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Mindful Earth: Season 1 - 4 Episode s
1x1 - Breathe
September 7, 2020
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
1x2 - Change
September 8, 2020
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
1x3 - Joy
September 9, 2020
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
1x4 - Rest
September 10, 2020
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.