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X3 Ab Ripper

December 10, 2013

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P90X3 - S1 - E19

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A 15-minute ab blast that takes your core strength to the next level.

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P90X3: Season 1 - 21 Episode s

1x1 - Total Synergistics
December 10, 2013
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
1x2 - Agility X
December 10, 2013
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
1x3 - X3 Yoga
December 10, 2013
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
1x4 - The Challenge
December 10, 2013
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
1x5 - CVX
December 10, 2013
Now resistance is combined with intervals to give you that full-body burn and power up your core.
1x6 - The Warrior
December 10, 2013
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
1x7 - Dynamix
December 10, 2013
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
1x8 - Isometrix
December 10, 2013
Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
1x9 - Accelerator
December 10, 2013
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
1x10 - Pilates X
December 10, 2013
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
1x11 - Eccentric Upper
December 10, 2013
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
1x12 - Triometrics
December 10, 2013
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
1x13 - Eccentric Lower
December 10, 2013
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
1x14 - Incinerator
December 10, 2013
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
1x15 - MMX
December 10, 2013
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
1x16 - Decelerator
December 10, 2013
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
1x17 - Complex Upper
December 10, 2013
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
1x18 - Complex Lower
December 10, 2013
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
1x19 - X3 Ab Ripper
December 10, 2013
A 15-minute ab blast that takes your core strength to the next level.
1x20 - How to Accelerate
December 10, 2013
An introduction to the P90X3 program
1x21 - Cold Start
December 10, 2013
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

P90X3: All seasons