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Flex Flow
Tony Horton's Next Level - S1 - E4
Range of motion techniques are mixed with yoga postures. (53m)
Tony Horton's Next Level: Season 1 - 10 Episode s
1x1 - How to Level Up
May 24, 2019
Tony Horton introduces the workout program. (9 m)
1x2 - The Big Burn
May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
1x3 - Toughen Up
May 26, 2019
A total body resistance routine with dumbbells. (68m)
1x4 - Flex Flow
May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
1x5 - High Gear
May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
1x6 - Enduro Strength
May 29, 2019
A spirited resistance workout to build endurance. (68m)
1x7 - Core of the Earth
May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
1x8 - The Pulse
May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
1x9 - Bottom Dollar
June 1, 2019
Tony's favorite plyometric lower body training moves. (43m)
1x10 - Tony Horton Interview
June 2, 2019
In an interview, Tony shares advice on diet and movement. (17m)