12x1 - Episode 1

August 7, 2022

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

12x2 - Episode 2

August 8, 2022

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

12x3 - Episode 3

August 9, 2022

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

12x4 - Episode 4

August 10, 2022

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

12x5 - Episode 5

August 14, 2022

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

12x6 - Episode 6

August 15, 2022

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

12x7 - Episode 7

August 16, 2022

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

12x9 - Episode 9

August 21, 2022

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

12x10 - Episode 10

August 22, 2022

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

12x11 - Episode 11

August 23, 2022

12x12 - Episode 12

August 24, 2022

12x13 - Episode 13

August 28, 2022

12x14 - Episode 14

August 29, 2022

12x15 - Episode 15

August 30, 2022

12x16 - Episode 16

August 31, 2022