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Cardio Intervals
Power 90 - S2 - E5
This advanced cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high-energy intervals that will strengthen your body and boost your energy. You’ll work your entire body with special targeted toning of your core, waist, hips, glutes, and thighs with this lively combination of exercises that offer beginning, intermediate, and “I can’t believe I’m doing it” levels.
Power 90: Season 2 - 6 Episode s
2x1 - Plyo Legs
May 15, 2001
In Plyo Legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt, and shape your legs, hips, and glutes. You’ll get a lean and ripped lower body you’ll want to show off, plus you’ll dramatically enhance your athletic performance. Tony puts you through an explosive yet energizing routine that’s fun, effective and delivers results!
2x2 - Core Cardio
May 15, 2001
Strengthen your core muscles, tighten your abs, and burn fat all at the same time. Core Cardio is the perfect mix of cardio combined with Tony’s most innovative ab and core moves ever! Get ready for a ripped midsection and a lean, toned body. This breakthrough new workout is fun and energizing, plus it improves balance, coordination and endurance while delivering you the results you’ve been after!
2x3 - Sculpt 5-6
May 15, 2001
Sculpt 5-6 packs an assortment of Tony’s top body-sculpting exercises to strengthen, sculpt, and tone your entire body. Tony turns up the intensity with targeted moves that focus on those key muscles we all want to show off. So get ready to maximize your results and put the final touches on your lean, sexy physique.
2x4 - Sweat 5-6
May 15, 2001
This big-time, calorie-burning workout picks up where Power 90’s Sweat 3-4 left off. If you’re ready to raise the bar on your cardio, you’re ready for Sweat 5-6. Keep burning fat and calories and get the lean, ripped body you’ve been after!
2x5 - Cardio Intervals
May 15, 2001
This advanced cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high-energy intervals that will strengthen your body and boost your energy. You’ll work your entire body with special targeted toning of your core, waist, hips, glutes, and thighs with this lively combination of exercises that offer beginning, intermediate, and “I can’t believe I’m doing it” levels.
2x6 - UML (Upper Middle Lower)
May 15, 2001
Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body and midsection-lifting your butt, trimming your tummy, and giving you arms you’ll want to show off. The fun, energetic pace eliminated monotonous repetition with targeted focus on stubborn areas to give you jaw-dropping results.