13x1 - Episode 1

September 4, 2023

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

13x2 - Episode 2

September 5, 2023

Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

13x3 - Episode 3

September 6, 2023

In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

13x4 - Episode 4

September 11, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

13x5 - Episode 5

September 12, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

13x6 - Episode 6

September 13, 2023

Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

13x8 - Episode 8

September 19, 2023

13x9 - Episode 9

September 20, 2023

Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

13x10 - Episode 10

September 25, 2023

13x11 - Episode 11

September 26, 2023

13x12 - Episode 12

September 27, 2023

13x13 - Episode 13

October 2, 2023

13x14 - Episode 14

October 3, 2023

13x15 - Episode 15

October 4, 2023