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Focus T25: Season 3 - 4 Episode s
3x1 - Speed 3.0
June 28, 2013
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
3x2 - Rip't Up
June 28, 2013
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
3x3 - Extreme Circuit
June 28, 2013
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
3x4 - The Pyramid
June 28, 2013
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.