Swan Sequence

August 23, 2005

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Namaste Yoga - S2 - E8

The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.

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Namaste Yoga: Season 2 - 13 Episode s

2x1 - Sunbird Sequence
July 5, 2005
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
2x2 - Heart Opening Sequence
July 12, 2005
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
2x3 - Triangle Sequence
July 19, 2005
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
2x4 - Warrior Series
July 26, 2005
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
2x5 - Sun Wind Sequence
August 2, 2005
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
2x6 - Seated Twist Series
August 9, 2005
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.
2x7 - Extended Leg Balancing Sequence
August 16, 2005
Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
2x8 - Swan Sequence
August 23, 2005
The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
2x9 - Third Eye Sequence
August 30, 2005
Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.
2x10 - Heart Mind Sequence
September 6, 2005
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.
2x11 - Lord of the Fishes Sequence
September 13, 2005
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.
2x12 - Dove Sequence
September 20, 2005
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
2x13 - Dancing Shiva Series
September 27, 2005
Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow will test strength, balance and good humour.

Swan Sequence

Namaste Yoga - S2 - E8

Namaste Yoga: Season 2 - 13 Episode s

2x1 - Sunbird Sequence

2x2 - Heart Opening Sequence

2x3 - Triangle Sequence

2x4 - Warrior Series

2x5 - Sun Wind Sequence

2x6 - Seated Twist Series

2x7 - Extended Leg Balancing Sequence

2x8 - Swan Sequence

2x9 - Third Eye Sequence

2x10 - Heart Mind Sequence

2x11 - Lord of the Fishes Sequence

2x12 - Dove Sequence

2x13 - Dancing Shiva Series

Namaste Yoga: All seasons

S1: Season 1

S2: Season 2