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Tamron Hall
Season 5
Episode 146

Help! I Suck at First Dates!

April 30, 2024

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Tamron Hall - S5 - E146

Help! I Suck at First Dates!: Dating coach and host of the “Do The Work” podcast, SABRINA ZOHAR, on how to do the work when it comes to dating. Comedians and co-creators of YouTube’s “UpDating,” HARRISON FORMAN and BRANDON BERMAN, bring two singles together for a live, blindfolded meet cute! Plus, reality fan favorites LOREN and ALEXEI BROVARNIK discuss the new season of “90 Day Fiancé: Happily Ever After?” And, R&B artist JADE NOVAH performs her new single, “Lost In You.” Plus, an all-new Shop Tam Fam!

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Tamron Hall: Season 5 - 81 Episode s

5x96 - Remixing the Parenting Playbook
February 8, 2024
Remixing the Parenting Playbook: The family behind the hit YouTube series “Gracie’s Corner” talks about the inspiration behind their wildly popular educational cartoon. Then, inspirational dad RICHARD DAHL shows us how he isn’t letting becoming a wheelchair user after an armed robbery stop him from being an everyday dad to his 1-year-old daughter. Plus, we’ll meet a pediatrician turned grandma whose viral parenting advice has captured the hearts of many! And professor of economics at Brown University and bestselling author EMILY OSTER talks about how she applies her economic training to help parents make data-driven decisions.
5x97 - Little Dreamers, Big Dreams Part 2
February 9, 2024
Little Dreamers, Big Dreams Part 2: These viral kids are making their Daytime Performing Debuts! Tamron welcomes the multitalented 8-year-old KING MOORE, who chats about landing his first film acting role and sings his catchy, original song, “Big Dreams.” Then viral sensations brother and sister ANDIE and MELANIE OROZCO show off their incredible dance moves. Plus, 6-year-old DECLAN LOPEZ on how she became a member of the Mensa Society, then gives the Tam Fam a quiz to test their knowledge! And don’t miss the 2-year-old soccer phenom known as “Starboyy,” TOBENNA UCHENDU, as he takes Tamron on in a one-on-one showdown!
5x98 - Looking for Love
February 12, 2024
Looking for Love: Tamron kicks off the “week of love” with guests who are putting themselves out there to find the one! Relationship expert RACHEL DEALTO offers advice to a woman ready to get back on the dating scene with tips from her book, “Relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” And, actor and newlywed DYLAN SPROUSE joins the Tam Fam to chat about his real-life love story and his new film, “Beautiful Wedding.” Then, the host and cast of the TLC’s reality series “LOVE & TRANSLATION,” SANGITA PATEL, PHILIP “TRIPP” BROMLEY and AIRI KATAOKA. Plus, the co-founders of IcePassLA show two Tam Fam members how to speed date in an ice bath!
5x99 - Loni Love & Lashana Lynch
February 13, 2024
Is This Love?: Actress and comedian LONI LOVE and her boyfriend, actor JAMES WELSH, share the secret to their relationship success with the Tam Fam. And, Tamron welcomes actress LASHANA LYNCH from the highly anticipated film “Bob Marley: One Love,” portraying the role of Bob Marley’s wife Rita in their legendary love story. Plus, an all-new Shop Tam Fam!
5x100 - Anne Burrell & Jon B.
February 14, 2024
XOXO, You’re Speaking My Love Language: Tamron’s annual Valentine’s Day Extravaganza is here with big surprises and giveaways for the Tam Fam! Tamron welcomes high school sweethearts who reunited decades later and are celebrating their one-year wedding anniversary today! Plus, celebrity chef ANNE BURRELL will serve up her husband’s favorite Valentine’s dinner. Then, we’ll meet MILA and JERMAINE HORTON, @coupledbythemiles, who will discuss their journey to pack up their lives and hit the road! And don’t miss R&B sensation JON B. performing his new single, “Waiting on You.”
5x101 - Kingsley Ben-Adir
February 15, 2024
One Love: Our Week of Love heats up with Actor KINGSLEY BEN-ADIR, star of “Bob Marley: One Love,” on his amazing transformation into the legendary musician. “Basketball Wives” star JENNIFER WILLIAMS on her journey to finding love again. She will be joined by fiancé CHRISTIAN GOLD to share details about their recent engagement! And, the parents of seven children, JOSH AND KATIE WALTERS, share how they saved their marriage after infidelity and offer advice to other couples in their new book, “New Marriage, Same Couple.”
5x102 - Week of Love Finale
February 16, 2024
Week of Love Finale: These love stories will have you talking! TikTok Cupid, TIFF BAIRA, brings “Street Hearts NYC” to the Tam Fam and attempts to make a love match with two strangers! And, journalist DARIA YAZMIENE explains why she’s going “Boy Sober.” Then, JERI and MIKE WIRTZ discuss how they became social media’s favorite couple after 46 years of marriage, the hosts of “Throuple Talk Podcast” on how they found a meaningful relationship in non-monogamy, and Tam Fam fave PORSCHE MOORE, whose ex-husband took everything, shares an inspiring love update!
5x103 - It Got Us Talking
February 19, 2024
It Got Us Talking: Exclusive! The couple from the hit Netflix docuseries “American Nightmare” speaks out. DENISE HUSKINS and AARON QUINN share the details behind their shocking true-crime story involving a kidnapping and the fight to be believed. Then, Tony® and Emmy® Award-winning actress and singer LESLIE UGGAMS hilarious interview on how she earned her recurring role in Marvel’s “Deadpool” series and being part of the star-studded cast in the Oscar®-nominated film “American Fiction.” New York Times bestselling author GEORGE M. JOHNSON is back to discuss the impact of “All Boys Aren’t Blue,” one of the most banned books in the country, and an exclusive announcement on their forthcoming book.
5x104 - LeToya Luckett
February 20, 2024
Know Your Worth, Then Add Tax: GRAMMY® Award-winning singer and actress, LETOYA LUCKETT joins the Tam Fam to chat about her recent “Destiny’s Child” reunion, motherhood and hosting the upcoming “Urban One Honors.” Then the star of “Little People, Big World” AMY ROLOFF joins the Tam Fam to talk about when she recognized her own worth and the highly anticipated 25th season of the reality series; plus, her husband, CHRIS MAREK, on the secret to their happy marriage. Then, self-made billionaire and New York Times bestselling author JAMIE KERN LIMA is here to motivate the Tam Fam with tips from her new book, “Worthy: How to Believe You Are Enough and Transform Your Life”; and an all-new Shop Tam Fam.
5x105 - PJ Morton & Druski
February 21, 2024
Trending Hot: All of today’s guests are trending in our news feed. Hip-hop’s new favorite comedian, DRUSKI, on why everything he touches goes viral, celebrity collaborations and his new YouTube show, “Coulda Been House.” Then, an EXCLUSIVE announcement from GRAMMY® Award-winning singer, musician and Maroon 5 member, PJ MORTON. Plus, be the first to hear a snippet of his new single before the album comes out.
5x106 - Tamron’s Comedy Hour
February 22, 2024
Tamron’s Comedy Hour Is Back!: DULCÉ SLOAN, “The Daily Show” correspondent and one the sharpest voices in comedy kicks off the show with hilarious stories from her memoir, “Hello, Friends!” Then, Staten Island comedian LISA MARIE RILEY, aka onefunnylisamarie, on how she honors her late husband through comedy. Actress and comedian LEA’H SAMPSON on her rising stand-up career and why audiences are drawn to her relatable, raw and unexpected comedy. Plus, hitmaking duo LOUIS YORK and R&B legend TAMIA perform their new single, “Three Little Words.”
5x107 - D.L. Hughley & Jordan Fisher
February 23, 2024
What Would You Do?: Original king of comedy D.L. HUGHLEY dives into the state of comedy today, his nationwide comedy tour and how becoming a grandfather has changed him. Plus, ABC News’ JOHN QUIÑONES previews the new season of the hit hidden camera series “What Would You Do?” with videos that will have you asking yourself the same question. Then, Tamron welcomes GRAMMY Award winner ANI DIFRANCO and Broadway sensation JORDAN FISHER for a showstopping performance from the Tony Award-winning musical “Hadestown.”
5x108 - Tamron's Beauty Bar
February 26, 2024
Tamron’s Spring Beauty Bar: Today, we’re covering the biggest trending styles and products in the world of beauty! Starting with amazing giveaways that viewers have a chance to win at home! Then, Tamron’s beloved hairstylist to the stars, JOHNNY WRIGHT, shows how he created Tamron’s new pixie cut look. TikTok beauty content creator JENNIE PHAM, aka greeneggsandglam, shares her top beauty product picks. Beauty influencer IZZY CHEN tries out the latest viral haircare trend: a Japanese Head Spa! We’ll see how it went with an expert from Yuki Natori Salon and Spa, and we’ll find out how the Tam Fam can get similar results at home! And the founder of plant-based Bonberi Mart, NICOLE BERRIE, serves up some beauty from within recipes from her cookbook, “Body Harmony.”
5x109 - The Busy Brag
February 27, 2024
The Busy Brag: We are talking to people who say being busy is not a badge of honor and how to reclaim your time. Then, a look behind the trending movement to wake up at 5 a.m. Plus, two-time Emmy® Award winner and ABC News anchor and host LINSEY DAVIS on what inspired her new children’s book, “Girls of the World: Doing More Than Before.” And an all-new Shop Tam Fam!
5x110 - Sabrina Elba
February 28, 2024
In Their Own Words: Model, actress and entrepreneur SABRINA ELBA on her drive to make a difference, plus insights into S’Able Labs, the skincare brand she co-founded with her husband, Idris Elba. Then, Tamron’s BROADCAST EXCLUSIVE with members of R&B group 702, KAMEELAH WILLIAMS and LEMISHA FIELDS, who open up about the recent loss of fellow band member and sister, Irish Grinstead. Plus, they will give a special performance of their hit song “Where My Girls At” and share what’s next for the group.
5x111 - You Did What?
February 29, 2024
You Did What?: Incredible stories of taking a leap on this leap day! A man proposes marriage to his friend even though they never dated! Then, we’ll meet a couple with incredible odds of becoming parents in two different leap years! Plus, three Tam Fam members get treated to glam makeovers.
5x112 - K. Michelle & Amber Riley
March 1, 2024
Ripped From the Headlines: Actresses/singers AMBER RILEY and K. MICHELLE join the Tam Fam to discuss their highly anticipated Lifetime movie sequel “Single Black Female 2: Simone’s Revenge.” K. Michelle talks about making her movie acting debut, and Amber reveals more about a new single she has on the way. The school bus driver who captured hearts by saving Pajama Day for his 6-year-old passenger, LARRY FARRISH and LEVI CARRIER, join the show for a big surprise. Then, a harrowing, firsthand account of surviving the recent Tennessee tornadoes from a man who found himself caught inside one. Plus, BRIANA DESANCTIS on her journey to become the first woman to hike the 68-hundred-mile long American Discovery Trail. And, criminal defense attorney SARA AZARI gives a sneak peek into the new season of “Death By Fame,” which dives into the sinister side of fame.
5x113 - Reesa Teesa
March 4, 2024
Who Did I Marry?: DAYTIME EXCLUSIVE with REESA TEESA. She captured the attention of millions with her 50-part TikTok series, claiming the man she married was not what he seemed. What you haven’t heard and why she really decided to tell her story. Then, JENNIFER FAISON shares her own story of deceit on her popular podcast, “Introducing-Betrayal,” and the docuseries “Betrayal: The Perfect Husband.” And author BLAKE BUTLER, on discovering his late wife’s secret life that he captures in his memoir, “Molly.” Plus, psychologist DR. RAMANI DURVASULA, who specializes in betrayal therapy, gives tips on how everyone can move forward.
5x114 - Tamron’s Tasting Table of Culture
March 11, 2024
Tamron’s Tasting Table of Culture: All hour long, a cultural culinary adventure sharing recipes from around the globe. Founder and executive chef of Fat Fowl, SHORNE BENJAMIN, on his New Age Caribbean creations, including his famous Oxtail grilled cheese. Then, award-winning host of “MasterChef India” VIKAS KHANNA, shows the Tam Fam how to make smoked purple sweet potatoes with savory and spicy strawberry chutney and how he is honoring his late sister with his new restaurant, Bungalow. And, Pan-Asian cook and TikTok influencer CASSIE YEUNG serves up comfort food passed on from her family with a tasty version of shrimp fried rice.
5x115 - Ledisi
March 12, 2024
Take Your Chance: GRAMMY®-winning musician LEDISI is here to perform “Sell Me No Dreams” from her highly anticipated new album, “Good Life,” just for the Tam Fam! Then, from NFL player to becoming one of this generation’s most influential motivational speakers, TRENT SHELTON discusses his new book, “Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World.” And pastor and thought leader TIM ROSS shares tips and tactics from his book “Welcome to the Basement.” Plus, an all-new Shop Tam!
5x116 - Angela Bassett
March 13, 2024
Legendary Status: the one and only ANGELA BASSETT is here to talk about it all! From her Academy Award® to her new Netflix film, “Damsel,” and the all-new season of her hit show “9-1-1.” Then, actor CARL ANTHONY PAYNE II on the recent “Martin” reunion and his NAACP nominated show, MTV’s “Binged to Death.” Plus, Tamron celebrates WABC’s longest-serving entertainment reporter, SANDY KENYON, and shares details on his next chapter!
5x117 - La La Anthony
March 14, 2024
Actress LA LA ANTHONY gives the Tam Fam a sneak peek into season three of the hit drama series ”BMF” and what life is like being a mom to a teenager! Then, only for the Tam Fam, GRAMMY-winning legend JODY WATLEY treats her fans with two performances, including her new single “Everlasting.”
5x118 - Color Outside the Lines
March 15, 2024
Color Outside the Lines: Today, we are uncovering the fascinating psychology behind how color affects your life! Color analysis expert and founder of Outfit Curator, MARIANA MARQUES, gives tips on finding your colors. Designer and author INGRID FETELL LEE on how to find more joy in life and work through color. Celebrity hair colorist ILLEISHA LUSSIANO on how to compliment your complexion. Creator and interior designer TAYLOR SIMON on the “Unexpected Red Theory.” Plus, what’s all the hype surrounding red-light therapy?
5x119 - Tamron’s Spring Refresh
March 18, 2024
Tamron’s Spring Refresh 2: DEDRIC and KRYSTAL POLITE, from A&E’s “50/50 Flip,” join the Tam Fam on how you can incorporate affordable luxury in your next renovation project. Interior stylist KIVA BRENT shares tips and tricks to incorporate spring’s hottest decor trends. Creator of “Do It On a Dime,” KATHRYN SNEARLY, shows you how to take your linen closet and kitchen from cluttered chaos to organized bliss. Plus, she has more than 1,000 plants in her New York apartment, creator of the YouTube channel “Plant One On Me,” SUMMER RAYNE OAKES, shares plant knowledge with the Tam Fam!
5x120 - Lil Jon & Luther Campbell
March 19, 2024
Rap royalty LIL JON and producer LUTHER CAMPBELL, aka the legendary UNCLE LUKE, and NIKKI BYLES are here to discuss the highly anticipated documentary “Freaknik: The Wildest Party Never Told!” Plus, Lil Jon shares the inspiration for his new guided meditation album. Actor JOE MANGANIELLO stops by to chat about hosting the new “Deal or No Deal Island.” Then, LYN SLATER on popping on social media in her ‘60s and her memoir, “How To Be Old: Lessons in Living Boldly from the Accidental Icon.”
5x121 - Listen Up! Part 2
March 20, 2024
Listen Up! Part 2: Hosts and former NFL stars RYAN CLARK, FRED TAYLOR and CHANNING CROWDER on the success behind their chart-topping podcast, “The Pivot.” JAC VANEK and ALEXIS LINKLETTER discuss their podcast, “The First Degree,” featuring the world’s most infamous crimes. And GRAMMY® Award-winning artists J. IVY and TARREY TORAE on their roles in the audio play “Harlem and Moscow.” Author and host of the award-winning podcast “The Sporkful,” DAN PASHMAN, discusses his unique take on humor and humanity to approach food and creating his first cookbook, “Anything’s Pastable.”
5x122 - Nicole Eggert
March 21, 2024
A DAYTIME EXCLUSIVE with actress NICOLE EGGERT, who reveals her personal journey with a recent breast cancer diagnosis and how she continues to have a positive outlook for her fight ahead. Journalist DON LEMON on his next steps, and legendary actress and comedian MARSHA WARFIELD on reprising her character Roz in a new way in the reboot of the series “Night Court.”
5x123 - Janice Dickinson
March 22, 2024
Show Me What You Got: Iconic supermodel JANICE DICKINSON is here to strut her stuff as she steps into the music industry and gives an exclusive performance of her single, “Floor.” Then, 20-year-old girls Florida weightlifting state champion MAHAILYA REEVES and her mother discuss her years of training and determination and show the Tam Fam her bench-pressing skills of lifting over 250 pounds! And, Brazilian ballerina INGRID SILVA on her mission to make the world of ballet more inclusive and gives a special performance.
5x124 - Tam Fam Talent Show
March 25, 2024
TAM FAM TALENT SHOW! It’s our first-ever Tam Fam Talent Show! A special episode filled with talented Tam Fam members, from mesmerizing singers to awe-inspiring art and dazzling dance moves
5x125 - Mel B.
March 26, 2024
Brutally Honest: Tamron welcomes MEL B, who inspired today’s episode with her memoir, “Brutally Honest,” and opens up about her path to finding love again and becoming a voice to advocate for abuse survivors. Plus, will there be a Spice Girls reunion? Then, mother and daughter duo ELISA GOODKIND and LILY MANDELBAUM on their mission to encourage self-acceptance and celebrate individuality with their multiplatform project StyleLike U. And, an all-new Shop Tam Fam!
5x126 - Kenan Thompson & Rebecca Quin
March 27, 2024
Actor and comedian KENAN THOMPSON gives a behind-the-scenes look at “SNL” as the show’s longest-running cast member. Plus, the inspiration behind his book, “When I Was Your Age: Life Lessons, Funny Stories & Questionable Parenting Advice from a Professional Clown.” Then, WWE superstar REBECCA QUIN, aka BECKY LYNCH, sits down to discuss becoming an American citizen and dives into the details of her memoir, “Becky Lynch: The Man: Not Your Average Average Girl.” And chart-topping Caribbean soca sensation KES is back to perform his new hit single, “Tack Back.”
5x127 - Koryn Hawthorne & Giancarlo Esposito
March 28, 2024
An Absolute Thrill: GRAMMY®-nominated gospel singer KORYN HAWTHORNE on her mission to move people with her music, her recent engagement and will perform “Look at God” from her new album, “On God.” Then, critically acclaimed actor GIANCARLO ESPOSITO discusses his starring role in the AMC crime-thriller series “Parish.” And, meet the woman who took a career break and traveled solo around the world to find her new purpose.
5x128 - Tamron’s Tasting Table
March 29, 2024
Tamron’s Tasting Table: Spring Holidays: Some of today’s best chefs share their favorite holiday dishes. Kicking off with chef SCOTLEY INNIS, who is serving up a lamb pot pie perfect for Easter and giving us the details on bringing his famous restaurant, Continent, to Brooklyn! Next, chef and restaurateur JOSH CAPON cooks up horseradish-crusted salmon and spring pea pesto and chats about his newest ventures, Capon’s Burgers and Little Maven. Then, recipe developer and creator of “Dada Eats,” SAMAH DADA, is here sharing her no-bake cheesecake. Plus, we’re trying some tasty treats from AUTUMN MOULTRIE, the co-owner of Bread and Butter in Brooklyn, New York!
5x129 - Partners In Crime
April 1, 2024
Partners In Crime (No Laws Broken): Mother and daughter O.N.E The Duo, TEKITHA and PRANA, are here fresh off their Grand Ole Opry performance and discuss their highly anticipated debut album and perform their single, “Feels Good.” HGTV’s newest power couple, DAVINA THOMASULA and KRISTIN LEITHEUSER chat about their new series, “Small Town Potential.” Plus, “Amazing Race” contestants and owners of Double Dutch Aerobics, SEAN and MICHELLE CLARK, are back to show off some new skills!
5x130 - Over-The-Top Shower Celebrations
April 2, 2024
Spring Showers: Spring into the most over-the-top shower celebrations and meet the people behind them. From bridal to baby showers, Tamron will cover all the trends taking over social media including decor, glam, photography and more.
5x131 - GloRilla
April 3, 2024
Yeah, Glo(w)!: Award-winning hip-hop artist GLORILLA on her rise to fame from Memphis to the White House and what’s next. Plus, an author who went from writing a book to preparing it for the big screen. And best friends who lost nearly 300 pounds by motivating each other!
5x132 - Trad Wives
April 4, 2024
Trad Wives: Tamron is talking about the “trad wives” movement taking over social media. What’s behind the return to traditional gender roles in relationships? Tamron dives into the conversation that has the internet divided.
5x133 - Jenifer Lewis
April 5, 2024
Heavy Hitters: A DAYTIME EXCLUSIVE with legendary actress JENIFER LEWIS sharing details of her harrowing near-death fall from a balcony while on vacation in Africa and her remarkable road to recovery. Then, UFC and WWE star RONDA ROUSEY opens up about her memoir, “Our Fight,” revealing the greatest challenge of her life and how she found happiness. Plus, mother and son ELIZABETH and DAMIAN HURLEY to talk about working together for the first time on their new film, “Strictly Confidential.”
5x134 - Ripped From the Headlines
April 8, 2024
Ripped From the Headlines: You can hear her on Beyoncé’s history-making album, and now we’re getting to know R&B country artist TIERA KENNEDY. Then, meet the 105-year-old getting ready for today’s monumental solar eclipse! And, the heroic deputy and pilot who rescued a man hanging from a cliff share the details behind the dramatic helicopter rescue. Plus, we’ll meet the youngest New York female pilot! And the bakery owner behind the “crookie” craze!
5x135 - Stylist Series
April 9, 2024
The First-Ever “Tamron Hall” Stylist Series: Tamron will kick off the first-ever series highlighting up-and-coming hair and fashion stylists! Joining this special episode is model and actress EVA MARCILLE, on the BET+ series “All the Queen’s Men.” Plus, an all-new Shop Tam Fam!
5x136 - Stylists Series Postponed
April 10, 2024
Up-and-Coming Stylists Series Day 2: Reality star and entrepreneur TAHIRY JOSE and renowned choreographer D’NAY B chat about their new podcast “At This Big Age.” Plus, a traveling chef who creates over-the-top party buffets that are making him a viral sensation. And, Tamron’s Up-and-Coming Stylists series continues highlighting some of today’s rising hair and fashion stylists!
5x137 - Danielle Pinnock
April 11, 2024
Today’s guests are making a bold mark in the world with their fashion, attitude and courage. Actress DANIELLE PINNOCK, from CBS comedy “Ghosts,” joins the Tam Fam. And, we meet the talented and creative hair and fashion stylists for day three of Tamron’s Up-and-Coming Stylists series!
5x138 - Up-and-Coming Stylists Series Day 3
April 12, 2024
Finale! Don’t miss the dramatic transformations from the last set of dynamic hair and fashion stylists for Tamron’s Up-and-Coming Stylists Series. Plus, more inspiring transformations: Former WNBA star and college basketball coach COACH SYDNEY CARTER on her game-changing skills and sideline fashion! Then, TikTok sensation DANIELLE ALLORE-TAYLOR is winning millions of views with her heartwarming viral videos of restoring people’s most-treasured childhood possessions.
5x139 - Up-and-Coming Stylists Series Finale
April 15, 2024
Finale! Don’t miss the dramatic transformations from the last set of dynamic hair and fashion stylists for Tamron’s Up-and-Coming Stylists series. Plus, more inspiring transformations: Former WNBA star and college basketball coach SYDNEY CARTER on her game-changing skills and sideline fashion! Then, TikTok sensation DANIELLE ALLORE-TAYLOR is winning millions of views with her heartwarming viral videos restoring people’s most-treasured childhood possessions.
5x140 - Devale and Khadeen Ellis
April 22, 2024
Cool Like That: Power couple DEVALE and KHADEEN ELLIS join the Tam Fam to open up about what keeps their 20-year relationship going, advice for parents and their “Love Against the World Tour.” Then, podcast host and book influencer ZIBBY OWENS on her journey from influencer to author and her first novel, “Blank.” Jazz/rap trio DIGABLE PLANETS join the show to celebrate the 30th anniversary of their debut album and perform their game-changing hit “Rebirth of Slick (Cool Like Dat).”
5x141 - The Burden of 30
April 23, 2024
The Burden of 30: Daytime Exclusive with mother and mental health advocate APRIL SIMPKINS on the tragic suicide of her daughter, former Miss USA Cheslie Kryst, and the motivation behind her new book, “By The Time You Read This: The Space Between Cheslie’s Smile and Mental Illness – Her Story In Her Own Words.” Then, 30-year-old TikTok influencer EMILY BONANI shares her journey of anxiety around aging, followed by advice on facing your 30s in the age of social media, from psychotherapist and author of “Quarterlife: The Search for Self in Early Adulthood,” SATYA DOYLE BYOCK. Plus, an all-new Shop Tam Fam!
5x142 - Social Media Debates
April 24, 2024
Who’s Right? Social Media Debates: Today, we dive into the hottest and most divisive debates being held across social media with the people having them! From who controls the window shade on an airplane to asking whether a date should get their money back if you don’t agree to go out on a second?! Award-winning journalist NICK LEIGHTON and acclaimed comedian LEAH BONNEMA, hosts of the popular podcast “Were You Raised By Wolves?,” also join the debate!
5x143 - Mary J. Blige
April 25, 2024
A Family Affair: The one and only queen of hip-hop soul, MARY J. BLIGE!! She’s got a sneak peek into her upcoming “Strength of A Woman Festival and Summit,” featuring some of today’s most popular female artists. Then, the star of the hit drama series “Will Trent,” RAMÓN RODRÍGUEZ is back to talk about the show’s new season. And, multitalented performer DULÉ HILL brings the Tam Fam his thrilling new docuseries “The Express Way with Dulé Hill,” where he travels across the country to meet talented and inspiring artists.
5x144 - We’re Here Cast
April 26, 2024
We’re Here…Whether You Like It or Not: The new cast from Emmy® Award-winning reality series “We’re Here,” SASHA VELOUR, PRIYANKA, LATRICE ROYALE and JAIDA ESSENCE HALL, join the Tam Fam to chat about season four and their continued effort to spread love and connection through the art of drag across small-town America. Actress, artist and author RINNY PERKINS relates her experiences in a hilarious collection of essays in her book, “Not Everyone Is Going To Like You.” And, author LAURA GASSNER OTTING shares tips on how to become your best self from her new book, “Limitless: How to Ignore Everybody, Carve Your Own Path and Live Your Best Life.”
5x145 - “New York Undercover” Reunion
April 29, 2024
Making of an Icon: EXCLUSIVE, FIRST-EVER reunion of the “New York Undercover” cast! MALIK YOBA, LUNA LAUREN VELEZ and MICHAEL DELORENZO make a big announcement on the iconic series’ 30th anniversary! Then, iconic jewelry designer ALEXIS BITTAR discusses his journey of leaving his business at its peak to have children and the decision that led him to repurchase the innovative brand. And, fashion icon and actress PATRICIA BLACK joins the conversation as the star of the brand’s Webby Award-winning content series, “Bittarverse,” and Tamron gives a first look at her upcoming appearance in the series!
5x146 - Help! I Suck at First Dates!
April 30, 2024
Help! I Suck at First Dates!: Dating coach and host of the “Do The Work” podcast, SABRINA ZOHAR, on how to do the work when it comes to dating. Comedians and co-creators of YouTube’s “UpDating,” HARRISON FORMAN and BRANDON BERMAN, bring two singles together for a live, blindfolded meet cute! Plus, reality fan favorites LOREN and ALEXEI BROVARNIK discuss the new season of “90 Day Fiancé: Happily Ever After?” And, R&B artist JADE NOVAH performs her new single, “Lost In You.” Plus, an all-new Shop Tam Fam!
5x147 - John Leguizamo
May 1, 2024
It’s all about the Rizz!: Charismatic creator JOHN LEGUIZAMO discusses his new thriller series, “The Green Veil.” Then, comedian and author MICHAELA CHUNG shows introverts how to master the art of quiet magnetism and become “The Irresistible Introvert.” And, dynamic father-son duo BILLY BLANKS SR. and BILLY BLANKS JR. show Tamron some moves from their fitness platform, KIBU.
5x148 - Finding Tamron’s Roots
May 2, 2024
Finding Tamron’s Roots: Genealogist KATY BODENHORN BARNES shares her findings about Tamron’s family history. Plus, other captivating stories of people who are tracing their roots. We unite a father with his son for the first time after going 50 years without knowing he existed! And an interior decorator on how she turned antiquing into reuniting families with long-lost heirlooms.
5x149 - Generation Alpha
May 3, 2024
Today, we take a look inside the most debated group of kids on the planet … meet Generation Alpha. From the controversy of kid beauty influencers to technology overload, we dig into the topics affecting parents of the world’s youngest generation.
5x150 - Kim Fields
May 6, 2024
Who’s The Adult Here?: What happens when the script flips and the dynamics between parents and their children change? From starting a savings account for your parents to having them move in, today’s guests share what it’s like when parents age and roles reverse. And, actress KIM FIELDS joins in on the conversation with the new season of the family sitcom “The Upshaws.”
5x151 - “Let’s Get Lit!”
May 7, 2024
“Let’s Get Lit!”: Time Magazine’s 100 most influential people and author TOMI ADEYEMI on her highly anticipated book, “Children of Anguish and Anarchy” from “The Children of Blood and Bone” trilogy. Then, “Basketball Wives” creator and entrepreneur SHAUNIE HENDERSON discusses her new memoir, “UNDEFEATED: Changing the Rules and Winning on My Own Terms.” Plus, New York Times bestselling author LUKE RUSSERT and his mom, MAUREEN ORTH, on growing together through grief and the impact of his book “Look for Me There: Grieving My Father, Finding Myself.” And CHAZ EBERT, wife of the late Pulitzer Prize winner Roger Ebert, shares her new book, “It’s Time To Give A Feck: Elevating Humanity Through Forgiveness, Empathy, Compassion and Kindness.” Plus, don’t miss an all-new Shop Tam Fam!
5x152 - Renee Graziano
May 8, 2024
Who’s the Most Burned Out?: Burnout is on the rise, and it may not be who you think. How burned out are you? We have a quiz to help you find out. Plus, Daytime Exclusive with “Mob Wives” reality star RENEE GRAZIANO, who opens up about a near-death experience and her road to sobriety. Then, the author of “Burnout Immunity,” KANDI WIENS.
5x153 - Theresa Caputo
May 9, 2024
The Best Advice I Ever Got: Today’s guests are dropping gems! LSU Women’s basketball star FLAU’JAE JOHNSON on life lessons off the court. Long Island famed medium THERESA CAPUTO joins the Tam Fam to talk about her new series, “Theresa Caputo: Raising Spirits.” Plus, a bride gets live advice from the Tam Fam on the day of her wedding!
5x154 - Tamron’s 3rd Annual Mother’s Day Extravaganza
May 10, 2024
Tamron’s 3rd Annual Mother’s Day Extravaganza: A magical celebration for the moms and mother figures in our lives, plus a chance for those at home to win giveaways! Two-time GRAMMY® Award-winning gospel singer-songwriter TASHA COBBS LEONARD performs “Do It Anyway.” Mother and Good American co-founder EMMA GREDE joins in on the conversation and gives a big surprise to a deserving mom and entrepreneur. Then, a heartfelt conversation with our panelists, parenting expert EMILY OSTER, comedian and TikTok sensation PINKY PATEL, and retired pediatrician turned viral sensation DR. FLO ROSEN (aka #askbubbie), who will share their insights on motherhood. And community leader SHAMAYIM “Mama Shu” HARRIS gets a HUGE surprise!
5x155 - Cedric the Entertainer & Shaun T
May 13, 2024
Family Over Everything: Iconic actor/comedian CEDRIC THE ENTERTAINER talks about success with his hit CBS sitcom “The Neighborhood” and now bringing Tracy Morgan into the family with the upcoming spinoff “Crutch.” Plus, a daytime exclusive with fitness trailblazer SHAUN T and his husband, SCOTT BLOKKER, on their emotional surrogacy journey to become parents to their twin boys. And, we hear from a mom of three who has been a surrogate four times! She is joined by JULIA EDELSTEIN, features editor for New York Magazine’s The Cut.
5x156 - Alfonso Ribeiro
May 14, 2024
Tok Time: Meet the creators behind the extraordinary TikToks everyone’s watching. ALFONSO RIBEIRO gives us a sneak peek at the new season of “America’s Funniest Videos” and chats about becoming a TikTok sensation. Plus, one creator’s magical dog makeover live, in-studio! And, an all-new Shop Tam Fam!
5x157 - Ripped from Headlines
May 15, 2024
Ripped from Headlines: Some of today’s unbelievable headlines! Meet the heroic eighth grader who took control of his school bus when the driver experienced a medical emergency. Then, the father-to-be who went viral for fainting while his wife was in labor. Plus, legendary actress JANE SEYMOUR on her hit crime series “Harry Wild.”
5x158 - "The Chi" Cast
May 16, 2024
That’s Family Business: Tamron welcomes the cast of the critically acclaimed series “The Chi.” LUKE JAMES, JACOB LATIMORE, CURTISS COOK and the newest cast member, Emmy® Award-winner LYNN WHITFIELD, all drop by to give hints about the new season! Latin pop diva LISA LISA, aka LISA VELEZ, celebrates the 40th anniversary of her hit song “I Wonder If I Take You Home” and gives a show-stopping performance for the Tam Fam! Then, we’ll meet the CURRY SISTERS, who reunited to reinvent and create the Curry Estate wedding venue. Plus, THE QUARANTINED QUARTET performs their inspirational sound born from the pandemic.
5x159 - Dr. Sharon Giese & Trevor Jackson
May 17, 2024
Total Transformations: Today, we are talking to guests who are giving and living transformations. Kicking off the conversation, DR. SHARON GIESE, a pioneer in plastic surgery, will share her signature procedures with the Tam Fam! Then, world-renowned celebrity surgeon DR. DEEPAK DUGAR discusses the popularity of scarless nose surgery. And, the multitalented TREVOR JACKSON discusses his career transformation, from his role in “grown-ish” to transitioning into a successful solo music career. He is here to perform a medley of two new songs, “Heads Up” and “He Don’t Know.”
5x160 - Sleepovers, Babysitting & Prom 2024
May 20, 2024
Tradition or Trouble? Sleepovers, Babysitting and Prom 2024: Do you let your child spend the night away from home? We’re talking about the recent headlines sparking concern over sleepovers. Joining the debate is a mom who went viral for her opinion, professor DR. TAMARA MOSE and child psychiatrist DR. LARRY MITNAUL. Then, is babysitting dead? We explore the cultural shift with teenage babysitters today. Viral babysitting star YUDELIS CASTILLO weighs in with her own experience. Plus, “promflation”: Meet a high school junior who spent ,000 on prom.
5x161 - Gayle King
May 21, 2024
Flaunt it!: GAYLE KING talks about going viral with her Sports Illustrated swimsuit cover. And, GRAMMY® Award winner and co-founder of a cappella group Pentatonix SCOTT HOYING and his husband, MARK HOYING, on their inspiration for their debut children’s book, “How Lucky Am I?” Plus, they will perform the song inspired by their book together for the first time. Then, chef EDY MASSIH is here to flaunt his cuisine and oversized “brown paper” charcuterie-style boards. Plus, shop an all-new Tam Fam!
5x162 - You’re Invited to the Cookout!
May 22, 2024
You’re Invited to the Cookout!: Today, a daytime TV first! An epic performance as DJ CASSIDY brings his “Pass the Mic Live!” Las Vegas residency to the Tam Fam cookout, with rap legends JA RULE, FAT JOE and DOUG E. FRESH! Plus, R&B queens 702, KAMEELAH WILLIAMS and LEMISHA FIELDS, get the cookout started with their mega-hit “Where My Girls At?” Then, renowned chef JOSEPH BURTON from Baltimore’s Rooted Rotisserie takes over the grill to serve his incredible burgers and parmesan truffle fries. Plus, Tamron shows off delicious snacks from her forthcoming cookbook, “Confident Cook,” along with co-author and James Beard-winning culinary producer LISH STEILING. And, the second annual Potato Salad Showdown!
5x163 - You Inherited What?
May 23, 2024
You Inherited What? We’re talking about unusual inheritances and the unexpected journey they’ve taken our guests on. We’ll meet the woman who inherited the world’s largest Barbra Streisand memorabilia collection from her late father, including over 100,000 pieces. Then, photographer and TikTok sensation OLIVIA JOAN joins to discuss the incredible wardrobe she inherited from her late grandmother, hair and cosmetic industry visionary Joan Johnson. Plus, an inspiring story from a woman whose dying wish was to raffle off her Volkswagen Bug at her funeral, and we’ll meet the lucky teenager who won it! And the man who used an unexpected inheritance to fund a life-changing musical project.
5x164 - Unforgettable Moments
May 24, 2024
Unforgettable Moments: Today, we catch up with some of our most memorable and talked about guests of all time! First, chef and fitness expert BABETTE DAVIS returns to share new age-defying tips and recipes. Then, remember the couple who had a three-month-long third date? What are they doing three years later? We’ll get an update! Plus, a look back at some of our most inspiring stories.
5x165 - Little Dreamers, Big Dreams 3
May 27, 2024
Little Dreamers, Big Dreams 3: EXCLUSIVE – TikTok sensation, 5-year-old rapper VANVAN and daughter of rapper/singer T.I. and Tiny, 8-year-old HEIRESS HARRIS, give a show-stopping performance of their song “Be You” for the first time on national TV. Plus, one of the pioneers in female rap, MC LYTE, joins to discuss her collaboration with the rising stars. And 8-year-old self-taught dance sensation BRODY HUDSON SCHAFFER steals the stage with his boss dance moves. Spelling Bee Champ SARV DHARAVANE takes on the Tamron Hall Spelling Bee. Then, 7-year-old music prodigy ZOË ERIANNA who went viral for her ability to play a song after hearing it once. And, 12-year-old karate kid JAIDEN BUSBY on receiving an adult-level black belt shows off skills to the Tam Fam.
5x166 - I Survived
May 28, 2024
I Survived: Unbelievable stories of survival – all caught on camera. Tamron meets the Pittsburgh pastor who was held at gunpoint during a recent sermon and the hero that saved his life. Then, a dog owner jumps onto a car and holds onto the windshield wiper to save her dog from being stolen. And, a woman shares how she survived a vicious bear attack and her miraculous recovery. And “American Ninja Warrior” VANCE WALKER on beating the odds with cerebral palsy and winning the million dollar prize! Plus, an all-new Shop Tam Fam.
5x167 - Medical Gaslighting
May 29, 2024
Medical Gaslighting: Emmy® Award-winning journalist and co-host of E! News, KELTIE KNIGHT shares her painful journey to a long-awaited diagnosis of a rare blood disorder. Then, hematologist and oncologist DR. SHIKHA JAIN will join the conversation. Next, TAMIKA SMITH on her 10-year battle with chronic headaches with no clear diagnosis and struggling to live a normal life. And, meet the woman who created a viral TikTok movement after she shared her own experience of not being believed by doctors. Plus, DR. ANTHONY KAVEH and DR. JEN CAUDLE break down medical gaslighting and give tips on how to recognize it and what can be done about it.
5x168 - Tina Campbell
May 30, 2024
Tamron has the daytime exclusive with GRAMMY® Award-winning gospel superstar TINA CAMPBELL who performs her powerful new single, “Pray for Me,” for the Tam Fam. Plus, French-born celebrity chef DANIEL BOULUD serves up his favorite fine dining dishes from across his culinary empire including his famed New York restaurant, “Cafe Boulud,” and his newest, “Maison Barnes.”
5x169 - Are Dating Apps Dead?
May 31, 2024
Are Dating Apps Dead?: Meet singles from around the country that are finding creative new ways to find love. Plus, actress and rapper TA’RHONDA JONES joins to discuss hosting the reality dating show, “The Never Ever Mets,” which follows couples that have been virtually dating and meet in person for the first time by moving in together. Then, Tamron hosts a panel discussion that covers the pros and cons of dating apps. Plus, will AI be your new wingman? And founder of The Next Fun Thing ANDREA RAMIREZ on successful speed-dating.
5x170 - “Power Book II: Ghost" Cast
June 3, 2024
Going Out With a Bang! Daytime Exclusive with the cast of “Power Book II: Ghost,” MICHAEL RAINEY JR., NATURI NAUGHTON-LEWIS and GOLDEN BROOKS are here to discuss the highly anticipated final season and give the Tam Fam a sneak peek. Plus, the cast opens up about parenting, dating and what’s next! Then, we’ll meet a fierce woman who is retiring and riding off into the sunset, Harley-Davidson style!
5x171 - The Manscape Landscape
June 4, 2024
The Manscape Landscape: Today, we are talking with patients, social media stars and doctors about the latest treatments and procedures today’s modern men do to maximize their looks. What’s behind the “looksmaxxing” trend? Next, we tackle the controversial topic of cosmetic leg lengthening. Plus, the new and transformative treatments for hair loss and “Brotox.” And an all-new Shop Tam Fam!
5x172 - Nicco Annan & Hannah Brown
June 5, 2024
Turn Up the Heat: “P-Valley” star and award-winning actor NICCO ANNAN gives a sneak peek into the new season of the hit series! Plus, a look at his provocative docuseries, “Down in the Valley.” Then, reality star and author HANNAH BROWN, on the debut of her romance novel, “Mistakes We Never Made,” and her fiancé joins the conversation in his first TV appearance, revealing how he proposed! Five-time New York Times bestselling author EMILY HENRY on her new novel, “Funny Story.” Plus, LISH STEILING returns to the kitchen with Tamron to turn up the heat with a shrimp summer dish from their upcoming cookbook, “A Confident Cook.”
5x173 - Darius Rucker & Sistas Cast
June 6, 2024
Tamron’s Summer Selections: Summer has arrived, and here is what you should read, watch and listen to! GRAMMY® Award-winning artist and country superstar DARIUS RUCKER gets personal and discusses the turbulent journey that led to his book, “Life’s Too Short: A Memoir by Darius Rucker.” Then, writer, comedian and host of the chart-topping podcast “Juicy Scoop,” HEATHER MCDONALD, is here to give her take on all things pop culture! And, the cast of Tyler Perry’s hit series “Sistas,” DEVALE ELLIS, CHIDO NWOKOCHA, BRIAN JORDAN JR. and BRANDEN WELLINGTON, talk about an all-new season!
5x174 - Jerrod Carmichael, Tarek, & Heather El Moussa
June 7, 2024
Was it Worth it?: The multitalented comedian JERROD CARMICHAEL discusses his provocative breakout hit reality series, “Jerrod Carmichael Reality Show.” Plus, Tamron has the Daytime Exclusive with the HGTV stars and husband and wife duo TAREK and HEATHER RAE EL MOUSSA, who chat about finding love, their blended family and their successful new series. Plus, Tarek opens up about his revealing memoir, “Flip Your Life: How to Find Opportunity in Distress — in Real Estate, Business and Life.” And author ELVIRA K. GONZALEZ on her powerful memoir, “Hurdles in the Dark: My Story of Survival, Resilience, and Triumph.”
5x175 - Best of Tamron Hall!
June 10, 2024
Best of Tamron Hall!: Today, we catch up with some of our most memorable guests! BYRON PERKINS is back after making headlines as the first openly gay HBCU football player. He shares his future football plans and what life has been like since the headlines. Then, WWE superstar couple LEAH VAN DALE and MATT POLINSKY introduce the Tam Fam to their baby boy! Plus, Tamron checks in with the LEHMAN FAMILY and the hero who saved them from a devastating house fire. And, Atlanta designer JAYDA ELLIS on her immense success since being featured in Tamron’s Up-and-Coming Designer series.
5x176 - Father’s Day Extravaganza!
June 11, 2024
Tamron’s Second Annual Father’s Day Extravaganza!: Today, we’re celebrating all dads and father figures with exciting surprises and giveaways featuring must-have Father’s Day gifts! First, Tamron meets some amazing dads who made headlines for their viral videos with their dynamic kids. Then, “Cake Boss” BUDDY VALASTRO, his wife Lisa and their four children join the Tam Fam. And, NAACP Image Award winners Marcus and Jean Baylor of THE BAYLOR PROJECT are here to perform their GRAMMY®-nominated single “Laugh and Move On”!

Tamron Hall: All seasons

S1: Season 1
181 Episode s
S2: Season 2
179 Episode s
S3: Season 3
176 Episode s
S4: Season 4
193 Episode s
S5: Season 5
176 Episode s

5x96 - Remixing the Parenting Playbook

5x97 - Little Dreamers, Big Dreams Part 2

5x98 - Looking for Love

5x99 - Loni Love & Lashana Lynch

5x100 - Anne Burrell & Jon B.

5x101 - Kingsley Ben-Adir

5x102 - Week of Love Finale

5x103 - It Got Us Talking

5x104 - LeToya Luckett

5x105 - PJ Morton & Druski

5x106 - Tamron’s Comedy Hour

5x107 - D.L. Hughley & Jordan Fisher

5x108 - Tamron's Beauty Bar

5x109 - The Busy Brag

5x110 - Sabrina Elba

5x111 - You Did What?

5x112 - K. Michelle & Amber Riley

5x113 - Reesa Teesa

5x114 - Tamron’s Tasting Table of Culture

5x115 - Ledisi

5x116 - Angela Bassett

5x117 - La La Anthony

5x118 - Color Outside the Lines

5x119 - Tamron’s Spring Refresh

5x120 - Lil Jon & Luther Campbell

5x121 - Listen Up! Part 2

5x122 - Nicole Eggert

5x123 - Janice Dickinson

5x124 - Tam Fam Talent Show

5x125 - Mel B.

5x126 - Kenan Thompson & Rebecca Quin

5x127 - Koryn Hawthorne & Giancarlo Esposito

5x128 - Tamron’s Tasting Table

5x129 - Partners In Crime

5x130 - Over-The-Top Shower Celebrations

5x131 - GloRilla

5x132 - Trad Wives

5x133 - Jenifer Lewis

5x134 - Ripped From the Headlines

5x135 - Stylist Series

5x136 - Stylists Series Postponed

5x137 - Danielle Pinnock

5x138 - Up-and-Coming Stylists Series Day 3

5x139 - Up-and-Coming Stylists Series Finale

5x140 - Devale and Khadeen Ellis

5x141 - The Burden of 30

5x142 - Social Media Debates

5x143 - Mary J. Blige

5x144 - We’re Here Cast

5x145 - “New York Undercover” Reunion

5x146 - Help! I Suck at First Dates!

5x147 - John Leguizamo

5x148 - Finding Tamron’s Roots

5x149 - Generation Alpha

5x150 - Kim Fields

5x151 - “Let’s Get Lit!”

5x152 - Renee Graziano

5x153 - Theresa Caputo

5x154 - Tamron’s 3rd Annual Mother’s Day Extravaganza

5x155 - Cedric the Entertainer & Shaun T

5x156 - Alfonso Ribeiro

5x157 - Ripped from Headlines

5x158 - "The Chi" Cast

5x159 - Dr. Sharon Giese & Trevor Jackson

5x160 - Sleepovers, Babysitting & Prom 2024

5x161 - Gayle King

5x162 - You’re Invited to the Cookout!

5x163 - You Inherited What?

5x164 - Unforgettable Moments

5x165 - Little Dreamers, Big Dreams 3

5x166 - I Survived

5x167 - Medical Gaslighting

5x168 - Tina Campbell

5x169 - Are Dating Apps Dead?

5x170 - “Power Book II: Ghost" Cast

5x171 - The Manscape Landscape

5x172 - Nicco Annan & Hannah Brown

5x173 - Darius Rucker & Sistas Cast

5x174 - Jerrod Carmichael, Tarek, & Heather El Moussa

5x175 - Best of Tamron Hall!