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- wSerie
- TV Shows
- Shaun Week
- Season 1
- Episode 6
Speed 4.0
Shaun Week - S1 - E6
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
Shaun Week: Season 1 - 7 Episode s
1x1 - Insane Basics
June 12, 2017
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
1x2 - Pure Cardio 2
June 12, 2017
Stay hydrated, because the nonstop movement will leave your body drenched.
1x3 - Insane Weights
June 12, 2017
You thought INSANITY was hard? Now try it with weights!
1x4 - 25 Abs
June 12, 2017
Focus your mind on your core and the results will come.
1x5 - Ripsanity
June 12, 2017
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
1x6 - Speed 4.0
June 12, 2017
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
1x7 - Dig Deep
June 12, 2017
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.