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Five Ingredient Lunch
The Cook Up with Adam Liaw - S2 - E50
Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.
The Cook Up with Adam Liaw: Season 2 - 100 Episode s
2x1 - Mozzarella
March 21, 2022
Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.
2x2 - Food with a Story
March 22, 2022
Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.
2x3 - Family Dinner
March 23, 2022
MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.
2x4 - 80s Dinner Party
March 24, 2022
Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.
2x5 - Fresh
March 25, 2022
Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.
2x6 - Sustainability
March 28, 2022
King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.
2x7 - Tomatoes
March 29, 2022
Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.
2x8 - Vice
March 30, 2022
NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.
2x9 - Ten-Minute Dinner
March 31, 2022
Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.
2x10 - Canada
April 1, 2022
Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.
2x11 - Farm To Table
April 4, 2022
TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.
2x12 - Five-Ingredient Dinner
April 5, 2022
Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.
2x13 - Five-Minute Dinner
April 6, 2022
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.
2x14 - France
April 7, 2022
Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.
2x15 - Coriander
April 8, 2022
Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.
2x16 - Bittersweet
April 11, 2022
Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.
2x17 - Finger Lickin' Good
April 12, 2022
Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.
2x18 - The Great Outdoors
April 13, 2022
Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.
2x19 - Shortcuts
April 14, 2022
The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.
2x20 - Snacks
April 15, 2022
Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.
2x21 - Grains
April 18, 2022
Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.
2x22 - Taco Tuesday
April 19, 2022
Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.
2x23 - Dessert
April 20, 2022
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.
2x24 - Stolen Goods (Recipes Stolen from Someone Else)
April 21, 2022
Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.
2x25 - Favourite Ingredient
April 22, 2022
Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.
2x26 - Simple But Sensational
April 25, 2022
Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.
2x27 - Flashback
April 26, 2022
NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.
2x28 - Decadent Breakfast
April 27, 2022
Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.
2x29 - Hearty But Healty
April 28, 2022
Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.
2x30 - Lazy Sunday
April 29, 2022
Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.
2x31 - Keep A Lid On It
May 2, 2022
Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.
2x32 - Waste Not Want Not
May 3, 2022
Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.
2x33 - Sweet Comfort Food
May 4, 2022
The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.
2x34 - Breakfast For Dinner
May 5, 2022
Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.
2x35 - Mexican
May 6, 2022
Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.
2x36 - 90's Dinner Party
May 9, 2022
Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.
2x37 - Locally Sourced
May 10, 2022
SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.
2x38 - Tasmania
May 11, 2022
Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.
2x39 - Movie Night
May 12, 2022
Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.
2x40 - Blast From the Past
May 13, 2022
Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.
2x41 - An Apple A Day
May 16, 2022
Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.
2x42 - Noodles
May 17, 2022
Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.
2x43 - Midnight Feast
May 18, 2022
Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.
2x44 - Bring A Plate
May 19, 2022
NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.
2x45 - The Land of Milk And Honey
May 20, 2022
TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.
2x46 - Breakfast of Champions
May 23, 2022
Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.
2x47 - Use It Up Spag Bol
May 24, 2022
Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.
2x48 - After-Show
May 25, 2022
Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.
2x49 - Mum's Kitchen
May 26, 2022
Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.
2x50 - Five Ingredient Lunch
May 27, 2022
Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.
2x51 - Peanut Butter
May 30, 2022
Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.
2x52 - Zero Waste
May 31, 2022
Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.
2x53 - Vego Isn't A Flavour
June 1, 2022
Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.
2x54 - Musicals
June 2, 2022
Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.
2x55 - Couch Potato
June 3, 2022
Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.
2x56 - Pastry
June 6, 2022
TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.
2x57 - Chopsticks or Fork
June 7, 2022
Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.
2x58 - Fave Flavour Forever
June 8, 2022
Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.
2x59 - Root Vegetable
June 9, 2022
Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.
2x60 - Weekend Bakes
June 10, 2022
Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.
2x61 - Favourite Books
June 13, 2022
Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.
2x62 - Will It Blend?
June 14, 2022
Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.
2x63 - Morden Indian
June 15, 2022
Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.
2x64 - Pantry Dinners
June 16, 2022
Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.
2x65 - Secondary Cuts
June 17, 2022
Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.
2x66 - Refugee: Our Own Cuisine
June 20, 2022
For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.
2x67 - Refugee: VIP
June 21, 2022
Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.
2x68 - Refugee: In A Nutshell
June 22, 2022
Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.
2x69 - Refugee: Curry
June 23, 2022
Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.
2x70 - Refugee: Yemen
June 24, 2022
Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.
2x71 - One Pot Wonders
June 27, 2022
Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.
2x72 - Modern Classics
June 28, 2022
Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.
2x73 - Prunes
June 29, 2022
SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.
2x74 - Wine
June 30, 2022
Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.
2x75 - Chickpeas
July 1, 2022
Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.
2x76 - NAIDOC: Warrigal Greens
July 4, 2022
Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.
2x77 - NAIDOC: Design Your Own National Dish
July 5, 2022
Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.
2x78 - NAIDOC: National Dish From Your Country
July 6, 2022
Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.
2x79 - NAIDOC: Native Herbs
July 7, 2022
Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.
2x80 - NAIDOC: Cheese
July 8, 2022
Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.
2x81 - Sweet Memories
July 11, 2022
NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.
2x82 - Acid
July 12, 2022
Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.
2x83 - SImple Super
July 13, 2022
Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.
2x84 - Signature Dish at Home
July 14, 2022
TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.
2x85 - Hot And Spicy
July 15, 2022
Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.
2x86 - Dirt - From The Garden
July 18, 2022
Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.
2x87 - Tofu
July 19, 2022
Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.
2x88 - Fave Family Recipe
July 20, 2022
Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.
2x89 - Rice
July 21, 2022
Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.
2x90 - Sweet Tooth
July 22, 2022
Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.
2x91 - Sandhurst Olives
July 25, 2022
Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.
2x92 - Chicken Or Egg
July 26, 2022
Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.
2x93 - Country Music
July 27, 2022
Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.
2x94 - Choose Your Own Indian Adventure
July 28, 2022
Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.
2x95 - Apple
July 29, 2022
Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.
2x96 - Heritage
August 1, 2022
Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.
2x97 - Biscuits/Cookies
August 2, 2022
Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.
2x98 - Date Night Dish
August 3, 2022
Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.
2x99 - Spiced
August 4, 2022
Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.
2x100 - Food In A Bowl
August 5, 2022
Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.