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Episode 4
My Kitchen Rules - S14 - E4
The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair
My Kitchen Rules: Season 14 - 24 Episode s
14x1 - Episode 1
September 9, 2024
The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference
14x2 - Episode 2
September 10, 2024
The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals
14x3 - Episode 3
September 11, 2024
Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes
14x4 - Episode 4
September 16, 2024
The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair
14x5 - Episode 5
September 17, 2024
The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece
14x6 - Episode 6
September 24, 2024
After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist
14x7 - Episode 7
September 25, 2024
It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook
14x8 - Episode 8
September 30, 2024
Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history
14x9 - Episode 9
October 1, 2024
In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?
14x10 - Episode 10
October 7, 2024
The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu
14x11 - Episode 11
October 8, 2024
Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge
14x12 - Episode 12
October 14, 2024
MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine
14x13 - Episode 13
October 15, 2024
In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge
14x14 - Episode 14
October 21, 2024
The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge
14x15 - Episode 15
October 22, 2024
At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination
14x16 - Episode 16
October 28, 2024
It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist
14x17 - Episode 17
October 29, 2024
In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood
14x18 - Episode 18
November 4, 2024
We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation
14x19 - Episode 19
November 5, 2024
Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water
14x20 - Episode 20
November 11, 2024
Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination
14x21 - Episode 21
November 12, 2024
The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals
14x22 - Episode 22
November 17, 2024
It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher
14x23 - Episode 23
November 18, 2024
It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.
14x24 - Grand Finale
November 19, 2024
It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing .000 prize?
My Kitchen Rules: All seasons
S0: Specials
0 Episode
S1: Season 1
15 Episode s
S2: Season 2
33 Episode s
S3: Season 3
37 Episode s
S4: Season 4
46 Episode s
S5: Season 5
48 Episode s
S6: Season 6
48 Episode s
S7: Season 7
49 Episode s
S8: Season 8
48 Episode s
S9: Season 9
49 Episode s
S10: Season 10
50 Episode s
S11: Season 11
29 Episode s
S12: Season 12
16 Episode s
S13: Season 13
15 Episode s
S14: Season 14
24 Episode s