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How to be the best
The Truth About Food - S1 - E6
How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.
The Truth About Food: Season 1 - 6 Episode s
1x1 - How To Be Healthy
January 11, 2007
News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
1x2 - How To Be Sexy
January 18, 2007
Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
1x3 - How To Feed Your Kids
January 25, 2007
How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
1x4 - How To Be Slim
February 1, 2007
If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
1x5 - How To Stay Young And Beautiful
February 8, 2007
Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
1x6 - How to be the best
February 15, 2007
How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.