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Ab Attack 10
Insanity Max:30 - S1 - E6
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Insanity Max:30: Season 1 - 14 Episode s
1x1 - Cardio Challenge
December 2, 2014
30 minutes of the hardest cardio sequences you've ever tried.
1x2 - Tabata Power
December 2, 2014
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
1x3 - Sweat Intervals
December 2, 2014
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
1x4 - Friday Fight: Round 1
December 2, 2014
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
1x5 - Pulse
December 2, 2014
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
1x6 - Ab Attack 10
December 2, 2014
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
1x7 - Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
1x8 - Tabata Strenght
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
1x9 - Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
1x10 - Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
1x11 - Max Out Sweat
1x12 - Max Out Strength
1x13 - Friday Fight round 2
1x14 - Sweat Fest