1x1 - Cardio Challenge

December 2, 2014

30 minutes of the hardest cardio sequences you've ever tried.

1x2 - Tabata Power

December 2, 2014

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

1x3 - Sweat Intervals

December 2, 2014

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

1x4 - Friday Fight: Round 1

December 2, 2014

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

1x5 - Pulse

December 2, 2014

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

1x6 - Ab Attack 10

December 2, 2014

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

1x7 - Cardio Challenge - Modifier

30 minutes of the hardest cardio sequences you've ever tried.

1x8 - Tabata Strenght

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

1x9 - Max Out Cardio

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

1x10 - Max Out Power

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

1x11 - Max Out Sweat

1x12 - Max Out Strength

1x13 - Friday Fight round 2