3x1 - The Mask Debate

September 6, 2021

As the nation is embarking on one of the most chaotic school years in history, Tamron delves into a heated debate happening now – classroom mask mandates. A passionate conversation with parents and teachers who are navigating this hot-topic issue.

3x2 - My Last Breath: Impact of a COVID diagnosis

September 7, 2021

Tamron examines the impact a COVID diagnosis has on people’s attitudes towards the vaccine, their regret, confusion, and anger. Plus, families who are still divided after unimaginable loss.

3x3 - What Makes You Resilient: Tameka Foster Raymond

September 8, 2021

Finding resilience in the wake of tragedy: Tameka Foster Raymond on reclaiming her life after her divorce from Usher and the loss of her child. Plus, two brothers who survived an unthinkable tragedy.

3x4 - The Great Resignation

September 9, 2021

Tamron explores “The Great Resignation” as Americans are quitting their jobs at record rates in search of more money, flexibility, and happiness. Tamron talks to real people who are making tough choices to toss their careers to the side and follow their dreams.

3x5 - Kindness Challenge

September 10, 2021

Tamron kicks off the first-ever Tam Fam Kindness Challenge, an inspiring show full of surprises and highlighting what people are willing to do for others.

3x6 - Hollywood Gets Real: Kat Graham, Eboni K. Williams, Cheryl Burke

September 13, 2021

An unfiltered conversation on surviving fame with Kat Graham, Eboni K. Williams, Cheryl Burke.

3x7 - I Woke Up Like This: A Story of Sudden Memory Loss

September 14, 2021

A mystifying story of memory loss after a man woke up and could not remember 20 years of his life, and his wife and daughter became strangers. Plus, the latest can’t-miss Tam Fam Deals.

3x8 - Women Storytellers: Gabrielle Union & Hilarie Burton Morgan

September 15, 2021

Celebrating women storytellers with two powerhouse voices: actress and author Gabrielle Union on her latest book, “You Got Anything Stronger?”; plus, actress Hilarie Burton Morgan on her new Sundance TV small town crime series, “It Couldn’t Happen Here.” Plus, more Tam Fam Deals.

3x9 - Tamron's Birthday! Bear Grylls, Tarana Burke & Carmelo Anthony

September 16, 2021

Tamron celebrates her birthday with three people who inspire her: survival and outdoor adventure expert Bear Grylls on his new Netflix interactive movie, “You vs. Wild: Out Cold”; NBC legend Carmelo Anthony on his new memoir “Where Tomorrows Aren’t Promised”; and Me Too Movement Founder Tarana Burke.

3x10 - Tamron's Tasting Menu: Dishes from Different Cultures with Antoni Porowski, Sohla El-Waylly & Angela Dimayuga

September 17, 2021

Tamron’s Tasting Menu: a culinary tour to discover different cultures through food without leaving the comforts of home, featuring recipes from chefs including Queer Eye star Antoni Porowski, The History Channel’s Sohla, and more.

3x11 - Candid Conversation: Secret Mom Rage

September 20, 2021

An honest conversation with brave women who admit they suffer from so-called mom rage. Plus, helping moms deal with anger aimed at their children. And, Minna Dubin, the author of “The New York Times” article that prompted moms worldwide to share their own struggles with mom rage. Later, Tamron kicks off the Best of Tam Fam Deals week

3x12 - Don't Stop Believing: Amanda Gorman, Tyra Banks, Dany Garcia

September 21, 2021

The power of believing in yourself: groundbreaking poet, writer, and activist Amanda Gorman on bringing her biggest dreams to life. Plus, Tyra Banks discusses how she maintains her fierce confidence even when the odds are stacked against her – and the surprise Tyra never saw coming. Also, the Best of Tam Fam Deals week continues.

3x13 - Tamron's Big Throwback: Jaleel White, Debbie Gibson, The Wonder Years' Cast

September 22, 2021

amron’s big throwback: Fan favorite Jaleel White on his hit podcast “Ever After.” Plus, Debbie Gibson performs a song from her first new pop album in 20 years. And, the cast of “The Wonder Years” Elisha Williams, Laura Kariuki, Dulé Hill, and Saycon Sengbloh in their first interview all together. More Best of Tam Fam Deals.

3x14 - Cassandra Peterson, Logic, and Aly Raisman

September 23, 2021

A TV exclusive: Cassandra Peterson, the woman behind the icon known as Elvira, speaks candidly about her journey overcoming insurmountable odds to become the Mistress of the Dark. Plus, Grammy-nominated Bobby Hall, aka Logic, opens up about how he went from a tumultuous childhood to becoming an era-defining hip hop artist. Also, gold-medal-winning Olympic gymnast Aly Raisman. Plus the Best of Tam Fam Deals.

3x15 - The Heated School Halls: Critical Race Theory

September 24, 2021

Heated school halls: a conversation about Critical Race Theory with parents and educators who are at the center of discussing race and teaching race in schools. And, the Best of Tam Fam Deals week concludes.

3x16 - Kofi Siriboe and Guests Share How Far They Would Go For Family

September 27, 2021

Kofi Siriboe from OWN’s “Queen Sugar” is joined by his mom, Koshie Mills. Plus, how far would you go for family? Meet one woman who went to medical school to solve her sister’s lifelong mystery illness and a 17-year-old boy who survived cancer after his 12-year-old sister gave him a lifesaving bone marrow transplant. Also, Tamron kicks off a week-long celebration of the Walt Disney World Resort’s 50th anniversary.

3x17 - Ashanti and Gillian Laub

September 28, 2021

GRAMMY®-winning singer and actress Ashanti on her latest movie and news about an upcoming project. Plus, award-winning photographer Gillian Laub, who uncovered hidden truths about her family after turning her camera on them. Also, the Walt Disney World Resort’s 50th-anniversary celebration continues.

3x18 - Alfonso Ribeiro + "I Won That!"

September 29, 2021

Actor, director, dancer, and Broadway star Alfonso Ribeiro on the new season of “America’s Funniest Home Videos.” Plus, incredible stories of people whose lives changed in the blink of an eye after winning big. Also, the Walt Disney World Resort’s 50th-anniversary celebration continues.

3x19 - Boris Kodjoe, Michael Michele, and Jillian Mercado

September 30, 2021

Actress Michael Michele on her return to the spotlight in CW’s “Dynasty” after stepping away from acting to raise her son. Plus, Actor Boris Kodjoe on fighting for causes close to his heart, his directorial debut and his roles on ABC’s “Station 19” and the reality show parody “The Real Husbands of Hollywood.” And, actress, model, and advocate Jillian Mercado on fighting against the lack of representation of people with disabilities in Hollywood and her series, “The L Word: Generation Q.”

3x20 - The Anxiety Epidemic in Teens

October 4, 2021

The pandemic-driven anxiety and mental health crisis in teenagers. Plus, TV host and best-selling author Dr. Laura Berman shares the warning signs other parents should be looking out for after the death of her son.

3x21 - Amy Grant, Desi Larry, Abby McEnany

October 5, 2021

Singer Amy Grant opens up about her new personal documentary and the 30th anniversary of her iconic album “Heart In Motion.” Plus, Deji LaRay and Thomas Q Jones on their show “Johnson,” which is shattering labels. And, former “SNL” star Julia Sweeney and writer-comedian Abby McEnany discuss their Showtime series “Work in Progress.” Also, actress Molly Ringwald.

3x22 - Life Lessons With Moses “Shyne” Barrow, Jessica Earnshow, Steve Pemberton

October 6, 2021

The rapper formerly known as Shyne on finding meaning and purpose after spending 10 years in prison for his role in the 1999 infamous nightclub shooting involving two of the biggest names in entertainment. Plus, Steve Pemberton, author of “The Lighthouse Effect: How Ordinary People Can Have an Extraordinary Impact in the World,” shares how to be a lighthouse to others. And, Jacinta, the subject of the Hulu documentary of the same name.

3x23 - Brooke Burke

October 7, 2021

Brooke Burke on finding strength after the devastating death of her brother to morbid obesity. Plus, finding the power and resolve to overcome food addictions.

3x25 - Natalie Morales and Valarie Kaur

October 11, 2021

Actress Natalie Morales on her new movie, “Language Lessons,” and renowned speaker and author Valarie Kaur on her bestselling book, “See No Stranger.” Plus, surfing for connection: how some people don’t need an in-person relationship to find love, marriage and friendship – they just need social media.

3x26 - The One Decision That Changed Everything

October 12, 2021

When one decision changes everything – a mom whose decision to not let her son sleep at her ex-husband’s Surfside, Florida, condo the night of the tragic collapse, saved his life. Plus, one friend’s surprise kidney donation. And, the decision that landed rapper Alaya “That Girl Lay Lay” High a record deal at 11 years old. Also, a double dose of Tam Fam Deals.

3x27 - Howie Mandel

October 13, 2021

How your name impacts your life, especially when you share it with someone famous. Plus, Howie Mandel discusses his documentary, podcast and new episodes of “America’s Got Talent,” and later surprises a retired school teacher with the same name. Also, a baby naming consultant. And, an all-new Tam Fam Deal that can be personalized.

3x28 - The Third Wheel

October 14, 2021

The impacts of a “third wheel” on relationships – whether it’s food, video games or controlling children – and solutions for a happier future.

3x29 - Mark Cuban, Barbara Corcoran, Shalita Grant, & Jason Scott Lee

October 18, 2021

Mark Cuban and Barbara Corcoran from “Shark Tank” stop by. Plus, how walking away from one of TV’s hottest shows has paid off for actress Shalita Grant, who stars in Netflix’s “You.” And actor Jason Scott Lee on his new hit Disney+ series, “Doogie Kamealoha, M.D.” Also, kick off the week with all-new Tam Fam Deals!

3x30 - Issa Rae, Yvonne Orji, & Kendrick Sampson

October 19, 2021

Actress Issa Rae joins Tamron to talk about saying goodbye to her groundbreaking HBO show, “Insecure,” and shares details about her “surprise” wedding, and discusses what’s up next. Also, Rae’s “Insecure” co-stars Yvonne Orji and Kendrick Sampson. Plus, all-new Tam Fam Deals supporting breast cancer awareness month.

3x31 - H.E.R. & Debra Messing

October 20, 2021

GRAMMY® and Oscar®-winning musician H.E.R. on why she is championing the talents of rising R&B stars Tone Stith and Maeta, who perform together for the Tam Fam. And, actress Debra Messing on her latest project: how self-care can change the world.

3x32 - Life Changing Apps

October 21, 2021

The incredible stories behind some of the most life-changing apps. Plus, the latest Tam Fam Deals.

3x33 - Quinta Brunson, Chris Colfer, & Jimmie Allen

October 22, 2021

“Let’s Get Lit” – Tamron talks to the authors behind some of the newest must-read books, including: New York Times bestselling author and former “Glee” star Chris Colfer discusses his third book in his “A Tale of Magic…” series; multiplatinum country singer-songwriter and current “Dancing with the Stars” competitor Jimmie Allen on his powerful debut picture book “My Voice is a Trumpet”; Quinta Brunson’s humorous and heartfelt debut essay collection, “She Memes Well: Essays”; and David Archuleta’s new children’s book “My Little Prayer.’ Plus, Tamron on her debut novel, “As the Wicked Watch.”

3x34 - Help Me Find Love

October 25, 2021

“Help Me Tamron!” week kicks off with expert advice on finding love and making it last. Tamron enlists relationship expert Rachel DeAlto for heartfelt tips to help a 26-year-old widow looking to move forward, a single dad trying to break the cycle he believes has kept him from finding love; and one woman still hopes to find “the one” after being cheated on by two men.

3x35 - Stephen A. Smith

October 26, 2021

“Help Me Tamron!” week continues with learning how to harness the power to speak up and find your voice. Always outspoken, Stephen A. Smith stops by. Plus, one woman who experienced a life-altering event that weakened her smile but empowered her to speak up shares her story. And an award-winning author on learning to become a naturally confident speaker.

3x36 - Justina Machado

October 27, 2021

Today’s “Help Me Tamron!” focuses on finding your inner confidence and getting your game back. Plus, actress Justina Machado, star of Lifetime’s “Switched Before Birth.” And all-new Tam Fam Deals.

3x37 - Ali Wentworth, Marque Richardson, and Roy Wood Jr.

October 28, 2021

“Help Me Tamron!” week continues with learning how to add more laughter into your life. The hour features comedians Roy Wood Jr. and Ali Wentworth. Plus, actors Logan Browning and Marque Richardson from the critically acclaimed series “Dear White People” also stop by. And all-new Tam Fam Deals.

3x38 - Jack Osbourne and Nanny Connie Simpson

October 29, 2021

“Help Me Tamron!” Halloween edition with expert advice for moms and dads dealing with terrifying toddler tantrums and public meltdown horrors. Jack Osbourne discusses being a ghost hunter in his new discovery+ special “Night of Terror,” being a dad of three, and growing up in a famous family. And Dara Reneé, host of “Disney’s Magic Bake-Off,” shows us how to prepare some fun Halloween treats. Plus, you won’t want to miss Tamron’s costume surprises!

3x39 - Who Gets To Be A Victim?

November 1, 2021

A conversation about how missing person cases are handled in the wake of the media frenzy surrounding Gabby Petito. John Walsh, “America’s Most Wanted” creator and host of Investigation Discovery’s “In Pursuit with John Walsh,” joins in the conversation. And, one mom’s desperate search for answers after her son disappeared.

3x40 - Samira Wiley and Mena Suvari

November 2, 2021

Actress Mena Suvari on finding peace and reclaiming her power after writing her memoir. Plus, “The Handmaid’s Tale” star Samira Wiley and “Black Mafia Family”’s Da’Vinchi talk about their Broadway debuts in “Thoughts of a Colored Man.”

3x41 - Misty Copeland and PJ Morton

November 3, 2021

Inspiring stories from celebrities who are breaking barriers, including actress Lauren Ridloff, star of Marvel’s “Eternals,” ballet legend Misty Copeland who discusses her new book, “Black Ballerinas,” and GRAMMY® winner PJ Morton with a special performance for the Tam Fam. Also, all-new Tam Fam Deals.

3x42 - Jill Scott, Barry Watson, Cody Alan

November 4, 2021

When life’s journey leads you to an unexpected place. A TV exclusive with host and executive producer of CMT Radio and “Country’s Renaissance Man” Cody Alan who opens up about coming out and is joined by his ex-wife, Terresa, to discuss their blended family. Plus, Jonathan Majors, breakout star of “The Harder They Fall,” and GRAMMY-winning singer/songwriter Jill Scott and co-star Barry Watson on their upcoming movie “Highway to Heaven.”

3x43 - The Skin You're In

November 5, 2021

Country music superstar LeAnn Rimes opens up about her lifelong journey with psoriasis. Plus, Dr. Mercy Odueyungbo who tackles some of the most extraordinary and unique skin cases in “Dr. Mercy,” which airs on TLC and discovery+. And, a nonprofit whose mission is to help survivors of violence heal through the art of tattooing. Also, all-new Tam Fam Deals.

3x44 - Huma Abedin

November 8, 2021

A one-on-one conversation with political powerhouse Huma Abedin, who opens up about working for Hillary Clinton and her marriage to former congressman Anthony Weiner. Plus, the cast of ABC’s “Queens”: Eve, Brandy Norwood, Naturi Naughton, and Nadine Velazquez.

3x45 - Kendra Wilkinson, Saniyya Sidney, & Demi Singleton

November 9, 2021

Kendra Wilkinson opens up about reinventing herself from Hugh Hefner’s girlfriend to real estate agent. Plus, Demi Singleton and Saniyya Sidney, who stars as young Serena and Venus Williams in the new film “King Richard.”

3x46 - Nischelle Turner, Mallory Weggemann, & Wendy Raquel Robinson

November 10, 2021

The cast of “The Game” on rebooting the iconic series. Plus, “Entertainment Tonight” host Nischelle Turner and American Paralympic swimmer Mallory Weggemann on her new book, “Limitless: The Power of Hope and Resilience to Overcome Circumstance.”

3x47 - People Who Save Us

November 11, 2021

Celebrating Veterans Day with the heroes who put everything on the line to keep us safe. Amazing stories of courage, strength and sacrifice.

3x48 - Karamo Brown

November 12, 2021

To the rescue! Stories of extraordinary people who open their hearts & homes and have risked their lives to become someone else’s hero. Plus, “Queer Eye’s” Karamo Brown.

3x49 - Keke Palmer, Ned & Ariel Fulmer, & Dr. Nicole LaBeach

November 15, 2021

Tamron kicks off “Fall… in Love” week with the importance of date night, including a date night challenge and how food can be the cornerstone of romance. Plus, actress and TV personality Keke Palmer on her new Amazon series of short stories, “Southern Belle Insults.” Also, an all-new Tam Fam Deal.

3x50 - Bringing down the walls in your relationships

November 16, 2021

“Fall… in Love” week continues with tips on how to break down the walls that can hold you back in relationships. Plus, “Napoleon Dynamite”’s John Heder gives a sneak peek at his new movie “Funny Thing About Love.”

3x51 - Kenny Lattimore & Faith Jenkins

November 17, 2021

Next up on “Fall… in Love” week, we are talking about love and intimacy with love expert and matchmaker Paul Carrick Brunson.

3x52 - Alicia Witt & Liza Koshy

November 18, 2021

Today, “Tamron Hall” explores how to “Fall… in Love” with yourself, including the small changes to bring more power and self-love to your life to be your best self. Plus, actor and singer-songwriter Alicia Witt on her book, “Small Changes” and a special performance for the Tam Fam. Also, Liza Koshy on her final season of “Liza on Demand.”

3x53 - Creating a love that endures

November 19, 2021

“Fall… in Love” week concludes with tips on how to stay in love. In their first joint American interview, Princess of Norway Märtha Louise and boyfriend Shaman Durek, spiritual advisor to the stars, open up about how they have built a love strong enough to survive all of the criticism and hate they have faced since going public with their relationship. They will also be providing tips on how others can build a love that lasts. Plus, former “Desperate Housewives” duo Teri Hatcher and James Denton are back together on-screen and tell Tamron about their upcoming Lifetime holiday movie, “A Kiss Before Christmas.”

3x54 - Iman & Lynda Carter

November 22, 2021

Supermodel, entrepreneur and philanthropist Iman opens up about her journey through grief into joy and why she chose to honor her eternal love for late husband David Bowie with a new fragrance. Plus, TV’s original Wonder Woman, Lynda Carter, on how she’s coping with the loss of her husband and the song she has written in tribute to their love.

3x55 - Halle Berry, Alan Cumming, & Pau Gasol

November 23, 2021

Oscar® Award-winning actress Halle Berry opens up about her directorial debut for the movie “Bruised.” Plus, actor and author Alan Cumming on sharing his personal story in his latest memoir, “Baggage: Tales From a Fully Packed Life.” And, NBA champion Pau Gasol discusses his Amazon Prime docuseries “Pau Gasol: It’s About the Journey.”

3x56 - Cooking with Gratitude

November 24, 2021

Thanksgiving cooking with gratitude – chefs Carla Hall, Rocco DiSpirito and Lazarus Lynch cook their favorite Thanksgiving dishes and share what they are grateful for this holiday season. Plus, an all-new Tam Fam Deal to kick off holiday shopping.

3x57 - Mary J. Blige

November 29, 2021

A one-on-one conversation with the legendary Mary J. Blige, who opens up about new music, learning to love herself and season two of the Starz hit “Power Book II: Ghost.” Plus, stylist to the stars Law Roach’s advice on how to be confident in your own style. And, lifestyle expert Carter Oosterhouse and famed interior designer Taniya Nayak discuss the return of ABC’s “The Great Christmas Light Fight.”

3x58 - Porsha Williams

November 30, 2021

A daytime television exclusive: “The Real Housewives of Atlanta” Porsha Williams opens up about shocking revelations detailed in her new memoir, “The Pursuit of Porsha.” Plus, unconventional relationships, including an interabled couple and a journalist exploring non-monogamy. And, Tam Fam Deals: the best stocking stuffer ideas for the holidays.

3x59 - Marisol Nichols, Colin Wayne, & Bexy Cameron

December 1, 2021

“Riverdale” actress Marisol Nichols reveals why she made the daring decision to go undercover and investigate cases of human trafficking. Plus, Bexy Cameron explains why she returned to one of the largest cults in the world, which she escaped when she was 15, to confront her parents. And, Tam Fam Deals: more best stocking stuffer ideas for the holidays.

3x60 - Shining a light on the social and mental tolls that multiracial individuals face

December 2, 2021

A powerful conversation with people who are saying “don’t make me choose” when it comes to racial identity. “Tamron Hall” explores what it means to be multiracial in a society preoccupied with labels. Plus, stocking stuffer Tam Fam Deals.

3x61 - Ricki Lake & Mýa

December 3, 2021

Tamron catches up with Ricki Lake, who recently found love after loss and got engaged to the man of her dreams. Plus, GRAMMY® award-winning singer Mýa on her upcoming Lifetime movie, “My Favorite Christmas Melody.” And, the incredible story of a daughter who, after five decades, found her birth mother only to realize she was one of her favorite TV stars growing up. And, the week wrap-ups with more Tam Fam stocking stuffer deals.

3x62 - Jasmine Guy & Jack McBrayer

December 6, 2021

3x63 - Gloria Estefan, Eve, & Karrueche Tran

December 7, 2021

3x64 - Debbie Allen & Cameron Mathison

December 8, 2021

3x65 - Nicole Ari Parker & Kristin Davis

December 9, 2021

3x66 - New Holiday Recipes

December 10, 2021

3x67 - Brett Young

December 13, 2021

“Tamron’s Week of Wishes,” a week packed with holiday fun and surprises, kicks off with a special holiday performance by country star Brett Young. Plus, surprises for a teacher who has gone above and beyond for his students, and a little girl gets a trip of a lifetime

3x68 - Chosen family for the holidays

December 14, 2021

“Tamron’s Week of Wishes” continues with more surprise giveaways, and we are celebrating people who have redefined family with selfless acts of giving, including a woman who donated her uterus so a stranger could carry a baby and a double kidney transplant between two co-workers and their wives. Plus, a special performance by music legend José Feliciano of his holiday classic “Feliz Navidad.”

3x69 - Chelsea Handler, Kenny G

December 15, 2021

Fresh off her People’s Choice Award win, Chelsea Handler joins Tamron to talk about her standup comedy tour and has a holiday surprise for an unsuspecting fan. Plus, Kenny G discusses his new album and documentary and gives a special performance for the Tam Fam. And, actress Chanté Adams and journalist Dana Canedy on their new movie, “A Journal for Jordan.” Finally, “Tamron’s Week of Wishes” continues with surprises for the people who work so hard to make sure we all get our gifts.

3x70 - Holly Robinson Peete & Ingrid Michaelson

December 16, 2021

Holly Robinson Peete joins the holiday fun to talk about her new Hallmark movie, “Our Christmas Journey.” Plus, singer-songwriter Ingrid Michaelson turns our stage into a winter wonderland. And, huge surprises and giveaways tailor-made for hardworking moms and dads as “Tamron’s Week of Wishes” continues.

3x71 - Holiday Recipes

December 17, 2021

Tamron closes out “Tamron’s Week of Wishes” with “Hall’s Holiday Potluck.” Acclaimed chef and author Daniel Thomas joins in the Tam Fam kitchen with some favorite recipes, and “Chopped” champion Lish Steiling recreates one of Tamron’s favorite potluck dishes. Plus, GRAMMY® winner Tamela Mann stops by. And, more amazing holiday giveaways – tune in to win!

3x72 - Celebrating women who were the first!

January 10, 2022

Tamron starts the new year with inspiration by celebrating women who are all first in their fields, including Dawn Staley who just signed a history-making college basketball coaching contract; René Syler, who inspired Tamron by being the first Black female co-anchor of a morning network show; and the first female captain for American Airlines, Beverley Bass. Plus, a special performance from the woman who portrays Bass in the Broadway musical “Come From Away.”

3x73 - Carmela Wallace

January 11, 2022

A “Tamron Hall” exclusive: Carmela Wallace, mother of late musician Juice WRLD sits down with Tamron in her first one-on-one conversation since the rising star’s death. She discusses a new documentary about her son, new posthumous music and why shining a light on mental health and addiction is so important. Plus, the latest evidence from a scuba diver that could help solve the mysterious disappearance of two teenagers who vanished over 20 years ago. And, a Boy Scout who helped a lost family and their dog while out on a hike.

3x74 - Dr. Sanjay Gupta

January 12, 2022

Kick off the new year with “The Tam Fam Reset Challenge!” In a daytime exclusive, Coach Monica Aldama from Netflix’s “Cheer” addresses the Jerry Harris controversy and the show’s new season, and gives her leadership lessons. And, Dr. Sanjay Gupta shares how he resets his mind and body while discussing his book, “Keep Sharp: Build a Better Brain at Any Age.” Plus, Dr. Gupta on how he helped one woman reset after her mother’s devastating diagnosis. Also, how one woman lost 200 pounds to reset her mind, body, and soul.