Iranian Cuisine - Refugee Week

June 24, 2021

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The Cook Up with Adam Liaw - S1 - E49

Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.

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The Cook Up with Adam Liaw: Season 1 - 99 Episode s

1x1 - Family Dinner
April 19, 2021
Top chef Colin Fassnidge and much-loved TV and radio personality Yumi Stynes, drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.
1x2 - Lemongrass
April 20, 2021
Adam Liaw is joined by Universal/Paramount’s Christine Manfield and Longrain’s Martin Boetz in The Cook Up kitchen to cook Asian inspired specialities with the herb lemongrass.
1x3 - Vanilla
April 21, 2021
Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.
1x4 - Sweet Comfort Food
April 22, 2021
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods.
1x5 - Burgers
April 23, 2021
Adam Liaw invites the king of meat, Vic’s Meat’s, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have.
1x6 - Strawberry
April 26, 2021
What do you get when you cross a political satirist with 2 superstar cooks? You get some seriously good food. Adam Liaw, Delicious magazine’s Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.
1x7 - Snack Food
April 27, 2021
TV and radio personality Yumi Stynes and creator of the “The Family Law” Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.
1x8 - Fillet Steak
April 28, 2021
Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.
1x9 - Beef Mince
April 29, 2021
Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazines Warren Mendez are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.
1x10 - Watercress
April 30, 2021
Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
1x11 - Oats
May 3, 2021
Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats.
1x12 - Noodles
May 4, 2021
Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.
1x13 - Lentils
May 5, 2021
DJ and chef Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.
1x14 - Family Meals
May 6, 2021
Need some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under .
1x15 - Cheap and Cheerful
May 7, 2021
Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.
1x16 - Scallops
May 10, 2021
Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.
1x17 - Almonds
May 11, 2021
The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.
1x18 - Dill
May 12, 2021
Universal/Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.
1x19 - Tofu
May 13, 2021
Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow's upcoming chef Nina Huynh as their share some easy ways to eat this tasty meat substitute.
1x20 - Apples
May 14, 2021
TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.
1x21 - Tart
May 17, 2021
Queen of cakes Katherine Sabbath and top chef Mark Best take on Adam Liaw in the kitchen to see who can create the best tart.
1x22 - Coffee
May 18, 2021
Author and journalist Anthony Huckstep and LP's Quality Meats Luke Powell are in the kitchen with Adam Liaw to share their ideas for using coffee in cooking.
1x23 - Lemon
May 19, 2021
When life gives you lemons, make desserts. Adam Liaw, Fred's head chef Danielle Alvarez, and Delicious magazine's Warren Mendez show off their lemon creations made in the kitchen
1x24 - Salmon
May 20, 2021
The Lebanese Plate's Lina Jebeile and chef Guy Turland are in the kitchen with Adam Liaw cooking up a salmon storm, sharing the many different ways to hero salmon in cooking.
1x25 - Sardinian
May 21, 2021
Adam Liaw, Pilu restaurant's Giovanni Pilu, and Acme famed chef Mitch Orr share how to make their favourite Sardinian-inspired dishes.
1x26 - Snapper
May 24, 2021
TV and radio personality Yumi Stynes and much-loved chef Colin Fassnidge join Adam Liaw in the kitchen to share some fun and easy ideas for cooking snapper.
1x27 - Spice
May 25, 2021
Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in the kitchen to prepare dishes with their favourite spices.
1x28 - Peas
May 26, 2021
Host Adam Liaw is in the kitchen with one of Australia's favourite cooks and TV presenters, Lyndey Milan, and chef Hugh Piper, who create their favourite pea-inspired dishes.
1x29 - Grapefruit
May 27, 2021
Adam Liaw is joined by Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they share dishes inspired by grapefruit.
1x30 - Turkish
May 28, 2021
Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey join Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.
1x31 - Sustainable Fish
May 31, 2021
Do you want to be a little bit more sustainable with what you eat? Adam Liaw, Delicious Magazine’s Warren Mendes and Fred’s head chef Danielle Alvarez join The Cook Up to share their top sustainable seafood options and kick off environmental sustainability week.
1x32 - Day old Bread
June 1, 2021
In the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothing go to waste.
1x33 - From The Garden
June 2, 2021
Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with The Cook Up host Adam Liaw.
1x34 - Vegetarian Dinner Party
June 3, 2021
It’s environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share their top vegetarian dinner party meals.
1x35 - Local
June 4, 2021
To close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to explore local food and champion low food miles in The Cook Up kitchen.
1x36 - Carrots
June 7, 2021
Tonight, in The Cook Up kitchen with Adam Liaw, is the charismatic head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey as they tackle all things carrots and what do with leftovers.
1x37 - Easy Dinner Party
June 8, 2021
Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series ‘The Family Law’ Benjamin Law are in The Cook Up kitchen with Adam Liaw as they share their easy dinner party favourites.
1x38 - Sandwiches
June 9, 2021
Do you love a good old sandwich but want to make it a little bit fancier? Well, Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen as they give their top sandwich ideas in The Cook Up kitchen.
1x39 - Pesto
June 10, 2021
SBS science and technology TV presenter Rae Johnston and creator of Bake Club, Anneka Manning join Adam Liaw in The Cook Up kitchen to give their take on an Italian classic - Pesto.
1x40 - Broccolini
June 11, 2021
Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and China Doll’s Frank Shek to give their ideas on dishes that take broccolini to the next level.
1x41 - Sponge
June 14, 2021
Food icon and writer Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join Adam Liaw in The Cook Up kitchen to share their best renditions of the classic sponge cake.
1x42 - Broccoli
June 15, 2021
Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the kitchen about all things broccoli.
1x43 - Butter
June 16, 2021
Chef and owner of Marque, Mark Best and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in The Cook Up kitchen. Who doesn’t love butter?
1x44 - Peanuts
June 17, 2021
MasterChef alumni, Amina Elshafei and home cook Clarissa Feildel, chat and cook with Adam Liaw in The Cook Up kitchen about all thing’s peanuts.
1x45 - Chocolate
June 18, 2021
One of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.
1x46 - Family Favourite - Refugee Week
June 21, 2021
Refugee’s Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.
1x47 - Cultural Dish - Refugee Week
June 22, 2021
Co-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.
1x48 - Winter Warmer - Refugee Week
June 23, 2021
Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.
1x49 - Iranian Cuisine - Refugee Week
June 24, 2021
Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.
1x50 - Syrian Cuisine - Refugee Week
June 25, 2021
Co-owners of Sydney’s Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.
1x51 - Cheese On Top
June 28, 2021
Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.
1x52 - Shortcrust Pastry
June 29, 2021
Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.
1x53 - Chicken Wings
June 30, 2021
Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.
1x54 - Sweet Potato
July 1, 2021
Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.
1x55 - On The Bone
July 2, 2021
Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.
1x56 - Native Meats
July 5, 2021
New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.
1x57 - Cafe Favourite
July 6, 2021
The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.
1x58 - Feed The Family
July 7, 2021
NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.
1x59 - Bush Food
July 8, 2021
Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.
1x60 - A Classic Dish
July 9, 2021
Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.
1x61 - Crustaceans
July 12, 2021
Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.
1x62 - Shellfish
July 13, 2021
Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.
1x63 - Chicken Thigh
July 14, 2021
Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.
1x64 - Bring A Plate
July 15, 2021
Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.
1x65 - Filipino Savoury
July 16, 2021
The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.
1x66 - Meat-Free Monday
July 19, 2021
Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.
1x67 - Tray Bake
July 20, 2021
Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.
1x68 - Banana
July 21, 2021
SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.
1x69 - Favourite Ingredient
July 22, 2021
Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.
1x70 - Orange
July 23, 2021
Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.
1x71 - Lamb Ribs
July 26, 2021
Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.
1x72 - Naughty By Nice
July 27, 2021
Adam Liaw is joined in the Cook Up Kitchen by owner of Nel, and head chef Nelly Robinson and Bondi Harvest's Taylor Cullen. Together they create a list of favourite recipes that are naughty but nice.
1x73 - Honey
July 28, 2021
Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.
1x74 - Four Ingredient Pasta
July 29, 2021
Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.
1x75 - Sauce
July 30, 2021
Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law creator of 'The Family Law' to reveal their favourite sauces that can be used as an accompaniment to any dish.
1x76 - Soup
August 2, 2021
Adam Liaw is joined in the Cook Up Kitchen by Morning Club's Lisa Goldberg to recreate their favourite soups.
1x77 - Winter Favourite
August 3, 2021
Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the Cook Up Kitchen to showcase their favourite winter dishes.
1x78 - Cooking With Kids
August 4, 2021
Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.
1x79 - Pie (Savoury)
August 5, 2021
Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring you their favourite pies.
1x80 - Toasties
August 6, 2021
Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.
1x81 - Family Meals In 20 Minutes
August 9, 2021
Adam Liaw is joined in the cook up kitchen by Lucy Tweed and renowned butcher Anthony Puharich, to showcase their best twenty-minute family meals for any night of the week.
1x82 - Japanese
August 10, 2021
Adam Liaw is challenged by SBS The Feed's Marc Fennell and Executive Chef and founder of Sokyo, Chase Kojima into a Japanese food cook off in the Cook Up Kitchen.
1x83 - Spinach
August 11, 2021
Adam Liaw is joined in the Cook Up Kitchen by author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell to re-create their favourite spinach dishes.
1x84 - Ricotta
August 12, 2021
Adam Liaw is joined by Sardinian native and Pilu owner, Giovanni Pilu and Acme famed chef Mitch Orr as they take over The Cook Up Kitchen to re-create their beloved ricotta dishes.
1x85 - Mushrooms
August 13, 2021
China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.
1x86 - Macadamia
August 16, 2021
Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.
1x87 - Long Pasta
August 17, 2021
Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.
1x88 - Eggplant
August 18, 2021
Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.
1x89 - Goat Cheese
August 19, 2021
Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.
1x90 - Rosemary
August 20, 2021
Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.
1x91 - Pork Chops
August 23, 2021
The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.
1x92 - Five Ingredient Dinner
August 24, 2021
Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.
1x93 - Late Night Snack
August 25, 2021
Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.
1x94 - Avocado
August 26, 2021
Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.
1x95 - Pistachio
August 27, 2021
OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.
1x96 - Signature Dish At Home
August 30, 2021
Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.
1x97 - T-Bone
August 31, 2021
Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.
1x98 - Lunchbox Snack
September 1, 2021
Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.
1x99 - Parmesan
September 2, 2021
Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.

The Cook Up with Adam Liaw: All seasons

S1: Season 1
200 Episode s
S2: Season 2
100 Episode s
S3: Season 3
100 Episode s
S4: Season 4
10 Episode s

Create Your AI Girlfriend💦

1x1 - Family Dinner

1x2 - Lemongrass

1x3 - Vanilla

1x4 - Sweet Comfort Food

1x5 - Burgers

1x6 - Strawberry

1x7 - Snack Food

1x8 - Fillet Steak

1x9 - Beef Mince

1x10 - Watercress

1x11 - Oats

1x12 - Noodles

1x13 - Lentils

1x14 - Family Meals

1x15 - Cheap and Cheerful

1x16 - Scallops

1x17 - Almonds

1x18 - Dill

1x19 - Tofu

1x20 - Apples

1x21 - Tart

1x22 - Coffee

1x23 - Lemon

1x24 - Salmon

1x25 - Sardinian

1x26 - Snapper

1x27 - Spice

1x28 - Peas

1x29 - Grapefruit

1x30 - Turkish

1x31 - Sustainable Fish

1x32 - Day old Bread

1x33 - From The Garden

1x34 - Vegetarian Dinner Party

1x35 - Local

1x36 - Carrots

1x37 - Easy Dinner Party

1x38 - Sandwiches

1x39 - Pesto

1x40 - Broccolini

1x41 - Sponge

1x42 - Broccoli

1x43 - Butter

1x44 - Peanuts

1x45 - Chocolate

1x46 - Family Favourite - Refugee Week

1x47 - Cultural Dish - Refugee Week

1x48 - Winter Warmer - Refugee Week

1x49 - Iranian Cuisine - Refugee Week

1x50 - Syrian Cuisine - Refugee Week

1x51 - Cheese On Top

1x52 - Shortcrust Pastry

1x53 - Chicken Wings

1x54 - Sweet Potato

1x55 - On The Bone

1x56 - Native Meats

1x57 - Cafe Favourite

1x58 - Feed The Family

1x59 - Bush Food

1x60 - A Classic Dish

1x61 - Crustaceans

1x62 - Shellfish

1x63 - Chicken Thigh

1x64 - Bring A Plate

1x65 - Filipino Savoury

1x66 - Meat-Free Monday

1x67 - Tray Bake

1x68 - Banana

1x69 - Favourite Ingredient

1x70 - Orange

1x71 - Lamb Ribs

1x72 - Naughty By Nice

1x73 - Honey

1x74 - Four Ingredient Pasta

1x75 - Sauce

1x76 - Soup

1x77 - Winter Favourite

1x78 - Cooking With Kids

1x79 - Pie (Savoury)