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- wSerie
- TV Shows
- Struggle Meals
- Season 2
- Episode 9
Frankie & Flour
Struggle Meals - S2 - E9
Flour has the super power to transform into an endless variety of meals, and a little goes a long way. Frankie teaches us how to make three different meals using flour as the affordable vehicle.
Struggle Meals: Season 2 - 10 Episode s
2x1 - An Eggplant Extravaganza
June 6, 2019
Eggplant: A fruit you didn't know was a fruit. Often underrated and overlooked, Frankie shows us how to shop for and cook this filling, delicious, cost-effective, and versatile ingredient.
2x2 - Meat: More Bang For Your Buck
June 13, 2019
It's time to reduce the cost of meat on your grocery bill. Frankie shows us which cuts of meat provide the most bang for our buck, and equally as important, how to cook them for optimal flavor.
2x3 - Plant-Based Budget Meals
June 20, 2019
Frankie busts the myth that eating plant-based is expensive. Preparing these good-for-you meals is all about eating seasonally to save money on produce, and shopping the bulk aisle for even more savings on plant-based pantry items. It's nutritious and great for the planet. Win-win!
2x4 - The Weekly Struggle Budget
June 27, 2019
Frankie figured out the weekly budget grocery equation so you don't have to. Breakfast, lunch, and dinner for seven days, for a family of four, for under . All it takes is a little planning, meal prep, and using up leftovers in inventive ways to avoid food waste.
2x5 - Cheesin'
July 4, 2019
Cheese can be really expensive. Frankie teaches us how to cook with more affordable cheese swaps than what might normally be called for in a recipe. More importantly, we learn how to stretch cheese in a dish so it can be the star without breaking the bank. Bonus: Frankie teaches how to make cheese at home!
2x6 - Turn Up For Tomatoes
July 11, 2019
Tomatoes are one of the most produced fruits, especially when in season. Frankie teaches us how to prepare them fresh in a variety of ways.
2x7 - Date Night
July 18, 2019
Date night doesn't have to be at an over-priced restaurant. Frankie prepares an affordable and delicious sushi date night at home, filled with three courses, plus tips on how to set date night ambiance at home on a struggle budget.
2x8 - Lunches for Work
July 25, 2019
A big way to save money on a struggle budget is to prepare homemade lunches for work. Frankie shows us how to make five delicious lunches for the whole work week. Each one flavored differently during meal prep so you don't get bored. You'll be saving money, and you might even be more productive at work after a nutritious homemade lunch!
2x9 - Frankie & Flour
August 1, 2019
Flour has the super power to transform into an endless variety of meals, and a little goes a long way. Frankie teaches us how to make three different meals using flour as the affordable vehicle.
2x10 - Hotdishes
August 8, 2019
You say hotdishes, Frankie says casserole. Either way, these one-pot hotdishes are an affordable way to feed a group of people, or the family for dinner. Plus they're great to freeze for future meals. Frankie's secret is to use a combination of frozen and fresh ingredients to keep these hotdishes nutritious and cost-effective.