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Shoulders & Arms

April 10, 2004

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P90X - S1 - E4

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A potent combination of pressing, curling, and fly movements that can leave you stronger and more defined.

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P90X: Season 1 - 13 Episode s

1x1 - How to Bring It
April 10, 2004
Watch this first
1x2 - Chest & Back
April 10, 2004
Targeted strength and definition workout emphasizes two classic upper-body exercises.
1x3 - Plyometrics
April 10, 2004
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
1x4 - Shoulders & Arms
April 10, 2004
A potent combination of pressing, curling, and fly movements that can leave you stronger and more defined.
1x5 - Yoga X
April 10, 2004
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
1x6 - Legs & Back
April 10, 2004
Squat, lunge, and pull for an allover workout like no other.
1x7 - Kenpo X
April 10, 2004
Punching and kicking for endurance, balance, and coordination.
1x8 - X Stretch
April 10, 2004
Helps prevent injuries and enhance athletic performance.
1x9 - Core Synergistics
April 10, 2004
Build and support the core while conditioning your body.
1x10 - Chest, Shoulders & Triceps
April 10, 2004
Targeted strength and upper-body exercises.
1x11 - Back & Biceps
April 10, 2004
Tone and tighten those upper-body muscles.
1x12 - Cardio X
April 10, 2004
A low-impact, fat-burning cardio routine.
1x13 - Ab Ripper X
April 10, 2004
Sculpt an incredible six-pack and work your entire core.

P90X: All seasons