, 2022
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
10x25 - What is delirium in older people?
February 6, 2022
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
10x26 - Do you know intermittent fasting?
February 7, 2022
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
10x27 - That they do not threaten you with legal notices.
February 8, 2022
The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.
10x28 - Pilates routines, flexibility and muscle tone.
February 9, 2022
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
10x29 - Do I pay taxes if I am retired or pensioned?
February 10, 2022
From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
10x30 - The radio that accompanied the elderly.
February 13, 2022
Radio is a good companion for people who live alone, but it was especially so for OAPs.
10x31 - The heart of the elderly.
February 14, 2022
As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
10x32 - Beware of financial fraud!
February 15, 2022
There are other cases of people who have been victims of the crime of tax fraud.
10x33 - Guided visits to the Museum of Popular Art.
February 17, 2022
We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
10x34 - The importance of our feet.
February 20, 2022
The feet are the base that supports the entire weight of our body.
10x35 - Proper medication management.
February 21, 2022
The proper use of medications is a very important factor in relieving symptoms.
10x36 - Am I entitled to a pension if my son or daughter dies?
February 22, 2022
Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
10x37 - Home Gym.
February 23, 2022
Exercise from home to get in shape without excuses.
10x38 - 911 support during the COVID-19 emergency.
February 24, 2022
In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
10x39 - What is advance directive?
February 27, 2022
An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
10x40 - COVID and the importance of vaccination.
February 28, 2022
The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.
10x41 - Identity theft of older adults.
March 1, 2022
Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
10x42 - Let's dance rock and roll.
March 2, 2022
Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
10x43 - Memories of "The Old Man and the Sea".
March 3, 2022
This contest aims to bring older adults closer to literature.
10x44 - Anger in the older person.
March 6, 2022
Here in learning to age we will see why older adults suffer from anger.
10x45 - Heart care in older women.
March 7, 2022
So that your heart stays healthy and strong, we will see it here in learning to age.
10x46 - The right of older women to live without violence.
March 8, 2022
The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
10x47 - How do I make my knees more flexible and strong?
March 9, 2022
Let's strengthen the knees with the practice of different exercises.
10x48 - Cultural offer in the IPN.
March 10, 2022
Sports practice provides us with great benefits and more in older adults.
10x49 - The female heart.
March 13, 2022
In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
10x50 - I have osteoporosis, what alternatives do I have to be better?
March 14, 2022
Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
10x51 - No to violence against older adults from the LGBTTTIQ+ community
March 15, 2022
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
10x52 - On the move with the IPN: Kendo
March 16, 2022
Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
10x53 - Day home for older adults.
March 17, 2022
Day houses are places where older adults can carry out physical, mental and cultural activities.
10x54 - Poetry, old age and creativity.
March 20, 2022
We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
10x55 - Body language exercises.
March 23, 2022
We will carry out suitable exercises to make the Elderly aware of communication through the body.
10x56 - Companion pets for older adults.
March 24, 2022
Today we review the importance of pets, and how they impact the benefit of Older Adults.
10x57 - The importance of drinking water for the elderly.
March 27, 2022
Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
10x58 - How can I sleep better?
March 28, 2022
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
10x59 - Extortion against older adults.
March 29, 2022
We will review what are the most common scams against Older Adults and we will advise how not to fall for them.
10x60 - Let's dance twist to improve mobility.
March 30, 2022
We will see some twist dance routines to exercise the body, have fun and stay fit.
10x61 - Sport has no age limit.
March 31, 2022
The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.