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Tai Cheng - Phase 04

Phase Four of Tai Cheng. This Phase is weeks Ten through Thirteen. Workout Schedule is Six days on, One Day off.

Tai Cheng: Season 4 - 24 Episode s

4x1 - Week 10 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
4x2 - Week 10 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
4x3 - Week 10 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)
4x4 - Week 10 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)
4x5 - Week 10 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
4x6 - Week 10 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
4x7 - Week 11 Day 01
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
4x8 - Week 11 Day 02
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
4x9 - Week 11 Day 03
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)
4x10 - Week 11 Day 04
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)
4x11 - Week 11 Day 05
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
4x12 - Week 11 Day 06
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
4x13 - Week 12 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x14 - Week 12 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x15 - Week 12 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
4x16 - Week 12 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
4x17 - Week 12 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x18 - Week 12 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x19 - Week 13 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
4x20 - Week 13 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
4x21 - Week 13 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x22 - Week 13 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
4x23 - Week 13 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
4x24 - Week 13 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

Tai Cheng: All seasons