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The Chew
Season 2
Episode 130

300 Calories or Less!

April 16, 2013

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The Chew - S2 - E130

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The Chew Crew shares light cocktails and dishes that all clock in under 300 calories!

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The Chew: Season 2 - 101 Episode s

2x80 - EVF: Italian Edition
January 18, 2013
The Chew Crew shares affordable Italian dishes in honor of Extra Value Friday: Italian Edition.
2x81 - Quick 'n' Easy Desserts
January 22, 2013
Gina Torres joins The Chew Crew for quick and easy desserts.
2x82 - Fridge-raiders!
January 24, 2013
Steve Schirripa stops by for The Chew's Fridge-Raiders special.
2x83 - EVF: Easy as 1, 2, 3 Edition
January 25, 2013
Everything is Easy as 1,2,3 as The Chew goes back to basics on today's Extra Value Friday Edition.
2x84 - Blockbuster Breakfasts!
January 28, 2013
The Chew shares their blockbuster breakfast ideas.
2x85 - Diner Delights
January 29, 2013
It's all about classic diner dishes, including a short order cook challenge.
2x86 - January 30, 2013
January 30, 2013
Jacques Torres joins the Chew Crew for decadent desserts on the cheap.
2x87 - Pre-game Tailgate Party
January 31, 2013
Kick off the big game with a Pre-Game Tailgate Party at The Chew.
2x88 - EVF: Super Bowl Party
February 1, 2013
Throw a Game Day Party for just ; plus, it's the Second Annual Chili Cook-Off.
2x89 - Simple, Special, Spectacular!
February 4, 2013
It's simple, special, and spectacular food all day long, including a secret recipe.
2x90 - Ultimate Desserts
February 5, 2013
Martha Stewart joins The Chew for a day of ultimate desserts, including a baking 101 tutorial.
2x91 - Crazy Comfort Classics
February 6, 2013
Jewel joins The Chew Crew as they spice up your comfort food classics.
2x92 - Death By Chocolate
February 7, 2013
The most decadent chocolate desserts you can possibly imagine; plus, Yvette Nicole Brown stops by.
2x93 - EVF: Rich Dish, Low Cost
February 8, 2013
Enjoy rich looking fashions and indulgent dishes while keeping your wallet full; plus, Bobby Deen stops by.
2x94 - Steak House Celebration!
February 11, 2013
It's a steak house celebration, including the perfect cuts of meat and sensational sides.
2x95 - Fat Tuesday Party
February 12, 2013
Cheryl Hines and John Besh join The Chew for a Fat Tuesday party in honor of Mardi Gras.
2x96 - Potluck Party!
February 13, 2013
Lenny Venito stops by for a Potluck Party at The Chew.
2x97 - Valentine's Day Party
February 14, 2013
Love is in the air as The Chew plans a romantic Valentine's Day party; plus, tips and tricks.
2x98 - EVF: Dinner Party
February 15, 2013
From hors d'oeuvres to desserts, entertain on the cheap with these tips to pull off a Dinner Party.
2x99 - Presidential Plates
February 18, 2013
Celebrate President's Day with a collection of festive dishes inspired by all of our commanders in chief.
2x100 - Award Winning Dishes
February 19, 2013
From cocktails to desserts, The Chew shares award winning dishes just in time for the Oscars.
2x101 - Silver Screen Suppers!
February 20, 2013
It's a day of Silver Screen Suppers; plus, a trip to Nitehawk Cinema in Brooklyn.
2x102 - A Taste of Tinseltown
February 21, 2013
The Chew Crew prepares for the Academy Awards by giving you a taste of Tinseltown.
2x103 - EVF: Oscar Party
February 22, 2013
Host the ultimate Oscar Party on the cheap; plus expert fashion and style tips from Carmindy.
2x104 - Viewer's Choice
February 25, 2013
Viewers choose the recipes they would like to see prepared on today's Viewer Choice day.
2x105 - The Chew's Cooking Class
February 26, 2013
The Chew goes back to basics on today's Cooking Class.
2x106 - Life of Pie
February 27, 2013
From sweet to savory, it's all about pie as Katherine Heigl stops by to enjoy a bite.
2x107 - Burger Time
February 28, 2013
From buns to condiments, the Chew Crew talks ingredients for the ultimate burger.
2x108 - EVF: Breakfast for Dinner
March 1, 2013
It's Breakfast for Dinner on today's Extra Value Friday with Regina King and Genie Francis.
2x109 - One Pot Wonders
March 4, 2013
The Chew is cooking simple one pot dishes all day long; plus, get ready for Clinton's Food Frenzy.
2x110 - March 5, 2013
March 5, 2013
Dana Delany stops by for some useful baking tips on today's Easy as ABC: Baking Edition.
2x111 - Battle of the Next Iron Grandmas: Meatloaf Edition
March 6, 2013
The Chew gears up for The Battle of the Next Iron Grandmas: Meatloaf Edition.
2x112 - Breakfast Blow Out
March 7, 2013
The Chew revamps their breakfast routine on today's Breakfast Blow Out.
2x113 - EVF: Friday
March 8, 2013
It's Extra Value Friday: Friday Edition with Clinton leading a Craft Corner.
2x114 - The Secret Life of Bacon
March 11, 2013
Alan and Tanya Thicke stop by for a day all about the secret life of bacon.
2x115 - Skillet Suppers
March 12, 2013
The Chew Crew prepares quick and easy skillet suppers with Jennifer Love Hewitt.
2x116 - The Chew's Mexican Fiesta
March 13, 2013
Celebrate The Chew's Mexican Fiesta with chef Pati Jinich.
2x117 - Big Dippers
March 14, 2013
It's all about big dippers today, including a variety of dips and dippable food.
2x118 - EVF: Potluck O' the Irish
March 15, 2013
It's Extra Value Friday: Potluck O' The Irish Edition to get you ready for St. Patrick's Day.
2x119 - Country Cookin'
March 18, 2013
Jewel joins The Chew Crew for a day of Country Cookin' with classic dishes.
2x120 - Restaurant Secrets
March 19, 2013
The Chew Crew shares the secrets of the restaurant world.
2x121 - Spring Fling
March 20, 2013
Spring is in the air when Megan Hilty stops by! The Chew Crew prepares for the season.
2x122 - Garden Goodies
March 21, 2013
The Chew Crew prepares fresh garden to table recipes for Spring; plus, Dylan Ratigan stops by.
2x123 - EVF: Easter Feast
March 22, 2013
It's Extra Value Friday: Easter Feast Edition! Celebrate Easter on the cheap.
2x124 - Picture Perfect Meals
April 8, 2013
Feast your eyes on picture perfect meals; plus, Daphne shares the 411 on different types of greens.
2x125 - Two For One
April 9, 2013
Simple and delicious two for one dishes, including C&C Food Factory and a dueling dishes challenge.
2x126 - Meat 101
April 10, 2013
Ina Garten joins The Chew Crew to teach you everything you need to know about meat.
2x127 - Simple, Special, Spectacular: Grilled Edition
April 11, 2013
Learn the basics of grilling on The Chew's Simple, Special, Spectacular: Grilling Edition.
2x128 - EVF: Mambo Italiano
April 12, 2013
It's Extra Value Friday: Mambo Italiano! Gwyneth Paltrow stops by.
2x129 - Money Saving Monday
April 15, 2013
Curtis Stone stops by for money saving Monday tips to help you cook on the cheap.
2x130 - 300 Calories or Less!
April 16, 2013
The Chew Crew shares light cocktails and dishes that all clock in under 300 calories!
2x131 - Crispy, Crunchy Creations!
April 18, 2013
Brad Garrett swings by for a handful of The Chew Crew's crispy, crunchy creations.
2x132 - It's Easy Being Green
April 22, 2013
Josh Charles stops by to celebrate Earth Day and pick up some environmentally friendly tips.
2x133 - Stress Free Meals
April 23, 2013
Curtis Stone and Gabby Douglas swing by for stress free meals and Clinton's Craft Corner.
2x134 - Time Saving Suppers
April 24, 2013
Get dinner on the table in no time with The Chew's time saving suppers; plus, Goran Visnjic stops by.
2x135 - Destination Dinners
April 25, 2013
The Chew Crew is bringing destination dinner recipes right to you with the help of Fabio Viviani.
2x136 - EVF: Summer Slim Down
April 26, 2013
The Chew Crew is getting you fit for Summer on Extra Value Friday: Summer Slim Down!
2x137 - Fine Dining on a Dime
April 29, 2013
Bring fine dining right to your kitchen with elegant recipes and plating techniques.
2x138 - 50 Must-Know Kitchen Tips
April 30, 2013
Kyle Bornheimer stops by to learn the top 50 must know kitchen tips.
2x139 - Cinco de Mayo Party
May 1, 2013
Pati Jinich joins The Chew Crew for a Cinco de Mayo party!
2x140 - Dress Up Your Dinner!
May 2, 2013
Dress up your go-to dinner dishes with these impressive meals; plus, Brooke Shields swings by!
2x141 - EVF: Fastest Food on Earth
May 3, 2013
The Chew Crew is making fast and furious meals on Extra Value Friday: Fastest Food on Earth!
2x142 - The Chew's Cooking Class: The Essentials
May 6, 2013
From dinner to dessert, master the essentials at The Chew’s Cooking Class!
2x143 - Battle of the Iron Grandmas: Mother's Day Brunch Edition
May 7, 2013
The Iron Grandmas are back for another challenge on The Battle of the All Star Iron Grandmas.
2x144 - Secret Family Recipes
May 8, 2013
The Chew Crew shares their secret family recipes with chef, Rachael Ray!
2x145 - Make Ahead Meals on Ice
May 9, 2013
Brian Boitano stops by for some make ahead meals on ice, including freezer specialties.
2x146 - EVF: Mother's Day Miracles
May 10, 2013
Niecy Nash swings by for festive recipes and crafts on Extra Value Friday: Mother’s Day Miracles.
2x147 - Ultimate Kitchen Creations
May 13, 2013
Barbara Corcoran and Daymond John join The Chew Crew for some ultimate kitchen creations.
2x148 - Best Dessert I Ever Tasted
May 14, 2013
Patricia Heaton stops by for the best desserts The Chew Crew has ever tasted.
2x149 - Sinful Snacks
May 15, 2013
Feast on these sinful snacks with Curtis Stone; plus, a trip to Herr's Potato Chip Factory.
2x150 - No Plate Required
May 16, 2013
Jessica Capshaw swings by to enjoy easy, portable food and a No Plate Required Battle.
2x151 - EVF: Milestone Meals
May 17, 2013
The Chew Crew reminisces about milestone meals on today's Extra Value Friday.
2x152 - The Big, Bold BBQ Show
May 20, 2013
The Chew Crew get for Memorial Day with bold recipes; plus, Kiernan Shipka and Bobby Flay stop by.
2x153 - The Chew's Do-It-Yourself Wedding Menu
May 21, 2013
It's wedding season and we're celebrating with a Chew-it-yourself wedding menu.
2x154 - Bite 'n' Blog
May 22, 2013
It's all about keyboards in the kitchen today.
2x155 - Flavortown, U.S.A.
May 23, 2013
Chef Guy Fieri joins The Chew crew and brings a taste of Flavortown with him!
2x156 - EVF: Memorial Day BBQ
May 24, 2013
Kick off the holiday weekend right with The Chew's spectacular Memorial Day BBQ!
2x157 - The Chew's Ultimate BBQ Cookout Countdown
May 27, 2013
Join The Chew Crew for the Ultimate BBQ Cookout Countdown.
2x158 - Mile High Sandwiches
May 28, 2013
Top your sandwich with the works on today's Mile High Sandwiches; plus, Peter Facinelli stops by.
2x159 - School's Out for Summer Snacks
May 29, 2013
The Chew Crew whips up some delicious, kid-friendly snacks now that school's out for the summer.
2x160 - Here's the Beef!
May 30, 2013
Michael Lomonaco and Jon Secada stop by for some beefed-up dishes and useful steak tips.
2x161 - EVF: Mexican Favorites
May 31, 2013
The Chew Crew is going south of the border! Marcela Valladolid joins The Chew for their Extra Value Friday.
2x162 - Double Decker Dishes
June 3, 2013
The Chew Crew takes your dishes to a whole new height with these double decker meals.
2x163 - How-To Tuesday
June 4, 2013
The Chew Crew shares easy cooking instructions to simplify any dish; plus, George Lopez stops by.
2x164 - Lightweight Meals: 500 Calories or Less
June 6, 2013
The Chew Crew gets ripped for summer with these lightweight meals, all 500 calories or less.
2x165 - EVF: Pizza Night
June 7, 2013
Wendy Williams stops by for a pizza party at The Chew!
2x166 - Garden Grub
June 10, 2013
The Chew Crew is bringing food back to its roots on today's Garden Grub show. Alyssa Milano stops by.
2x167 - Salute to Summer
June 11, 2013
Traci Des Jardins stops by to celebrate summer with some spectacular summer eats.
2x168 - The Chew's Ultimate Challenges
June 12, 2013
The Chew Crew takes on crafty and culinary challenges including a mystery fridge battle.
2x169 - Farm Fresh Food
June 13, 2013
The Chew Crew enjoys fresh and easy dishes straight from the farm.
2x170 - EVF: Father's Day Edition
June 14, 2013
It's all about dad as The Chew Crew prepares celebratory dishes and crafts that your dad will love.
2x171 - Meals Your Man Should Know
June 17, 2013
The Chew Crew teaches your man delicious and easy meals to add to his repertoire.
2x172 - The Chew's Cooking Class: Summer School
June 18, 2013
The Chew's taking you back to school for simple recipes and basic techniques on The Chew's Cooking Class.
2x173 - South in Yo' Mouth
June 19, 2013
Ana Quincoces stops by for delectable southern dishes; plus, Carla rescues one viewer’s lost recipe.
2x174 - Win a Dream Date with Clinton Kelly
June 20, 2013
From crafting battles to cocktail challenges, three lucky Chew Viewers compete to win a dream date with Clinton Kelly.
2x175 - EVF: Summer Kickoff
June 21, 2013
Chrissy Teigen stops by to kickoff summer with refreshing and inexpensive recipes.
2x176 - Summer Blockbuster Bites
June 24, 2013
Garcelle Beauvais and Pati Jinich stop by.
2x177 - Bringin' Home the Bacon
June 25, 2013
The Chew Crew is bringing home the bacon with these irresistible pork masterpieces.
2x178 - Field of Greens
June 26, 2013
The Chew Crew shares delicious recipes with the freshest ingredients from your garden.
2x179 - Patriotic Plates
June 27, 2013
Ming Tsai swings by for stress-free all-American dishes, just in time for your Fourth of July party!
2x180 - EVF: The Battle of the Sexes
June 28, 2013
Josh Elliott stops by for a Battle of the Sexes competition.

The Chew: All seasons

S1: Season 1
202 Episode s
S2: Season 2
212 Episode s
S3: Season 3
188 Episode s
S4: Season 4
213 Episode s
S5: Season 5
207 Episode s
S6: Season 6
203 Episode s
S7: Season 7
4 Episode s

2x80 - EVF: Italian Edition

2x81 - Quick 'n' Easy Desserts

2x82 - Fridge-raiders!

2x83 - EVF: Easy as 1, 2, 3 Edition

2x84 - Blockbuster Breakfasts!

2x85 - Diner Delights

2x86 - January 30, 2013

2x87 - Pre-game Tailgate Party

2x88 - EVF: Super Bowl Party

2x89 - Simple, Special, Spectacular!

2x90 - Ultimate Desserts

2x91 - Crazy Comfort Classics

2x92 - Death By Chocolate

2x93 - EVF: Rich Dish, Low Cost

2x94 - Steak House Celebration!

2x95 - Fat Tuesday Party

2x96 - Potluck Party!

2x97 - Valentine's Day Party

2x98 - EVF: Dinner Party

2x99 - Presidential Plates

2x100 - Award Winning Dishes

2x101 - Silver Screen Suppers!

2x102 - A Taste of Tinseltown

2x103 - EVF: Oscar Party

2x104 - Viewer's Choice

2x105 - The Chew's Cooking Class

2x106 - Life of Pie

2x107 - Burger Time

2x108 - EVF: Breakfast for Dinner

2x109 - One Pot Wonders

2x110 - March 5, 2013

2x111 - Battle of the Next Iron Grandmas: Meatloaf Edition

2x112 - Breakfast Blow Out

2x113 - EVF: Friday

2x114 - The Secret Life of Bacon

2x115 - Skillet Suppers

2x116 - The Chew's Mexican Fiesta

2x117 - Big Dippers

2x118 - EVF: Potluck O' the Irish

2x119 - Country Cookin'

2x120 - Restaurant Secrets

2x121 - Spring Fling

2x122 - Garden Goodies

2x123 - EVF: Easter Feast

2x124 - Picture Perfect Meals

2x125 - Two For One

2x126 - Meat 101

2x127 - Simple, Special, Spectacular: Grilled Edition

2x128 - EVF: Mambo Italiano

2x129 - Money Saving Monday

2x130 - 300 Calories or Less!

2x131 - Crispy, Crunchy Creations!

2x132 - It's Easy Being Green

2x133 - Stress Free Meals

2x134 - Time Saving Suppers

2x135 - Destination Dinners

2x136 - EVF: Summer Slim Down

2x137 - Fine Dining on a Dime

2x138 - 50 Must-Know Kitchen Tips

2x139 - Cinco de Mayo Party

2x140 - Dress Up Your Dinner!

2x141 - EVF: Fastest Food on Earth

2x142 - The Chew's Cooking Class: The Essentials

2x143 - Battle of the Iron Grandmas: Mother's Day Brunch Edition

2x144 - Secret Family Recipes

2x145 - Make Ahead Meals on Ice

2x146 - EVF: Mother's Day Miracles

2x147 - Ultimate Kitchen Creations

2x148 - Best Dessert I Ever Tasted

2x149 - Sinful Snacks

2x150 - No Plate Required

2x151 - EVF: Milestone Meals

2x152 - The Big, Bold BBQ Show

2x153 - The Chew's Do-It-Yourself Wedding Menu

2x154 - Bite 'n' Blog

2x155 - Flavortown, U.S.A.

2x156 - EVF: Memorial Day BBQ

2x157 - The Chew's Ultimate BBQ Cookout Countdown

2x158 - Mile High Sandwiches

2x159 - School's Out for Summer Snacks