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- wSerie
- TV Shows
- Tamron Hall
- Season 4
- Episode 133
Tamela Jones & Chrissy King
Tamron Hall - S4 - E133
Women Taking Charge: Tamron welcomes CHRISSY KING, writer, wellness personality and former strength coach, to discuss her new book, “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.” They are joined by a panel of women who share their body-shaming experiences. Plus, actress TAMALA JONES discusses executive producing and leading the star-studded cast of the upcoming Lifetime movie, “Every Breath She Takes.” Then, Tamron meets KIMBERLY SANTIAGO-VEGA, who quit her career in academia to become a roofer!
Tamron Hall: Season 4 - 101 Episode s
4x83 - Ty Hunter, Myles Frost
January 13, 2023
He styles Beyonce, Billy Porter and more! Tamron talks with renowned stylist TY HUNTER who shares his epic breakthrough in his memoir, “Makeover From Within: Lessons in Hardship, Acceptance, and Self-Discovery.” Then, Tony® Award winner and Broadway sensation MYLES FROST discusses his recent GRAMMY nomination for “MJ the Musical” and gives his first television performance!
4x84 - Macy Gray & Pinkey Cole
January 16, 2023
Can’t Stop, Won’t Stop: GRAMMY Award® winner MACY GRAY sits down with Tamron to discuss the meaning behind hitting “The Reset” button with her new album and tour. Then, Slutty Vegan founder PINKY COLE talks about building a million company, her new book and tour, “The Pinky Cole Experience.”
4x85 - Joey Thurman
January 17, 2023
Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed; AARON BAKER shares his remarkable journey to walking again in his book “The Rebellious Recovery.” And world champion double Dutch husband and wife duo MICHELLE and SEAN CLARK get Tamron to the floor and teach her double Dutch aerobics in less than one minute!
4x86 - Harry Hamlin
January 18, 2023
Actor HARRY HAMLIN joins Tamron to talk about everything ― his new series “Anne Rice’s Mayfair Witches,” the upcoming star-studded film “80 for Brady,” and updates on his family.
4x87 - Julie Bowen
January 19, 2023
The New Body Language: Award-winning author SONYA RENEE TAYLOR shares her insight in her new book, “The Body Is Not an Apology: The Power of Radical Self-Love.” Actress JULIE BOWEN drops by to chat about the launch of her new skincare line, which was inspired by being a mom of three boys. JB Skrub was created for boys and those who identify with boyhood. Author and Breast cancer survivor ANNA SULLIVAN REISER will share her health journey with the Tam Fam.
4x88 - Tim Timberlake
January 20, 2023
Making the Most of Every Minute: This special episode is inspired by Pastor TIM TIMBERLAKE and his book, “The Power of 1440: Making the Most of Every Minute in a Day.” He will share how to shift your mindset from mundane to miraculous!
4x89 - Nick + Chelsea Hurst
January 23, 2023
Dynamic Duos: How do you really know if you’ve found “the one”? YouTube power couple NICK and CHELSEA HURST give their advice on all things dating and marriage in their book debut, “Marriage Minded: 10 Ways to Know If You Found the One.” Best Friends since elementary school, LAUREN MCNUTT and LEANNE LANGDON share their story of being diagnosed with breast cancer days apart and how their friendship got them through the difficult time. Plus, how a quick-thinking dog saved his owner’s life!
4x90 - Channing Crowder, Fred Taylor, & Ryan Clark
January 24, 2023
Game Changers: Hosts of “The Pivot” Podcast and former NFL players CHANNING CROWDER, FRED TAYLOR and RYAN CLARK weigh in on the Bills and Bengals reunion game and Damar Hamlin’s recovery. Then, teacher YOLANDA TURNER on the dance battle with her student that caught Missy Elliott’s attention and went viral with over 15 million views! And, how the founders of “Sloomoo Institute,” SARA SCHILLER and KAREN ROBINOVITZ, are transforming the world of play. Plus, an all-new Shop Tam Fam!
4x91 - The Heartfelt Stories You're Talking About!
January 25, 2023
Ripped From the Headlines: Tamron goes beyond the headlines, proving that there is almost always more to the story.
4x92 - Brie + Nikki Bella
January 26, 2023
What Are the Odds: Twins, mothers and WWE Hall of Fame inductees BRIE and NIKKI BELLA chat about their newest project, “The Bellas Podcast.” Later, Nikki’s husband, ARTEM CHIGVINTSEV, joins to talk about their new reality special, “Nikki Bella Says I Do,” sharing the ups and downs of making it to the altar.
4x93 - Jennie Garth + Tori Spelling
January 27, 2023
Oh Snap! Going Back to the ‘90s: Tamron kicks off this nostalgic episode with JENNIE GARTH and TORI SPELLING who discuss meeting on the set of “Beverly Hills, 90210,” celebrating their 30-year friendship and collaborating on their new home decor line, The BFF Collection by Jennie Garth & Tori Spelling. Plus, ABC News anchor and bestselling children’s author LINSEY DAVIS discusses the inspiration for her new children’s book, “The Smallest Spot of a Dot.”
4x94 - Darcey + Stacey Silva
January 30, 2023
Defying the Laws of Aging: Tamron kicks off this episode with DARCEY and STACEY SILVA of “90 Day Fiancé.” Now in the new season of TLC’s “Darcey & Stacey,” they discuss their multiple plastic surgeries, calling it a twin transformation! Then, 50-year-old TikTok sensation HOLLY PAN on embracing her age through fashion. Plus, CHEF BABETTE DAVIS shares her journey of being in the best shape of her life at 72 and a must-watch physical challenge for the Tam Fam!
4x95 - Jinger + Jeremy Duggar Vuolo
January 31, 2023
EXCLUSIVE: Tamron interviews JINGER DUGGAR VUOLO and her husband, JEREMY VUOLO. Jinger, of the infamous Duggar family from TLC’s hit show “19 Kids and Counting,” will share exclusives from her diary during her time on the show and discuss her new book, “Becoming Free Indeed: My Story of Disentangling Faith from Fear.” The couple will also give an update on their family now. Plus, an all-new Shop Tam Fam!
4x96 - Finding Your Passion
February 1, 2023
Are Dream Jobs Real?: Tamron will meet inspiring people who managed to land their dream jobs despite the obstacles. Plus, advice on how you can find your dream job too!
4x97 - Louis Van Amstel
February 2, 2023
Undefining Family: Tamron has a candid conversation about the definition of family and the roles we play—from women who choose to not have children to those who say “one and done.” Plus, “Dancing with the Stars”’ VAN AMSTEL and his two children share their adoption journey in hopes of inspiring others.
4x98 - Jennifer Grey & Melba Moore
February 3, 2023
Actress JENNIFER GREY talks about taking on the controversial role of religious leader and Christian diet guru in her Lifetime film “Gwen Shamblin: Starving for Salvation.” Then, Chicago Cubs pitcher MARCUS STROMAN joins Tamron to discuss the inspiration for his first book, “The Grip.” And Tony Award®-winning actress MELBA MOORE on her storied Broadway career coming full circle with her new play, “Imitation of Life.”
4x99 - Ruben Studdard & Clay Aiken
February 6, 2023
Romance, Bromance and Whoa-Mance: Tamron highlights lasting friendships and loving relationships that can come into your life in the most surprising ways and when you least expect it! Kicking off with “American Idol” stars RUBEN STUDDARD and CLAY AIKEN look back on their 20-year friendship as they take it on the road for their joint tour, “Twenty | The Tour.” Plus, don’t miss a special performance by the duo.
4x100 - Enjoying life to the fullest!
February 7, 2023
Live, Laugh, Love: Tamron welcomes teachers and comedians LESLIE ROB and JARED WATERS who will chat about their comedy tour “Bored Teachers.” Then, BBQ King of Brooklyn, RUBEN SANTANA, will share his unique take on his Texas-style BBQ. Plus, an all-new Shop Tam Fam!
4x101 - Erika Alexander
February 8, 2023
Back in the Headlines: Tamron dives into the headlines making waves and putting stories back in the spotlight. ERIKA ALEXANDER joins the conversation. She is the creator and host of “Finding Tamika,” a podcast centered around Tamika Houston, a 24-year-old Black woman who went missing in 2004 and has led to a rallying cry for other missing Black women in America.
4x102 - Elizabeth Smart
February 9, 2023
Exclusive: Tamron has the daytime exclusive interview with ELIZABETH SMART, who gained national attention in 2002 when she was abducted from her home in Salt Lake City at age 14. Now a child safety advocate, Elizabeth is joined by KARA ROBINSON, who discusses her harrowing abduction by a serial killer, how she escaped and the journey that led to the new Lifetime movie about her story, which is executive produced by Smart.
4x103 - Khadeen & Devale Ellis + Keyondra & Kimberly Lockett
February 10, 2023
We Over Me: This special episode is inspired by social media stars KHADEEN and DEVALE ELLIS and their new book “We Over Me,” where they share the core pillars of their relationship and their parenting, which they say has helped their marriage thrive. Then, Billboard Award-winning gospel artist KEYONDRA LOCKETT and her sister, celebrity stylist KIMBERLY LOCKETT, join to chat about their latest venture. Plus, a performance by KEYONDRA from her new album “Cornerstone.”
4x104 - Rhyme and Reason
February 13, 2023
Rhyme and Reason: It’s all about the music! For the first time ever, the Tam Fam is treated to two performances in one show! The 11-time Stellar Award winner PASTOR MIKE JR. gives a special performance of “Winning” from his new album “Impossible.” And LOUYAH’s music dreams came true after going viral on Tiktok. He gives a must-see performance of his new single “Dire Diamonds.” Plus, NOELLE SCAGGS, co-lead vocalist of “Fitz And The Tantrums,” talks about founding Diversify the Stage.
4x105 - Dating in 2023
February 14, 2023
Dating in 2023: On this special Valentine’s Day episode, Tamron is joined by SHAY LEVISTER, known as “Shay Your Love Diva™,” a certified Love Transformer®. She shares her expertise to help singles all around the world. Then, actors PATRICK DUFFY and LINDA PURL tell their inspiring love story 50 years in the making. And a special performance by JULIO IGLESIAS JR. from his new album, “Under the Covers.” Plus, an all-new Shop Tam Fam!
4x106 - Radical, Relevant, Real
February 15, 2023
Radical, Relevant, Real: Tamron’s daytime exclusive interview with the one and only ERYKAH BADU, fresh off her cover of Vogue’s March issue. Then, actor THEO ROSSI talks about his role in the critically acclaimed film “Emily the Criminal,” which also made Barack Obama’s list of the best films of the year! Plus, Comedian SAM MORRISON on his off-Broadway debut with his solo show “Sugar Daddy.”
4x107 - I’ve Got the Power
February 16, 2023
I’ve Got the Power: Legendary, Emmy® Award-winning actress SUSAN LUCCI has a candid conversation about life after loss and her empowering new project. Then, BRANDICE DANIEL brings Harlem’s Fashion Row to the Tam Fam. And two-time Olympian GUS KENWORTHY opens about the latest episode of “Special Forces: World’s Toughest Test” that will have everyone talking!
4x108 - Yummy, Power, Respect
February 17, 2023
Yummy, Power, Respect: The New Stars Taking The Food World by Storm! Fresh off his GRAMMY® performance, iconic rapper JADAKISS discusses joining forces with his son and father to create the coffee business “Kiss Café.” They help Tamron make the perfect cup of coffee! Then, from “Next Level Chef” to the Tam Fam kitchen, chef NYESHA ARRINGTON shares recipes blending her vibrant cultural backgrounds and training in top French techniques, all while upholding her mission to spread the message of love. Rapper BUN B reveals the secret to his award-winning burger, called the best in America. And food writer and author of “Basic Bitchen Cookbook,” JOEY SKLADANY, will have Tamron taste the most viral recipes trending on TikTok!
4x109 - Chase Rice & Tobi Bamtefa
February 20, 2023
Twist of Fate: When an unexpected twist of fate altered their lives, they found success and happiness by embracing change. Country music superstar CHASE RICE on his incredible journey from college football to NASCAR to one of the biggest names in country music, and a special performance from his new album, “I Hate Cowboys & All Dogs Go To Hell.” Then, actor TOBI BAMTEFA talks about his career journey and his role alongside Jeremy Renner in the series “Mayor of Kingstown.” Plus, the teen who’s being hailed a hero after rescuing a man from a sinking car. And meet the couple whose relationship was put to the ultimate test by a near-fatal accident and memory loss.
4x110 - Justin Baldoni
February 21, 2023
Modern Masculinity: A get-real conversation about unlearning the rules of the so-called boys’ club. Actor and author JUSTIN BALDONI who will direct and star in the highly anticipated film “It Ends With Us” is here. His father, Sam, joins in to talk about father-son relationships. Then, actor TYLER LEPLEY chats about his role in the hit series “Harlem.” Plus, an All-New Shop Tam Fam!
4x111 - Robin Arzón, Bozoma Saint John, & Grace Byers
February 22, 2023
Urgent! Live Your Life: Tamron kicks off the conversation with Peloton VP/Head Instructor, ROBIN ARZÓN, on her rollercoaster of a career taking her from being an attorney to a spin instructor and author of “Strong Baby.” Then, marketing guru BOZOMA SAINT JOHN on the journey that led to her new memoir, “The Urgent Life: My Story of Love, Loss and Survival.” And, actress GRACE BYERS opens up to the Tam Fam about expecting her first child and working on the hit series “Harlem.”
4x112 - Trevante Rhodes
February 23, 2023
Live, Laugh, Love, Part 2: Tamron welcomes the star-studded cast of the critically acclaimed film “Bruiser.” Actors TREVANTE RHODES, SHAMIER ANDERSON and director MILES WARREN talk about the powerful impact of this film about fathers, families and the effects of toxic masculinity. Then, MATTIE JACKSON SELECMAN, daughter of country music legend Alan Jackson, discusses how she has found a new purpose and love again, after the sudden loss of her husband. Plus, comedians Ahmed Ahmed, Rabbi Bob Alper and Reverend Susan Sparks show us how to “Laugh in Peace.”
4x113 - Seeing Double
February 24, 2023
Mystery Hour! A fun-filled hour jampacked with surprise guests that will have viewers doing a double take!
4x114 - Jewel
February 27, 2023
I Saved My Own Life: Tamron has the DAYTIME EXCLUSIVE interview with NASHALI ALMA, the Florida woman who fiercely fought back against an attacker at her gym. Plus, self-defense tips with expert AVITAL ZEISLER to help others in the same situation. And, GRAMMY®-nominated singer-songwriter JEWEL on her new project focusing on mental health. Then, entrepreneur and author BRENT YATES on his journey that led him to write his memoir, “The Gravity of Up.”
4x115 - Larsa Pippen
February 28, 2023
Love In The Least Expected Places: From “The Real Housewives of Miami,” LARSA PIPPEN talks about the dramatic new season, her next chapter and finding love again with boyfriend, Marcus Jordan. Then, Tamron will meet a real-life cowboy, RYAN BLACK, who is hoping to find love in the new reality series, “Farmer Wants a Wife.” Plus, an All-New Shop Tam Fam!
4x116 - Angela Yee
March 1, 2023
DAYTIME EXCLUSIVE interview with radio personality ANGELA YEE on her decision to exit the “Breakfast Club” and the debut of her new show “Way Up with Angela Yee.” Plus, two of the finalists from “Special Forces: World’s Toughest Test,” New York Times best-selling author and former “Bachelorette” HANNAH BROWN and soccer legend CARLI LLOYD will detail how they beat out the competition.
4x117 - Hillary Rodham Clinton
March 2, 2023
Candid Conversations: Tamron welcomes former first lady, Senator and Secretary of State HILLARY RODHAM CLINTON. Plus, entrepreneur ALICE CHUN on her life-changing work featured in Clinton’s now streaming docu-series, “Gutsy.” Then, a group of women open up about the imbalance they face in today’s dating pool. Plus, former professional football player-turned-New York Times bestselling author, LEWIS HOWES, talks about his new book, “The Great Mindset: Unlock The Power of Your Mind and Live Your Best Life.”
4x118 - Jonathan Majors
March 3, 2023
It’s Going to Be Major! — Rising superstar JONATHAN MAJORS joins Tamron to discuss his Hollywood takeover – from his roles in today’s hottest films “Ant-Man and the Wasp: Quantumania” and “Creed III” to those jaw-dropping magazine covers. Then, actress MARTA MILANS on reprising her role as a foster mom in “Shazam! Fury of the Gods” while navigating her own fertility journey.
4x119 - Remarkable Restarts
March 6, 2023
Remarkable Restarts: Tamron is joined by guests who have restarted their lives in remarkable ways. This inspiring episode begins with CORY MOSES surviving a life-threatening bike accident, how he overcame the odds and is now training with Olympic fencer CURTIS MCDOWALD who joins the conversation. Then, a couple shares, after a tragic loss of a husband and friend, how they found love with each other. And a busy mom of three on what triggered her weight loss journey and a whole new career!
4x120 - Coco Austin
March 7, 2023
Catching up With Coco: Tamron has an exclusive interview with COCO AUSTIN. In an emotional conversation, Coco talks about motherhood and marriage to husband, Ice-T, and addresses the extreme criticism she’s faced over some of her parenting choices.
4x121 - Menopause
March 8, 2023
Menopause: What to Know: Tamron hosts a conversation with a panel of women as young as 25 on their menopause journey. Nothing’s off limits with the Tam Fam as they share what no one tells you about menopause. Also joining is DR. SHARON MALONE, one of the nation’s leading experts on health challenges associated with menopause. And supermodel BEVERLY JOHNSON talks about overcoming the symptoms of menopause and how she found balance and a “new beginning.”
4x122 - Tamron’s Las Vegas Show With Usher!
March 9, 2023
Tamron’s Las Vegas Show With Usher!: Tamron hosts a special episode from Las Vegas! Tamron and R&B superstar USHER discuss life, love, family and extending his Park MGM residency. Plus, Tamron brings the winners of the Usher superfan contest to the amazing show! And, Tamron stops by the Graceland Chapel to be a witness at an Elvis-officiated wedding.
4x123 - Mysteries Uncovered
March 10, 2023
Mysteries Uncovered: The multitalented JANELLE MONÁE will discuss working with the star-studded cast of the Netflix hit film “Glass Onion: A Knives Out Mystery.” Then, legendary actors CYBILL SHEPHERD and STEVE GUTTENBERG join Tamron to talk about working together and starring in Lifetime’s upcoming true-crime movie “How to Murder Your Husband.” Plus, Aniya Smith was a newborn when she was left on a Florida doorstep. Now, thirty years later, she has finally found her birth family.
4x124 - Rickey Smiley
March 13, 2023
Putting Family First: Tamron sits down with award-winning radio personality RICKEY SMILEY, who opens up about the death of his son and how he is putting back the pieces with the help of his family. Plus, critically acclaimed actor RUSSELL HORNSBY discusses how being a father helped him prepare for his role in the Starz hit series “Black Mafia Family.” Then, Tamron meets a grandmother who went viral on TikTok for her ranking system of her 10 grandchildren!
4x125 - Larenz Tate
March 14, 2023
Reshape Your Life: Actor LARENZ TATE on his legendary career in Hollywood and the highly anticipated return of his role in “Power Book II: Ghost.” ALI LANDRY shares her journey to wellness and how you can do it, too, with her book, “Reshape Your Life, Don’t Settle Because You Are Worth It.” And TikTok star ERIC SEDENO on how a break-up led him to become a viral sensation! Plus, an all-new Shop Tam Fam!
4x126 - Kelly Rizzo, Lauren "Lolo" Spencer, & Keshia Knight Pulliam
March 15, 2023
Host of “Eat Travel Rock TV” KELLY RIZZO cooks up some of her favorites from her travels and shares how the family is doing a year after the passing of her late husband, Bob Saget. LOLO SPENCER of “The Sex Lives of College Girls” discusses life with muscular dystrophy and how she is changing the game. Then, KESHIA KNIGHT PULLIAM on her new Lifetime movie, “The Hillsdale Adoption Scam.” And Broadway icon JENNIFER HOLLIDAY joins the Tam Fam. The original “DreamGirl” will give a show-stopping performance of “And I Am Telling You I’m Not Going.”
4x127 - Tony Evans Jr. & Janelle James
March 16, 2023
Exclusive interview and performance with country music’s most popular independent artist TONY EVANS JR. Plus, award-winning actress and comedian JANELLE JAMES discusses being part of the hottest show on television, “Abbott Elementary.”
4x128 - Refresh your home from top to bottom!
March 17, 2023
Tamron’s Spring Refresh: Refresh your home from top to bottom, beginning with EGYPT SHERROD and MIKE JACKSON from HGTV’s “Married to Real Estate” as they answer the Tam Fam’s questions about the best way to update everything from kitchens to patios. Then, Horderly founders JAMIE and FILLIP HORD share the joy of an organized home. And CASSANDRA SETHI, the “closet whisperer,” tells us what fashions are hot this spring. Plus, social influencer CAROLINE SOLOMAN reveals clever and easy cleaning hacks!
4x129 - The Books People Are Talking About!
March 20, 2023
Let’s Get Lit! Tamron talks to the people behind the hottest stories on the market! Kicking off with TESSA BAILEY, New York Times bestselling author, on her new novel, “Secretly Yours.” Then, author LAURA CATHCART ROBBINS, host of the popular podcast “The Only One in the Room,” shares her true story of secret addiction and motherhood in Hollywood from her new book, “Stash: My Life in Hiding.” Plus, 14-time New York Times bestselling author MARIE LU will discuss her latest masterpiece, “Stars and Smoke.” And, award-winning author and filmmaker NICK BROOKS on his new thriller, “Promise Boys.” Then, how a daughter used TikTok to turn her father’s 11-year-old novel into a bestseller!
4x130 - Dominique Fishback + Ally Love
March 21, 2023
Beneath the Surface: Tamron welcomes actress DOMINIQUE FISHBACK, star of Donald Glover’s highly anticipated “Swarm,” a modern telling of a young woman who becomes a brainwashed superfan. Then, Peloton superstar ALLY LOVE stops by to discuss hosting her new Netflix dance competition series, “Dance 100.” Plus, an All-New Shop Tam Fam!
4x131 - Kenny Lattimore & Judge Faith Jenkins
March 22, 2023
Gut Feelings: R&B singer/songwriter KENNY LATTIMORE and his wife, Judge FAITH JENKINS, give the Tam Fam an update on their new baby girl! Plus, a special performance from Kenny of his No.1 hit “Take A Dose.” Then, DR. SANDRA LEE, aka Dr. Pimple Popper, shares her latest cases and the fascination with her field of medicine. And, New York Times bestselling author WILL COLE discusses his new book “Gut Feelings.”
4x132 - Mickey Guyton & Danielle Jalade
March 23, 2023
And I’m Feeling Good: Country superstar MICKEY GUYTON talks about her new show, “My Kind of Country.” Then, 15-year-old rising star DANIELLE JALADE chats about her new Disney Channel series “Saturdays,” a coming-of-age roller-skating comedy.
4x133 - Tamela Jones & Chrissy King
March 24, 2023
Women Taking Charge: Tamron welcomes CHRISSY KING, writer, wellness personality and former strength coach, to discuss her new book, “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.” They are joined by a panel of women who share their body-shaming experiences. Plus, actress TAMALA JONES discusses executive producing and leading the star-studded cast of the upcoming Lifetime movie, “Every Breath She Takes.” Then, Tamron meets KIMBERLY SANTIAGO-VEGA, who quit her career in academia to become a roofer!
4x134 - Samara Joy, Glynn Turman
March 27, 2023
Dream Big or Go Home: GRAMMY Award®-winner for Best New Artist SAMARA JOY talks about her amazing year and performs “Can’t Get Out of This Mood” from her album “Linger Awhile.” Plus, Tamron surprises a fifth grader whose music sparked a movement on TikTok. Then, Emmy®-winning actor GLYNN TURMAN on his celebrated new documentary, “The Legend of Glynn Turman.”
4x135 - Amerie, Henk Rogers and Alexey Pajitnov
March 28, 2023
GRAMMY-nominated singer-songwriter turned author AMERIE joins Tamron to discuss her children’s book, “You Will Do Great Things.” Plus, the creators and brains behind The Tetris Company, HENK ROGERS and ALEXEY PAJITNOV, share details about the upcoming film based on their real-life story, “Tetris.”
4x136 - Jay Pharoah, Kim Fields, Judy Gold and BD Wong
March 29, 2023
There’s Truth in Jokes: Actor and comedian JAY PHAROAH takes his impressions to the next level in the new film “Spinning Gold.” Then, KIM FIELDS is back to chat about the new season of the hit comedy “The Upshaws.” Comedian and actress JUDY GOLD and director BD WONG discuss their new play, “Yes, I Can Say That!”
4x137 - Blac Chyna, Teyana Taylor
March 30, 2023
Tamron has the daytime exclusive interview with the most talked about influencer today, BLAC CHYNA opens up about her decision to take fans on her life-changing spiritual journey to remove her plastic and cosmetic surgery and return to her birth name, Angela. Plus, singer, dancer and now actress TEYANA TAYLOR on her powerful role in the critically acclaimed film “A Thousand and One,” which is already getting Oscar® buzz!
4x138 - Kristen Kish, Daniel Thomas, Fariyal Abdullahi
March 31, 2023
Tamron’s Tasting Table ‒ Spring Holiday Edition: Kicking off with KRISTEN KISH, serving up some of her seasonal vegetable favorites and chats about her new series “Restaurants at the End of the World.” Chef DANIEL THOMAS shares a brunch for Easter or Passover, and international chef FARIYAL ABDULLAHI whips up her yogurt compote creation to celebrate Ramadan with the Tam Fam!
4x139 - Teyana Taylor, Harry Shum Jr.
April 3, 2023
Multitalented actress TEYANA TAYLOR on her powerful role in the critically acclaimed film “A Thousand and One,” which is already getting Oscar® buzz! Then, fresh off his Oscar win for best film, HARRY SHUM JR. joins to discuss his role on “Grey’s Anatomy.” Plus, JOSH WILLIFORD, aka the RAPPING CHEF of TikTok, will show the Tam Fam his skills. And TikTok sensation BAILEY SPINN will debut her first single in an exclusive performance!
4x140 - KEM, Jane Krakowski
April 4, 2023
GRAMMY®-nominated R&B singer KEM on his revealing new memoir, “Share My Life,” and a Daytime exclusive performance just for the Tam Fam! Then, Tony®-winning and Emmy®-nominated actress JANE KRAKOWSKI chats about the new season of the hit series “Schmigadoon!” Plus, an all-new Shop Tam Fam!
4x141 - Tatyana Ali, Dennis Quaid, Heather Graham Jesse Metcalfe
April 5, 2023
Based on a True Story: Actress TATYANA ALI talks about taking on the emotional role of the true story in the Lifetime film “Giving Hope: The Ni’cola Mitchell Story.” Plus, the real-life inspiration for the story joins the discussion. Then, the cast of “On a Wing and a Prayer,” DENNIS QUAID, HEATHER GRAHAM and JESSE METCALFE, discuss the film inspired by extraordinary lifesaving events.
4x142 - Tituss Burgess, Stephanie Mills
April 6, 2023
Emmy-nominated actor and Broadway star TITUSS BURGESS on being part of the star-studded cast of the musical comedy series “Schmigadoon!” Then, GRAMMY Award-winning singer and actress STEPHANIE MILLS talks about landing her first leading role in the upcoming Lifetime film “Pride: A Seven Deadly Sins Story.”
4x143 - Chlöe Bailey, La Verne Ford Wimberly
April 7, 2023
Popular and Positive: Tamron welcomes multitalented singer and actress CHLÖE BAILEY on her role in the cinematic musical event “Praise This.” Then, retired educator LA VERNE FORD WIMBERLY on how she became a viral sensation with her “Sunday Best” selfies and her new book, “My Sunday Best: Pearls of Wisdom, Wit, Grace, and Style.” Plus, Yale professors and authors MIROSLAV VOLF, MATTHEW CROASMUN and RYAN McANNALLY-LINZ on their book, “Life Worth Living: A Guide To What Matters Most.”
4x144 - Ramón Rodríguez, Dr. Terrence Ferguson, & Dr. Vernard Hodges
April 10, 2023
Dare to Be Different: RAMÓN RODRÍGUEZ on his leading role in the ABC hit crime drama series, “Will Trent.” Veterinarians DRS. TERRENCE FERGUSON and VERNARD HODGES on their Nat Geo WILD’s series, “Critter Fixers.” Plus, they will introduce some critter friends to the Tam Fam! Then, Tamron meets a couple who share their unconventional love story, which started with a text message to the wrong number.
4x145 - Harry Hamlin & Sunny Hostin
April 11, 2023
Leading Star in My Own Life: Actor HARRY HAMLIN joins Tamron to talk about everything – his new series, Anne Rice’s “Mayfair Witches,” the upcoming star-studded film “80 for Brady,” and updates on his family. Co-host of “The View” SUNNY HOSTIN shares how she took control of her life through life-changing plastic surgery and what it means to her. Then, screenwriter behind the hit horror-comedy film, “M3GAN,”AKELA COOPER discusses how she came up with the idea for the killer-doll movie and what we should expect next. Plus, pro wrestler BRANDI RHODES on her legendary career, motherhood and her new parenting podcast, “2 Lies And 1 Truth.”
4x146 - Erykah Badu & Theo Rossi
April 12, 2023
Radical, Relevant, Real: Tamron’s daytime exclusive interview with the one and only ERYKAH BADU fresh off her cover of Vogue’s March issue. Then, actor THEO ROSSI talks about his role in the critically acclaimed film “Emily the Criminal” that also made Barack Obama’s list of the best films of the year! Plus, comedian SAM MORRISON on his off-Broadway debut with his solo show, “Sugar Daddy.”
4x147 - The Heartfelt Stories You're Talking About!
April 13, 2023
Ripped From The Headlines: Tamron goes beyond the headlines, proving that there is almost always more to the story. We’ll meet DYLAN GARTENMAYER who, after being lost at sea for hours near Key West, was found by his family in a joyful moment that was captured in a TikTok video viewed over 30 million times. And LAURA CARNEY, who is making headlines for her heartwarming story of completing her late father’s bucket list. Then, DIEUNERST COLLIN, who became an internet meme in 2013 after an encounter in a Popeyes restaurant is now a college football player and secured a sponsorship from the fast-food giant that made him famous. Plus, LIZ RIZZO and CARMAN KELLY, 82-year-old Walmart greeter who went viral after Liz posted a TikTok asking for financial help for Carman. The video has been viewed over 15 million times and raised over ,000.
4x148 - Joey Thurman
April 14, 2023
Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed – AARON BAKER shares his remarkable journey to walking again in his book, “The Rebellious Recovery.” And, World Champion Double Dutch husband-and-wife duo, MICHELLE and SEAN CLARK. get Tamron to the floor and teach her Double Dutch Aerobics in less than one minute!
4x149 - Tristan Mack Wilds, Kofi B., Grandma Gail and Kim, & Brooke Lauren Sumpter
April 17, 2023
Doing Big Things at Any Age: GRAMMY®-nominated singer and actor TRISTAN MACK WILDS on playing the role of a pastor in “Praise This” and his wife Christina and their 3-year-old daughter Tristyn join the Tam Fam. Then, 8-year-old celebrity fashion designer BROOKE LAU’REN made history as the youngest designer to design an Emmy® Dress! She showcases her designs in a fashion show just for the Tam Fam. Plus, dating advice from Grandma Gail and her granddaughter Kim from their hilarious podcast “Excuse My Grandma.” Then, an exclusive performance from viral sensation and two-time Emmy-nominated musician KOFI B.
4x150 - Charlene Tilton & Ed Gordon
April 18, 2023
Share to Repair: Actress CHARLENE TILTON on her journey from ‘80s fame on the hit show “Dallas” to overcoming personal tragedy and now starring in the new film “Heaven Sent.” Award-winning journalist ED GORDON on his new primetime show “America In Black.” Then, Tamron meets a couple whose love story began by accidentally texting a Bible verse to the wrong number! And former journalist, LESLIE MEANS, talks about creating the online community “Her View From Home” and her new book, “So God Made a Mother.” Plus, an all-new Shop Tam Fam!
4x151 - Billy Porter, Judge Marilyn Milian, William Stanford Davis, & Sasheer Zamata
April 19, 2023
Multihyphenate, creator and activist BILLY PORTER joins Tamron and talks about hitting the road with his first headlining tour, “Black Mona Lisa Tour.” Then, JUDGE MARILYN MILIAN on “The People’s Court” ending after her 22-season run and what’s next! Plus, award-winning actor WILLIAM STANFORD DAVIS from the hit ABC series “Abbott Elementary” takes the Tam Fam inside his special collection at home. And, comedian and actress SASHEER ZAMATA discusses taking on the dramatic role in “Waco: The Aftermath.”
4x152 - Anthony Chin-Quee & Longest Third Date Couple: Matt Robertson & Khani Le
April 20, 2023
Tamron meets the couple who went on a spontaneous third date to Costa Rica that turned into a three-month staycation. They share their experience in the new documentary “Longest Third Date.” Plus, ANTHONY CHIN-QUEE on his powerful memoir “I Can’t Save You,” the journey of self-love that led him from quitting medicine to opening up about mental illness and finding his purpose.
4x153 - Lorraine Bracco & John Leguizamo
April 21, 2023
Academy Award®- and Emmy-nominated LORRAINE BRACCO on her dramatic role in the emotionally charged indie film “Jacir.” Then, multitalented JOHN LEGUIZAMO discusses his new show, “Leguizamo Does America,” where he takes viewers on road trips and brings them into thriving Latino communities. Plus, Tamron meets the amazing 14-year-old ALENA ANALEIGH MCQUARTER, the youngest Black person to be accepted into medical school in the United States. She shares how she is using her platform, “The Brown STEM Girl,” to encourage more girls to enter the field.
4x154 - Carla Hall, Kim Gravel, & Harlem Globetrotters
April 24, 2023
Shooting My Shot: Renowned TV chef and Food Network star CARLA HALL chats about the launch of her new kitchen line, “Sweet Heritage.” Then, QVC star KIM GRAVEL on her life journey that led to her new book, “Collecting Confidence.” Plus, the world-famous HARLEM GLOBETROTTERS visit the Tam Fam and give us a sneak peek behind the scenes of their massive world tour.
4x155 - Yvette Nicole Brown, Miranda Lambert & Rainn Wilson
April 25, 2023
Feeding My Soul: Emmy®-nominated actress YVETTE NICOLE BROWN on joining the Apple TV+ series “Frog and Toad,” based on the award-winning children’s book. And country superstar MIRANDA LAMBERT joins the Tam Fam and talks about writing her first cookbook, “Y’all Eat Yet? Welcome to the Pretty B*tchin’ Kitchen,” inspired by her Texas roots and the women in her life. Then, Tamron has the DAYTIME EXCLUSIVE interview with comedic actor and writer RAINN WILSON who chats about his new book “Soul Boom: Why We Need a Spiritual Revolution.” Plus, an All-New Shop Tam Fam!
4x156 - Brooklinn Khoury
April 26, 2023
Tamron’s Most Memorable Moments: Tamron welcomes back model and professional skateboarder BROOKLINN KHOURY, who shares her healing process after being attacked by a pit bull in 2020, where she is today after recently completing her seventh reconstructive surgery, and being featured in Vogue Arabia. This special episode is a celebration of some of the show’s most memorable interviews with special updates from a few of our favorite guests.
4x157 - Byron Allen
April 27, 2023
From Zoom to In the Room: Media mogul BYRON ALLEN discusses the expansion of Allen Media Group and continuing to break barriers in Hollywood. Then, we first met them on Zoom, and now, Tamron finally gets to meet some of her most inspiring guests in person! When CHRISTINE BRONSTEIN pressed doctors for answers, she was diagnosed with colon cancer. She’s back with an unbelievable update. Then, LAUREN and EJ WYNN introduce the Tam Fam to their miracle baby! And REGINA MIGLIUCCI-DELFINO, of Bronx family-owned pizzeria Mario’s, and how she kept the business going after losing her father to COVID-19.
4x158 - Jermaine Dupri & Tony Shalhoub
April 28, 2023
I Did it for the Culture: GRAMMY® Award-winning artist and producer JERMAINE DUPRI talks about his first collaboration with Curren and their new album, “For Motivational Use Only Vol.1.” Plus, Emmy Award-winning actor TONY SHALHOUB on the final season of “The Marvelous Mrs. Maisel.” Then, the founder of the “Good News Movement,” MICHELLE FIGUEROA, on her children’s book “A Good Thing Happened Today,” centering around children doing good with small acts every day.
4x159 - Taking Chances, Facing Fears
May 1, 2023
Taking Chances, Facing Fears: Star of stage and screen CHITA RIVERA dances through life in her revealing and entertaining memoir, “Chita: A Memoir.” Then, director WAYNE CILENTO presents a special performance from the cast of the Broadway hit “Bob Fosse’s Dancin.” And award-winning director and producer SHANNON COHN on the making of her documentary “Below The Belt,” revealing the real fears and impact surrounding endometriosis, a condition that affects approximately 200 million around the world.
4x160 - Roy Wood Jr. & Ryan Holiday
May 2, 2023
Always a Fan: Comedian ROY WOOD JR. visits, fresh off hosting the 2023 White House Correspondents’ dinner. Then, New York Times best-selling author RYAN HOLIDAY joins the Tam Fam to share tips from his new book, “The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids.” Tamron meets REHAN STATON, who shares his inspiring journey from starting as a Sanitation worker to graduating from Harvard and how he is now giving back. Plus, an all-new Shop Tam Fam!
4x161 - Jazmyn Simon + Dulé Hill, & Laurie Berkner
May 3, 2023
Partners on and off the screen, JAZMYN SIMON & DULÉ HILL share their inspiration, as actors and parents, for their new children’s book, “Repeat After Me.” Plus, LAURIE BERKNER, aka “The Queen of Kids’ Music,” stops by to chat about her new tour and performs for the Tam Fam! And, National Spelling Bee champion ZALIA AVANT-GARDE is here to discuss what it’s like to become a children’s book author at just 16 years old!
4x162 - Jen Sincero, Luke Russert, & Luvvie Ajayi Jones
May 4, 2023
Stop Doubting, Start Living: “You Are a Badass” author JEN SINCERO celebrates the 10-year anniversary of her New York Times bestseller and what she’s learned since. Plus, former broadcaster LUKE RUSSERT opens up about his emotional journey that led to his memoir, “Look for Me There: Grieving My Father and Finding Myself.” And New York Times bestselling author and noted speaker LUVVIE AJAYI JONES on the debut of her book, “Little Troublemaker Makes A Mess.”
4x163 - Doug E. Fresh & Karen “Duff” Duffy
May 5, 2023
Pass the Mic: “The World’s Greatest Entertainer” DOUG E. FRESH stops by and talks about celebrating the 50th-anniversary of Hip-Hop and is later joined by DR. OLAJIDE WILLIAMS on their continued efforts for their globally recognized organization Hip Hop Public Health (HHPH.) Award-winning ABC News journalist DEBORAH ROBERTS discusses her new book, “In Lessons Learned and Cherished: The Teacher Who Changed My Life.” Then, Tamron meets an amazing teenager who created an app to communicate with his sister, who cannot speak.
4x164 - Kierra Sheard, Arsema Thomas
May 8, 2023
Good Vibes Only: GRAMMY®, Dove and Stellar Award-winning artist KIERRA SHEARD discusses her new book, “The Vibes You Feel: What I’ve Learned About Life and Relationships through the Holy Spirit,” and gives the Tam Fam a special performance from her new album, “All Yours.” Actress ARSEMA THOMAS on her role as young Lady Danbury in the highly anticipated prequel to the “Bridgerton” series, “Queen Charlotte: A Bridgerton Story.” Then, Tamron meets KAREN HOUCK, who shares the inspirational story behind “The Kindness Rocks Project.”
4x165 - Salt 'n' Pepa
May 9, 2023
Don’t miss “Road Trip with Tamron to Los Angeles” and a daytime exclusive interview with Queens of Hip-Hop SALT-N-PEPA. Tamron hosts a special hour-long candid conversation on the 50th anniversary of hip-hop and their legendary, trailblazing careers, including the struggles and triumphs that paved the way for future female artists. They also share details of their upcoming tour. Plus, an all-new Shop Tam Fam!
4x166 - Kirk and Tammy Franklin
May 10, 2023
I’m That One: Celebrity power couple KIRK and TAMMY FRANKLIN stop by to chat about their new competition dating show, “The One,” and share their magic to maintain a healthy relationship. Then, KELSEA OLIVIA on her mission to create beauty with one-of-a-kind florals through her company “East Olivia.”
4x167 - Cast from the Hulu series “Saint X”
May 11, 2023
Behind the Headlines: Tamron welcomes the cast from the Hulu series “Saint X,” WEST DUCHOVNY, JOSH BONZIE, JAYDEN ELIJAH and ALYCIA DEBNAM CAREY. They chat about taking on the characters based on the critically acclaimed novel.
4x168 - Mother’s Day Extravaganza
May 12, 2023
Tamron’s Annual Mother’s Day Extravaganza: Tamron hosts a special Mother’s Day show from the gardens at Wave Hill with Tam Fam contest winners from around the country! This intimate gathering begins with a panel of powerful women sharing their insights into motherhood, including COCO AUSTIN, EVA AMURRI, ERICA DICKERSON, JAMILAH MAPP and DENA BLIZZARD. Plus, Coco and Ice-T’s daughter makes a surprise appearance. K. MICHELLE joins the show to discuss her career journey and gives a powerful performance of “A Mother’s Prayer.” Also, Tamron welcomes inspiring mom DOROTHY SANTANA, who is creating a community for moms raising bicultural Latino children. Then, Tamron surprises her own mom with a special Mother’s Day message! And Grandma Valerie Price returns to share her wisdom on raising extraordinary children. Plus, Tamron showers the audience with amazing gifts!
4x169 - Bishop T.D. Jakes
May 15, 2023
Spread the Word: BISHOP T.D. JAKES returns to the Tam Fam to discuss his powerful new book, “Disruptive Thinking Study Guide: A Daring Strategy to Change How We Live, Lead, and Love.” Allure’s first Black Editor-in-Chief, JESSICA CRUEL on creating a platform for the unheard voices in the beauty industry. Then, PARIS MCKENZIE on making history becoming the youngest Black owner of a beauty supply store. Tamron meets 12-year-old entrepreneur DALLAS WISE who has been baking for half his life and now has his own business, “Dallas Sized Cookies.”
4x170 - Chris "Ludacris" Bridges & Gina Torres
May 16, 2023
Hot Summer Movies: CHRIS “LUDACRIS” BRIDGES joins the Tam Fam and talks about his role in the latest “Fast & Furious” movie, “Fast X” and how it changed his life, plus he takes us behind the scenes with a famous co-star! Then, actress GINA TORRES dishes about the season four finale of “9-1-1: Lone Star” and her upcoming rom-com, “The Perfect Find.” Plus, an all-new Shop Tam Fam!
4x171 - Alfonso Ribeiro
May 17, 2023
Actor and beloved host of “America’s Funniest Home Videos” ALFONSO RIBEIRO stops by to talk about the big changes to “Dancing with the Stars” as he gets set to co-host season 32.
4x172 - Halle Bailey & Kelly McCreary
May 18, 2023
Making A Splash: Tamron welcomes one of the most-talked-about actresses in the world right now — HALLE BAILEY! She’ll take us behind the scenes of Disney’s highly anticipated live-action film “The Little Mermaid” and talks about the impact of being the first-ever live-action Black Disney princess. Plus, KELLY MCCREARY on saying goodbye to her memorable role in “Grey’s Anatomy” after 10 seasons and sharing what’s next!
4x173 - Dr. Barbara Sturm, House Of Slay, Katie Sturino, & Damone Roberts
May 19, 2023
Tamron’s Spring Beauty Bar: This special episode celebrates all shades of beauty, kicking off with the “Hollywood Eyebrow King,” DAMONE ROBERTS. Then, the creator of the celeb-loved beauty brand, DR. BARBARA STURM, gives tips on how to love your skin! Entrepreneur and body acceptance advocate KATIE STURINO talks about the purpose of her innovative beauty brand, “Megababe.” And the co-founders of the comic superheroes “HOUSE OF SLAY” – Prabal Gurung, Phillip Lim, Laura Kim, Tina Leung and Ezra J. Williams – an inclusive multidisciplinary space that represents AAPI heritage and underrepresented voices from all walks of life.
4x174 - Lalah Hathaway, Juan Winans, Maggie Lin & R.K. Russell
May 22, 2023
We are the Change: Tamron welcomes music royalty. Five-time GRAMMY®-winning artist LALAH HATHAWAY and GRAMMY-nominated singer/songwriter JUAN WINANS discuss and perform their powerful duet “Now” featuring the late Congressman John Lewis. Then, NFL football player R.K. RUSSELL shares insight on his groundbreaking memoir, “The Yard Between Us: A Memoir of Life, Love and Football.” Plus, surprises for special changemakers! DUSTIN LAFONT, on what motivated him to create his non-profit Front Yard Bikes, where children build their own bicycles and learn life lessons. And MAGGIE LIN, co-founder of the non-profit, Foster Nation, to support and empower foster youth.
4x175 - Team Tamron vs. Team Stephen A. Smith
May 23, 2023
Tamron’s Road Trip to Los Angeles and “Celebrity Family Feud.” The Tam Fam gets a sneak peek into the upcoming summer episode of “Celebrity Family Feud” when Tamron takes on Stephen A. Smith! Then Tamron sits down with STEPHEN A. SMITH on the set of “General Hospital” and chats about his recurring role on the longest-running soap opera, his family and future plans. And we meet the Tam Fam member who joined Tamron’s team on “Celebrity Family Feud.” Plus, an All-New Shop Tam Fam!
4x176 - Shaggy, Matt Moore & Brandice Daniel
May 24, 2023
You’re Invited to the Cookout!: The Tam Fam is hitting the NYC streets for a summer celebration! Viral sensation TRAEVON NARCISSE will show off his piano skills throughout the cookout! Author and chef MATT MOORE, aka the “Serial Griller,” shares his best grilling tips and recipes. And chef JAMIKA PESSOA gives her expertise on hosting a chic cookout that won’t break the bank. Then, members of the Tam Fam will battle it out for the best potato salad! Plus, GRAMMY Award-winning singer SHAGGY featuring KES will perform their new hit single, “Mood.”
4x177 - Kevin Smith & Will Downing
May 25, 2023
Your Mind Matters: Tamron hosts a special conversation on tackling today’s mental health challenges. Tamron welcomes actor, writer and director KEVIN SMITH, who opens up about his mental health journey and dealing with past childhood trauma. Then, legendary R&B singer WILL DOWNING joins to discuss his mission to raise awareness surrounding mental well-being and suicide prevention and the meaning behind his new song, “Till We Meet Again.”
4x178 - Katherine Legge
May 26, 2023
Love to Love You: Fashion designer, KELSY DOMINICK HALL, will showcase her jaw-dropping gowns from her unique line, “DiDomenico Design.”
4x179 - Larsa Pippen
May 29, 2023
Love in The Least Expected Places: From “The Real Housewives of Miami,” LARSA PIPPEN talks about the dramatic new season, her next chapter and finding love again with boyfriend Marcus Jordan. Then, Tamron will meet a real-life cowboy, RYAN BLACK, who is hoping to find love in the new reality series, “Farmer Wants a Wife.”
4x180 - Vanessa Williams, Trixie Mattel, & Chapel Hart
May 30, 2023
Queens of their Universe: Tamron welcomes VANESSA WILLIAMS in her role as judge on the singing competition series “Queen of the Universe,” which follows the world’s most talented drag queens as they battle for global domination. Fellow judge TRIXIE MATTEL also joins to discuss the new season. Country trio CHAPEL HART talk about releasing their first album and make their Daytime debut performing their new single, “Glory Days.” Then from CIA officer to the “Queen of Sleepwear,” EMILY HIKADE shares her inspiring story of trading her life as a secret agent for a sleepwear empire, “Petite Plume.” Plus, an All-New Shop Tam Fam!
4x181 - Leah Van Dale & Matt Polinsky
May 31, 2023
Love to Love You: WWE star LEAH VAN DALE, aka Carmella, and her husband MATT POLINSKY, aka WWE’s Corey Graves, on the pregnancy journey that has led them to expect their first child. Then, the host of the “Modern Love “podcast, ANNA MARTIN, on sharing the complicated love lives of real people based on the weekly The New York Times column.
4x182 - Gabrielle Bernstein
June 1, 2023
Aim high and make it happen! An 18-year-old entrepreneur, SAMANTHA FRYE, went from working at a restaurant to buying the place and becoming her own boss! Then, LUKE and DAVID JOHNSON on one man’s mission to fulfill his brother’s wish of becoming a movie star!
4x183 - Kelly Rowland
June 2, 2023
Big Breakthroughs: GRAMMY®-winning artist KELLY ROWLAND on joining the first-ever audio-only singing competition, “Breakthrough.” Then, Tamron meets the 12-year-old girl whose quick thinking saved her twin brother’s life.