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- wSerie
- TV Shows
- Red Table Talk
- Season 4
- Episode 20
How to Set Boundaries and Change Your Life
Red Table Talk - S4 - E20
Healthy boundaries...we all need them, but what are they really? And how can we successfully set them? Actress and close friend Lauren London joins the Table to discuss the struggles many of us have like saying no, issues with co-dependency, anxiety and more. Best-selling author and popular therapist Nedra Glover Tawwab reveals life-altering advice that Jada and Lauren highly recommend!
Red Table Talk: Season 4 - 25 Episode s
4x1 - "I'd Never Been With A Woman Before!" Niecy Nash Sets The Record Straight
March 31, 2021
In this interview with her new wife Jessica, Niecy Nash reveals how she went from two marriages to men to falling in love with a woman. The newlyweds set the record straight about their relationship and how they fell in love.
4x2 - Secrets to Surviving a Narcissist in Your Life
April 7, 2021
We all know a narcissist. Whether it's your spouse, friend, boss or parent; renowned psychologist Dr. Ramani offers a rare look inside the minds of narcissists and reveals techniques on how to survive this toxic pattern of behavior that is often at the root of many abusive relationships.
4x3 - An Urgent Warning from Bobby Brown
April 14, 2021
Bobby Brown, Grammy winner and "Bad Boy of R&B", comes to the Table with his wife Alicia to open up about his addictions, controversies that have followed him for decades and the tragic death of his son Bobby Brown Jr. Also, Bobby reveals who he thinks is responsible for the deaths of ex-wife Whitney Houston and his daughter Bobbi Kristina Brown.
4x4 - Is Polyamory For You?
April 28, 2021
Gammy tries to understand Willow's decision to live a polyamorous lifestyle - seeking multiple intimate partners at the same time. In a lively generational debate on marriage and monogamy, Willow opens up about her decision to practice ethical non-monogamy. Poly Solo Gabrielle Smith and her married boyfriend Alex come to the Table to reveal how their multiple-partner approach to relationships works, especially with his wife.
4x5 - Willow's Mother's Day Surprise
May 5, 2021
Willow pulls off a top secret Mother’s Day gift for Jada when the Red Table salutes amazing moms! Witness incredible surprises, emotional reunions and meet seven children who survived the horrific car crash that killed their parents. Plus a special performance by The Queen of Gospel Music, Shirley Caesar. Grab your tissues for our annual RTT Mother’s Day special!
4x6 - The Invisible Black Women Epidemic
May 13, 2021
It’s a rarely talked about type of racism. Experts warn everyone is complicit. Meet a pregnant college professor who was treated like an “incompetent black woman” by her doctors, and a physician whose confrontation with a flight attendant went viral. Social justice leader Tamika Mallory reveals how the experience of feeling invisible led to her struggle with addiction. Plus Gammy shares the troubling way she was treated by doctors while pregnant with Jada.
4x7 - Confronting The Divide Between Black and Asian Americans
May 19, 2021
Deeply rooted tensions between Black and Asian American communities have existed for years, yet are rarely talked about. What led to this friction, and how do we stop it? Award-winning Journalist Lisa Ling speaks to the negative impact of stereotypes, and shares how her life has been affected by prejudice. Renowned scholar Dr. Michael Eric Dyson also comes to the Table to explain the origins of this complicated relationship. Plus, Gammy confronts some of her own beliefs about this cultural rift.
4x8 - Red Table Tattoos with Dr. Woo
May 26, 2021
Jada takes Gammy and Willow on a special field trip for a magical bucket list surprise! She’s secured a coveted spot on renowned tattoo artist Dr. Woo's mile-long waiting list… and they’re all getting matching tattoos! During this intimate ink session, the notoriously private Dr. Woo opens up about his Chinese-American roots and how he talks to his young children about racism.
4x9 - Kelly Osbourne Comes Clean
June 2, 2021
Kelly Osbourne, daughter of rock legend Ozzy Osbourne, recently relapsed after four years of sobriety. Kelly comes to the Table to reveal how one drink turned into multiple bottles, the moment she realized she was in trouble, and the high price of her addiction.
4x10 - Meet Our Wellness Queen
June 9, 2021
Jada’s world renowned healer of more than 30 years, Queen Afua, mother of womb wellness, reveals three important questions every woman must ask her “yoni.” Plus Queen will share her trusted healing tools for less stress and better sex, diet and overall health.
4x11 - Paris Jackson x Willow Smith One-on-One
June 16, 2021
Paris Jackson, daughter of the legendary Michael Jackson, opens up in a rare in-depth conversation with longtime friend Willow about their shared struggles with mental health, sexuality, betrayal and self-harm. Plus, Paris gives an exclusive performance of her brand new song “Freckles.”
4x12 - Salma Hayek's Best Advice
June 23, 2021
Jada’s longtime friend, Oscar-nominated actress and one of the inspirations behind RTT - Salma Hayek - joins the Table for an intimate and revealing conversation about motherhood, menopause and marriage. Jada reveals how Salma’s wise words helped her through the most difficult time in her life.
4x13 - Are You Drinking Too Much? A Wake Up Call for Women
July 7, 2021
For the first time in history, women are now drinking as much as men, and the results are life-threatening. In this eye-opening RTT, Jada reveals her own personal struggles with alcohol and a renowned liver specialist shares alarming information you need to know. Plus, harrowing stories of hitting rock bottom and binge drinking from successful, high-powered women: the teacher of the year, a NYC Attorney and a global vice president.
4x14 - Jada Goes Bald
September 15, 2021
Superstar comedian Tiffany Haddish crashes the Red Table determined to find out why Jada shaved her head. Plus Insecure star Yvonne Orji shares her traumatic hair journey. Then, three brave women make a bold choice and shave their heads for the very first time on camera!
4x15 - Jada's Surprise 50th Birthday Celebrations
September 22, 2021
George Clooney, Mariah Carey, Gabrielle Union, Kerry Washington, Jimmy Kimmel, Ciara, Method Man, Angela Bassett and many more join the Red Table in celebration of Jada’s 50th! Plus, an unforgettable surprise performance by a seven-time Grammy-winning superstar. Don’t miss it!
4x16 - Brazilian Butt Lifts: What To Know
September 29, 2021
The Brazilian butt lift is the fastest growing plastic surgery, but also the most dangerous. In this eye opening RTT, Jada, Willow and Gammy explore the dangers of the BBL with a top plastic surgeon who reveals why he refuses to do them. Then, RuPaul’s Drag Race star Michelle Visage shares the dangerous side effects of her signature breast implants, and why she made the bold decision to have them removed.
4x17 - Cyberstalking: How to Protect Yourself
October 6, 2021
For the first time, Willow shares her frightening experience with a cyberstalker who broke into her home. Willow's cousin Jade shares her traumatic experience of online torment, and Flynn Adams, daughter of legendary actress Jane Seymour, reveals what brought extreme danger to her front door. Later, a young woman tells how she was tricked into sending naked photos to a sextortionist.
4x18 - Help Us Find Missing People with Elizabeth Smart
October 13, 2021
Inspired by pleas from Gabby Petito’s parents to give all missing persons the same attention as their daughter, RTT is spotlighting families desperate for answers. Elizabeth Smart, who survived unthinkable torture by kidnappers, comes to the Table to lend her powerful voice to this urgent mission. Former federal prosecutor Laura Coates explains why women of color become someone’s “perfect prey.
4x19 - Gwyneth Paltrow Talks Sex
October 27, 2021
Academy Award-winner Gwyneth Paltrow comes to the Red Table for a candid conversation about sex! Gwyneth shares important advice on how to have the intimacy and sex you really want. Plus, do you know your “erotic blueprint?” Gwyneth’s sexpert reveals the key to getting out of a sex slump, tips on how to have the best sex of your life and the importance of learning your intimate language.
4x20 - How to Set Boundaries and Change Your Life
November 3, 2021
Healthy boundaries...we all need them, but what are they really? And how can we successfully set them? Actress and close friend Lauren London joins the Table to discuss the struggles many of us have like saying no, issues with co-dependency, anxiety and more. Best-selling author and popular therapist Nedra Glover Tawwab reveals life-altering advice that Jada and Lauren highly recommend!
4x21 - The Miracle Treatment We Almost Couldn't Tell You About
November 10, 2021
Jaden Smith brings an underground topic to the Table: magic mushrooms! What was once done in secret and thought of as a dangerous drug, top doctors now say may be the miracle treatment for mental health. Jada reveals how plant medicine helped her overcome debilitating depression, GoDaddy founder Bob Parsons shares his “life changing” psychedelic journey, investigative journalist Lisa Ling and her husband, oncologist Paul Song, tell how psychedelics helped their marriage, and best-selling author Harvard Professor, Michael Pollan, breaks down the risks and benefits of these mystical plants.
4x22 - Sandra Bullock's Most Important Role
December 1, 2021
Oscar Winner Sandra Bullock opens up about her motherhood journey and the moments that have shaped her. The usually private superstar talks about adoption, the traumas of the foster care system, co-parenting, the life-changing experiences that led her to seek a unique style of therapy, and what parenting two Black children has taught her.
4x23 - What Happens When You Accidentally Take Someone’s Life?
December 8, 2021
When news broke that cinematographer Halyna Hutchins was fatally wounded during an on-set shooting involving Alec Baldwin, the world was stunned, saddened and outraged, but thousands of people could relate all too well. Can you imagine being the person who caused a fatal accident? How would you cope with the guilt and shame? Meet an actor who shot his brother, a psychologist who tragically killed an eight-year-old boy and a math teacher who took the life of a Veteran. In this emotional RTT, for the first time, people who have caused unimaginable tragedies come forward to share the steps they’ve taken to overcome their anguish and trauma.
4x24 - Keanu Reeves, Carrie-Anne Moss & Priyanka Chopra Jonas: An Exclusive Matrix Reunion
December 15, 2021
We’re celebrating RTT’s 100th episode in a big way: for the first time together, superstars Keanu Reeves, Carrie-Anne Moss & Priyanka Chopra Jonas join Jada, Willow and Jaden for A SPECIAL MATRIX REUNION. Known as the "nicest guy in Hollywood,” find out what makes Keanu happy! His onscreen love, Carrie-Anne reveals what changed her life and Priyanka has a burning question for her co-stars.
4x25 - Is Your Gut Making You Sick?
December 22, 2021
Jada, Gammy & Jaden sit down with medical & dietary experts to solve the gut problems that have plagued them for years. Plus, Jada & Gammy allow cameras to follow them to the hospital as they get the invasive medical test everyone will need at some point in their life. If you’re one of the 70 million Americans who suffer from weight gain, fatigue, bloating, stomach issues, pain, migraines or food allergies, learn to crack the “gut code” to feel better, have more energy & live longer!