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Lose a Stone in 21 Days with Michael Mosley: Season 1 - 3 Episode s
1x1 - Episode 1
August 5, 2020
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
1x2 - Episode 2
August 12, 2020
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
1x3 - Episode 3
August 19, 2020
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.