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Tai Cheng (2012)
Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.
Tai Cheng: Season 1 - 18 Episode s
1x1 - Week 01 Day 01
October 12, 2012
Neural Reboot 01. Tai Chi. Standing Stances / Lift & Lower.
1x2 - Week 01 Day 02
Neural Reboot 01. Tai Chi. Pheonix Tail.
1x3 - Week 01 Day 03
Neural Reboot 01. Tai Chi. Lift & Lower / Pheonix Tail Combo.
1x4 - Week 01 Day 04
Neural Reboot 01. Tai Chi. Ward Off.
1x5 - Week 01 Day 05
Neural Reboot 01. Tai Chi. Pull Back.
1x6 - Week 01 Day 06
Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
1x7 - Week 02 Day 01
Neural Reboot 01. Tai Chi. Press.
1x8 - Week 02 Day 02
Neural Reboot 01. Tai Chi. Separate & Pull.
1x9 - Week 02 Day 03
Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
1x10 - Week 02 Day 04
Neural Reboot 01. Tai Chi. Lift & Lower / Phoenix Tail Combo.
1x11 - Week 02 Day 05
Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
1x12 - Week 02 Day 06
Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
1x13 - Week 03 Day 01
Sequence 01.
1x14 - Week 03 Day 02
Sequence 01.
1x15 - Week 03 Day 03
Sequence 01.
1x16 - Week 03 Day 04
Sequence 01.
1x17 - Week 03 Day 05
Sequence 01.
1x18 - Week 03 Day 06
Sequence 01.