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Stress Free Starters
The Cook Up with Adam Liaw - S3 - E96
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
The Cook Up with Adam Liaw: Season 3 - 55 Episode s
3x46 - Faster Pasta
October 10, 2022
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
3x47 - Disco Dinner
October 11, 2022
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
3x48 - In A Pickle
October 12, 2022
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
3x49 - Kitchen Garden
October 13, 2022
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
3x50 - Sweet Dreams
October 14, 2022
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
3x51 - I Grew Up On This
October 17, 2022
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
3x52 - Sweet And Sour
October 18, 2022
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
3x53 - Spice Up Your Life
October 19, 2022
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
3x54 - Crowd Pleaser
October 20, 2022
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
3x55 - Is It Sweet Or Savoury?
October 21, 2022
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
3x56 - Brilliant Biscuits
October 24, 2022
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
3x57 - Animal Instincts
October 25, 2022
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
3x58 - Elements
October 26, 2022
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
3x59 - Memory Lane
October 27, 2022
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
3x60 - Zero To Hero
October 28, 2022
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
3x61 - Easy, Quick and Fancy
October 31, 2022
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
3x62 - Sweet Nectar
November 1, 2022
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
3x63 - Hand Me Down Recipe
November 2, 2022
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
3x64 - Fast And Fruity
November 3, 2022
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
3x65 - Sauce
November 4, 2022
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
3x66 - Food To Lift Your Mood
November 7, 2022
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
3x67 - Fruits Of The Sea
November 8, 2022
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
3x68 - Retro Desserts
November 9, 2022
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
3x69 - Sustainable Seafood
November 10, 2022
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
3x70 - Noodle Salads
November 11, 2022
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
3x71 - Off The Beaten Track
November 14, 2022
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
3x72 - That's A Wrap
November 15, 2022
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
3x73 - New Tricks
November 16, 2022
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
3x74 - Rice In A Trice
November 17, 2022
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
3x75 - High Steaks
November 18, 2022
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
3x76 - Before Or After Snacks
November 21, 2022
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
3x77 - Secret Vice
November 22, 2022
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
3x78 - Toast Toppers
November 23, 2022
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
3x79 - Twist On A Classic
November 24, 2022
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
3x80 - Slice Of Life
November 25, 2022
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
3x81 - A Little Bit Fancy
November 28, 2022
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
3x82 - A Ten In Ten
November 29, 2022
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
3x83 - All Fired Up
November 30, 2022
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
3x84 - Showstoppers
December 1, 2022
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
3x85 - In The Open Air
December 2, 2022
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
3x86 - Christmas Crackers
December 5, 2022
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
3x87 - Take A Plate For Christmas
December 6, 2022
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
3x88 - Christmas Savoury
December 7, 2022
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
3x89 - Christmas At Mine
December 8, 2022
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
3x90 - Christmas Dessert
December 9, 2022
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
3x91 - My Secret Ingredient
December 12, 2022
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
3x92 - In The Middle
December 13, 2022
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
3x93 - Eat With Your Eyes
December 14, 2022
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
3x94 - Self Care
December 15, 2022
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
3x95 - Short But Sweet
December 16, 2022
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
3x96 - Stress Free Starters
December 19, 2022
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
3x97 - Red Hot Summer
December 20, 2022
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
3x98 - Pantry Panic
December 21, 2022
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
3x99 - Signature Salad
December 22, 2022
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
3x100 - Sweet Heat
December 23, 2022
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.