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- wSerie
- TV Shows
- The Dr. Oz Show
- Season 5
- Episode 141
The Biggest Diet Lies Making You Fat
The Dr. Oz Show - S5 - E141
Weight-loss myths; e-cigarette dangers; a supplement for insomnia; vegetarian weight gain; all-natural concentration boosters.
The Dr. Oz Show: Season 5 - 85 Episode s
5x91 - The Real Reason You Stress Out and Stress Eat
January 29, 2014
Stress and blood sugar; a vitamin to prevent or slow down Alzheimer's disease; ovarian cysts; actress Jessica Alba; a simple cure; Dr. Oz's new magazine; a morning motivator to jump-start energy.
5x92 - The Wheat Belly Diet: Lose the Wheat, Lose the Weight?
January 30, 2014
A doctor says wheat, rather than sugar, is the cause of obesity; ovarian cysts; Dr. Oz goes under cover in a fat-suit experiment; a free and easy way to help ailments; all-natural sleep aids.
5x93 - The 56-Pound Anorexic
January 31, 2014
A woman weighing only 56 pounds is starving herself to death; a doctor says milk is destroying people's health; leaky bladder; rejuvenating skin; hair color and health issues; fighting fatigue.
5x94 - The Bloat Cure
February 3, 2014
Stopping belly bloat; spices to kill cravings; stopping the face from aging too fast; three must-read books.
5x95 - Cracking the Code on Food Sensitivity
February 4, 2014
Gluten and dairy sensitivity; the elimination diet for food allergies; rapid weight loss; handling kitchen hazards; neck pain; recharging and maximizing one's life.
5x96 - The Fast Metabolism Diet
February 5, 2014
Supercharging the metabolism to burn calories faster; yeast-infection remedies; detoxing the body naturally in less than an hour; breakfast; a gadget turns any vegetable into spaghetti.
5x97 - Shame Files: Your Most Mortifying Moments
February 6, 2014
Embarrassing and outrageous health mistakes; harmful sweeteners; breast pain; medical myths; lip-balm addiction.
5x98 - How to Get Your Fat to Eat Itself
February 7, 2014
Getting fat to devour itself; dairy-free calcium; cancer-fighting foods; back pain; how to look thinner; a pill to cheat on a diet but still lose weight.
5x99 - Triple Your Fat Loss
February 10, 2014
Three new ways to lose fat; multivitamins; toxins in fish; chef Mario Batali explains which fish is safe to eat; coconut water; health ideas from Pinterest.
5x100 - Restart Your Body 5 Ways in 5 Days
February 11, 2014
Ending exhaustion; matching a diet to one's personality type; burning pain in the belly; apps and gadgets for health; healthy versions of feel-good foods.
5x101 - Diet Myths Debunked
February 12, 2014
Myths that stop one from losing weight; extreme cases of cosmetic surgery; irritable bowel syndrome; an all-natural, simple solution for stomach pain; reducing risk of heart disease; foods that help reduce anxiety.
5x102 - No to GMOs: The Global Food Conspiracy to Keep You From Knowing the Truth About Your Food
February 13, 2014
Genetically modified organisms; rapid weight-loss diet; cold sores and canker sores; rose oil; the thut; workout-wear Friday.
5x103 - Biggest Health Traps Women Fall For
February 14, 2014
Health traps; stress, sleep issues and diet trends; commuting; an all-natural appetite suppressant; colds and asthma; orange foods; Carla Hall ("The Chew").
5x104 - Your Personal Paleo Code: The Diet to Lose Weight and Get Healthy for Life
February 17, 2014
The paleolithic diet; lack of sleep; fibromyalgia; constipation; things that are not necessary to buy organic; a 10-calorie treat.
5x105 - The 5 Hidden Signs You Have a Gluten Allergy
February 18, 2014
Gluten sensitivity; protein powder; ear wax; acid reflux; dark circles under the eyes.
5x106 - The Truth About Fibroids: Do You Need Surgery?
February 19, 2014
Fibroids; coffee enemas; inability to make decisions; carb cravings; health advertisements.
5x107 - Ambien: America's No. 1 Sleeping Pill: Disturbing Side Effects
February 20, 2014
Sleeping pills; antiseptic mouthwash; making hands look younger; eyelash extensions; no-carb pasta.
5x108 - The Cringeworthy Truth About Supermarket Cleanliness
February 21, 2014
Supermarket cleanliness; types of aging; gray hair; fenugreek for blood pressure; fat-burning snacks.
5x109 - The Detox Diet to Burn Fat and Lose Weight Fast
February 24, 2014
A detox diet for weight loss; speeding up a sluggish thyroid; probiotics; reviving the neckline; what professional hairstylists use on their own hair.
5x110 - America's Dangerous New Diet Trend: Achieving the Thigh Gap
February 25, 2014
Women go to extremes to lose weight; dangers of kale; magnesium; food-label lies; yoga moves for back, shoulder, hip and knee pain.
5x111 - What Worrywarts Should Worry About
February 26, 2014
The truth about the most hyped-up health scares; reducing the appearance of cellulite; the spleen; the face can hold clues about diseases; cranial sacral therapy.
5x112 - The Fat Conspiracy: The Stealth Ingredient Hiding in Every Aisle at the Grocery Store
February 27, 2014
Hidden fat; agave dangers; thinning hair; sweat; three anti-aging supplements; a 60-second full-body workout.
5x113 - The Little Couple's Cancer Scare
February 28, 2014
Jennifer Arnold ("The Little Couple") discusses her rare form of cancer; influenza; best and worst foods to eat while sick; nut butters.
5x114 - Dr. Oz's Ultimate Anti-Aging Guide: 7 Days to Boost Your Energy
March 3, 2014
Boosting energy and reversing the effects of aging.
5x115 - Five Things Happy People Do That You Should Too
March 4, 2014
Common secrets of happiness; making life more energetic.
5x116 - Everyday Foods the Experts Won't Touch
March 5, 2014
Foods to avoid and what should be eaten instead.
5x117 - Smoking Alcohol: The Dangerous New Way to Get Drunk
March 6, 2014
Dr. Oz tests a dangerous new fad in which people inhale alcohol instead of drinking it.
5x118 - The New Dangers of Artificial Sweeteners
March 10, 2014
Hidden dangers of the three most popular artificial sweeteners; generic prescriptions; anemia; food swaps; diabetes; three new health books.
5x119 - The 3 Hidden Body Signs You're Stressed
March 11, 2014
Stress; holistic health; ignoring hunger; a supermarket scavenger hunt.
5x120 - Are High-Protein Diets a Good Thing or a Bad Thing?
March 12, 2014
Protein; choosing a protein bar; a ruptured aneurysm; baking soda; natural gargles for a sore throat.
5x121 - The Thing More Powerful Than Your Statins
March 14, 2014
Lowering cholesterol naturally; Tyler Perry ("The Single Moms Club"); irritable bowel syndrome; chef Wolfgang Puck; chia seeds.
5x122 - Weatherman Sam Champion's Health Scare
March 17, 2014
A vitamin that protects against everything from cancer to weight gain; weatherman Sam Champion; corn sensitivity; nutritional labels; back pain in women; an anti-aging mineral; treadmill dancing.
5x123 - Are You a Food Addict? The Test to Find Out!
March 18, 2014
Food addiction; preventing urinary tract infections; radical cancer remission; an all-day, natural energy-booster.
5x124 - Do Antioxidants Cause Cancer?
March 19, 2014
Antioxidants; the O-shot; making stretch marks disappear; all-natural headache cures; the Healthy Crock Pot Dinner Challenge; POP Pilates.
5x125 - New Food Rules to Achieve Permanent Weight Loss
March 24, 2014
Simple food rules to keep weight off; predicting how long one will live; comic Niecy Nash; anti-wrinkle creams; a celebrity trainer demonstrates her workout routine.
5x126 - How to Defy Your Age, With the Cast of Hot in Cleveland
March 25, 2014
Valerie Bertinelli, Jane Leeves and Wendie Malick ("Hot in Cleveland") reveal their anti-aging secrets; hair loss; anti-inflammatory foods; weight loss; wearing a corset; coupons for healthy food.
5x127 - Drug Abuse in America: The Lethal New Pill Hitting the Street
March 26, 2014
Dr. Oz, Dr. Sanjay Gupta and an undercover DEA agent take on the FDA over a potentially dangerous new prescription painkiller; the new face of heroin abuse; restoring the hair inexpensively; fixes for common emergencies in the home; kaniwa recipes.
5x128 - Kids Bust Health Myths Their Parents Told Them
March 28, 2014
Children talk about health myths and expose their parents' most embarrassing moments; a new trend among children; puberty; anatomy.
5x129 - Giuliana and Bill Rancic's Health Tell-All
March 31, 2014
Habits that throw hormones out of whack and damage health; TV personalities Giuliana and Bill Rancic; sleep complaints; handwriting.
5x130 - Three New Ways to Prevent Alzheimer's
April 1, 2014
Lowering the risk of Alzheimer's; orange juice; possible causes of a raspy voice; nail-biting; sculpting the arms; Dr. Oz's best-kept secrets.
5x131 - Are There Imposters in Your Medical Cabinet?
April 2, 2014
Illegal and potentially dangerous ingredients in prescription and over-the-counter medicines; a woman who performed CPR on her infant nephew; yeast infection in the gut; strawberries fight cholesterol; vitamins turn vices into virtues; anatomy test.
5x132 - How to Revive Your Flatlined Sex Life
April 3, 2014
Why women in otherwise healthy marriages are not having sex; yams prevent cancer; stomach problems; anti-aging secrets.
5x133 - The Fat Drug: How Antibiotics Make You Gain Weight
April 7, 2014
Antibiotics and obesity; oversleeping; gout; a woman lives without sugar for a year; new ways to prepare zucchini, cauliflower and eggplant.
5x134 - Can an Aspirin a Day Keep Cancer Away?
April 8, 2014
Taking aspirin to reduce the risk of cancer; natural healers; potassium; spring allergies; meditation; Def Jam co-founder Russell Simmons.
5x135 - New Rules to Declutter Your Life and Transform Your Health
April 9, 2014
The health consequences of a messy home; ingredients of non-dairy milks; adrenal fatigue; fast fat-burning workouts; infused waters; healthy Pinterest accounts.
5x136 - Famous Deaths Re-Examined: Princess Diana
April 10, 2014
Princess Diana's final hours; a diet to end inflammation; Epsom salt; insomnia solutions; a child prodigy cures her own cancer.
5x137 - Kick the Sugar: An Easy Way to Give It Up for Good
April 14, 2014
Dangers of sugar; a new test of heart health; the best times of day to schedule medical appointments; benefits of Meyer lemons; five-minute health payoffs.
5x138 - The 10-Minute Fix that Cures Exhaustion
April 15, 2014
Napping; diet soda dangers; ovarian cysts; clean eating; three easy superfood smoothies.
5x139 - Is the Government Out to Undermine Your Health?
April 17, 2014
Getting essential health care; saturated fat; preventing shingles; OCD; testing beauty and health products; doctor jokes.
5x140 - Joan and Melissa Rivers' Health Intervention!
April 18, 2014
TV personalities Joan and Melissa Rivers; overeating; breakfasts that give energy in the morning; a woman inspires her town to lose 15,000 pounds.
5x141 - The Biggest Diet Lies Making You Fat
April 21, 2014
Weight-loss myths; e-cigarette dangers; a supplement for insomnia; vegetarian weight gain; all-natural concentration boosters.
5x142 - Health Alert: 3 Deadly Diseases Making a Comeback
April 22, 2014
The return of the measles, whooping cough and a polio-like illness; Ayurvedic cleanses; anxiety attacks vs. heart attacks; boosting testosterone; citrus sunburn.
5x143 - The Addictive New Ingredient Hiding in Your Food
April 23, 2014
A mysterious additive keeps people addicted to soda and other foods; dangers of crossing the legs; hair damage; replacing sugar with honey; uses for olive oil.
5x144 - Biggest Cellulite Myths Busted
April 24, 2014
Fighting cellulite; organic versions of energy drinks; overeating; beauty-salon dangers; natural cleaners for household stains.
5x145 - The Extreme New Way to Lose 15 Pounds in One Week
April 25, 2014
An extreme diet; knee pain relief; high cholesterol in dogs; relieving mood swings; staying slim while dining out.
5x146 - Mega Metabolism Boosters
April 28, 2014
Four all-natural remedies to speed up the digestive system and boost the metabolism; water-pill dangers and alternatives; medical conditions behind thinning eyebrows; iron deficiency; protein power meals; healthy world records.
5x147 - Dr. Oz Takes Down the Scammers Using His Name to Dupe You
April 29, 2014
Unscrupulous store owners, websites and businesses use Dr. Oz's name and image to sell their products; an eating plan to restart the body; pelvic-floor dysfunction; what people want most; a cancer-fighting marinade.
5x148 - The May Diet: Lose 10 Pounds Before Memorial Day
April 30, 2014
Eliminating water weight, speeding up weight loss and shrinking the waist; bloat; chronic pain; moisturizing mistakes; body language; selfies.
5x149 - Microwave Popcorn: The New Hidden Dangers
May 1, 2014
Health risks in microwave popcorn; biopuncture; pap smears; cleavage wrinkles; fast-food salads; meanings of words doctors use most.
5x150 - The New Natural Appetite Suppressant
May 2, 2014
An appetite suppressant; lap-band surgery; Nate Berkus ("American Dream Builders") shows at-home fixes to cut stress in half; heartburn; mushrooms used in medicine.
5x151 - Rapid Belly Melt
May 5, 2014
Flattening the stomach; an anti-allergy diet; headache triggers; Lyme disease; gallstones.
5x152 - The Outrageous Things Restaurants Do That Make You Sick
May 6, 2014
Avoiding illness when dining out; foods that make one look younger; fainting; fitness myths; blood sugar.
5x153 - Flush Fat Fast!
May 7, 2014
Losing fat; low-carb breads; accomplishing health goals.
5x154 - Diane Keaton: Her Eating Disorder Confession
May 8, 2014
Actress Diane Keaton; preparing feet for summer; hives; falling asleep faster.
5x155 - Dr. Oz's Awkward Hall of Shame: Your Most Humiliating Health Disasters
May 9, 2014
Health disasters; body type and disease risks; personality type and aging; high-tech tools to banish wrinkles; getting in shape in just five minutes a day.
5x156 - Weight Loss Tricks for Every Body Type
May 12, 2014
Losing weight without dieting; cheating on diets; "cankles"; stomach-gurgling sounds; acne; "face in the hole."
5x157 - The Whistleblower Who Found Poison in America's Food
May 13, 2014
Poisonous heavy metals in organic food; pinkeye; home remedies with healing powers; sleep mistakes; secret online health confessions.
5x158 - Craving-Killers to Shut Down Your Appetite
May 14, 2014
Ending food-cravings; how people handle uncomfortable health situations; damaged hair; frozen foods; three small actions that affect health; exercise; healthy Facebook pages.
5x159 - Whoopi Goldberg: The Decision That Saved Her Life
May 15, 2014
Talk-show host Whoopi Goldberg; a test to find hidden heart disease; choking; acid reflux; Dr. Oz's daughter, Daphne, and granddaughter, Philomena; a celebrity science fair.
5x160 - Reignite Your Energy: Biggest Burnout Busters Revealed
May 16, 2014
Fighting fatigue; Lori Greiner and Daymond John ("Shark Tank"); arrhythmia; fiber; a 12-week fitness and nutrition program.
5x161 - Queen Latifah's Family Health Scare
May 19, 2014
Cures for belly bloat; talk-show host Queen Latifah; ADHD in adults; inexpensive diet foods; toning the arms; health books.
5x162 - Cut Your Cancer Risk in Half: 3 Natural Breakthroughs
May 20, 2014
All-natural products reducing the risk of cancer; diet pill safety; the pituitary gland; balance; making the eyes look younger.
5x163 - Supermarket Secrets: How They Fool You Into Buying Foods That Make You Fat
May 21, 2014
Supermarkets manipulate consumers to impulse-buy and make unhealthy choices; carbohydrates; farro; migraines; chronic pain; natural pain relievers; a heart patient's near-death experience.
5x164 - Glee Star Lea Michele
May 22, 2014
Lea Michele ("Glee"); allergy triggers; nutrient deficiencies; varicose and spider veins; herbal remedies for overeating.
5x165 - The New Face of Stroke: Young Women at Risk
May 27, 2014
Risk factors for stroke in women under 40; bizarre and harmful additives in packaged foods; beauty buzzwords companies use to trick consumers into buying their products; a viewer transforms her health by watching the show.
5x166 - Is It Heartburn or a Heart Attack?
May 28, 2014
Heartburn; hemorrhoids; yeast infections; the hunger hormone; styling hair naturally; sun exposure myths; crazy human-body tricks.
5x167 - Dr. Oz's Super Spectacular Health Fair
June 6, 2014
Superfoods for super skin; building the immune system; safflower oil as an energy booster; undesirable things that can be found in fish; the tongue can reveal signs about health; multitasking moms.
5x168 - Dr. Oz's Summer Survival Guide
July 7, 2014
Dr. Oz busts summer health myths; herbal supplements; body pains that should never be ignored; burgers that prevent weight gain in unwanted areas; a survival kit for roadside problems.
5x169 - Inside the Chicken Industry: Is Something Foul?
July 8, 2014
Possible health hazards in chicken; whether at-home DNA tests for disease risks are accurate; shaving the legs.
5x170 - Defy Your Age
July 14, 2014
Taking years off one's appearance without expensive treatments; back pain; common habits that could be dangerous; diet mistakes that slow the metabolism; a fat-melting machine.
5x171 - Longevity Checklist: How to Live to Be 100
July 21, 2014
Adding years of quality living; foods that may slow metabolism; auras; hernia risk factors; apple cider vinegar.
5x172 - Health Hot Topics: Dr. Andrew Weil Sets the Record Straight
July 22, 2014
Health controversies; Dr. Andrew Weil answers questions; qigong; health trends; dangers of texting; Raynaud's phenomenon; new ways to use old things.
5x173 - Health Alert: The New Summer Superbug Threatening You This Season
July 28, 2014
Superbug MRSA; acid reflux; Chinese herbal painkillers; journalist Lisa Ling discusses ADD; a workout can get results in just four minutes a day.
5x174 - How to Cheat on Your Diet This Summer and Still Lose Weight
July 29, 2014
Enjoying summer food without consequences; iced teas to jumpstart the metabolism; buying beauty products; fixing summer hair disasters; cookbook author Debbie Matenopoulos.
5x175 - Escape Your Weight Fate
August 25, 2014
Outsmarting fat genes to lose weight for good; calcium supplements; palm oil; ganglion cysts; beans.