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Tamron Hall
Season 3
Episode 120

Are We Addicted To Our Screens?

March 24, 2022

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Tamron Hall - S3 - E120

Tamron explores the dangers of digital distractions and talks to one mom whose daughter died while texting and driving. Plus, a man whose gaming addiction brought on severe depression. And, an award-winning science journalist and author’s quest to get everyone to scroll less and live more as detailed in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.”

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Tamron Hall: Season 3 - 101 Episode s

3x70 - Holly Robinson Peete & Ingrid Michaelson
December 16, 2021
Holly Robinson Peete joins the holiday fun to talk about her new Hallmark movie, “Our Christmas Journey.” Plus, singer-songwriter Ingrid Michaelson turns our stage into a winter wonderland. And, huge surprises and giveaways tailor-made for hardworking moms and dads as “Tamron’s Week of Wishes” continues.
3x71 - Holiday Recipes
December 17, 2021
Tamron closes out “Tamron’s Week of Wishes” with “Hall’s Holiday Potluck.” Acclaimed chef and author Daniel Thomas joins in the Tam Fam kitchen with some favorite recipes, and “Chopped” champion Lish Steiling recreates one of Tamron’s favorite potluck dishes. Plus, GRAMMY® winner Tamela Mann stops by. And, more amazing holiday giveaways – tune in to win!
3x72 - Celebrating women who were the first!
January 10, 2022
Tamron starts the new year with inspiration by celebrating women who are all first in their fields, including Dawn Staley who just signed a history-making college basketball coaching contract; René Syler, who inspired Tamron by being the first Black female co-anchor of a morning network show; and the first female captain for American Airlines, Beverley Bass. Plus, a special performance from the woman who portrays Bass in the Broadway musical “Come From Away.”
3x73 - Carmela Wallace
January 11, 2022
A “Tamron Hall” exclusive: Carmela Wallace, mother of late musician Juice WRLD sits down with Tamron in her first one-on-one conversation since the rising star’s death. She discusses a new documentary about her son, new posthumous music and why shining a light on mental health and addiction is so important. Plus, the latest evidence from a scuba diver that could help solve the mysterious disappearance of two teenagers who vanished over 20 years ago. And, a Boy Scout who helped a lost family and their dog while out on a hike.
3x74 - Dr. Sanjay Gupta
January 12, 2022
Kick off the new year with “The Tam Fam Reset Challenge!” In a daytime exclusive, Coach Monica Aldama from Netflix’s “Cheer” addresses the Jerry Harris controversy and the show’s new season, and gives her leadership lessons. And, Dr. Sanjay Gupta shares how he resets his mind and body while discussing his book, “Keep Sharp: Build a Better Brain at Any Age.” Plus, Dr. Gupta on how he helped one woman reset after her mother’s devastating diagnosis. Also, how one woman lost 200 pounds to reset her mind, body, and soul.
3x75 - Kaitlyn Bristowe and Brooke Shields
January 13, 2022
“The Bachelorette” co-host and “Dancing with the Stars” winner Kaitlyn Bristowe shares details about hitting the road for the “Dancing with the Stars” live tour. Plus, Brooke Shields on living life to its fullest on her own terms and her new “Beginning is Now” lifestyle website. And, how making small changes in your life can lead to big improvements. Also, an all-new Tam Fam Deal!
3x76 - That Friday Feeling! Uplifting stories of heart, soul and determination to inspire us all in 2022.
January 14, 2022
It’s “Feel Good Friday” on the “Tamron Hall” show! Alvin Ailey American Dance Theater legend Judith Jamison joins the Tam Fam. Plus, Dante Bowe performs his GRAMMY®-nominated song, “Joyful.” Also, two women – one from Boston and one from the UK – who are currently house swapping. And, Kayleigh Williamson, the first woman with Down syndrome to complete the Austin half marathon and is now training for her first marathon, joins with her mom, Sandy.
3x77 - Laura Coates
January 17, 2022
Making dreams into reality – CNN senior legal analyst and bestselling author Laura Coates on defining success on her own terms. Plus, Demi Skipper who used a TikTok challenge and a “trade-up” system to turn a bobby pin into a dream home. And, meet the 16-year-old who went from cutting hair in his school’s bathroom to working with a barber to the stars. Also, longtime TV executive Ray Cole shares the valuable lessons he learned from the biggest names in Hollywood.
3x78 - The Thin Line Between Secrets & Lies
January 18, 2022
In a daytime exclusive, sports executive Larry Miller, who helped build Michael Jordan’s multibillion-dollar brand, opens up about the stunning secret he kept for decades, and why he’s telling the world now in his confessional autobiography “Jump: From The Streets To The Boardroom.” Plus, ABC’s limited series “Women of the Movement” co-creator Marissa Jo Cerar and star Adrienne Warren. And, how a mother’s secret almost cost her a relationship with her adopted daughter.
3x79 - Grace Byers
January 19, 2022
Redefining what it means to be enough. Actress and author Grace Byers on growing up biracial, being raised by two deaf parents, her children’s book and her latest TV show, “Harlem.” Plus, author and podcast host Shani Silver on her movement to empower single women worldwide. And, a mom whose 4-year-old daughter gave her the confidence to start a business. Also, Dr. Judy Ho on how to stop self-sabotage.
3x80 - Lindsey Vonn
January 20, 2022
Olympic gold medal skier Lindsey Vonn opens up about her revealing new memoir and how she finds joy now, off the slopes. Plus, the cast from Netflix’s “Cobra Kai” joins Tamron to talk about the latest season of the popular show.
3x81 - Turning a Loss into a Win
January 21, 2022
How NFL’s highest-paid offensive lineman Trent Williams turned a deadly cancer diagnosis into a miraculous comeback. Plus, how one small Minnesota town built a road out of ice after COVID closed the borders. And, how a photographer used her medium to turn the sadness of saying goodbye to her parents into a celebration of life.
3x82 - Tabitha Brown & Ginger Zee
January 24, 2022
Actress, author and popular vegan food influencer Tabitha Brown on finding purpose with her new YouTube kids’ show, “Tab Time.” Plus, ABC News chief meteorologist Ginger Zee opens up about having success after healing from her personal trauma as told in new memoir. And, the cast and creator of the new Amazon Prime Video series “As We See It,” which is a coming- of-age story featuring actors on the autism spectrum.
3x83 - Brooks Nader
January 25, 2022
A daytime exclusive: “Sports Illustrated” swimsuit model Brooks Nader is sounding the alarm after being secretly tracked by a popular device meant to help you find misplaced items. Plus, a mother searching for answers after her daughter was killed weeks after a tracking device was found on her car. And, an expert gives advice on what to look out for and how to watch your back.
3x84 - Sonia Sotomayor
January 26, 2022
History-making Supreme Court Justice Sonia Sotomayor on how she used her own childhood experiences to write a new kids’ book, “Just Help! How to Build a Better World.” Plus, fan favorite “Bachelorette” Rachel Lindsay opens up about her autobiography “Miss Me with That: Hot Takes, Helpful Tidbits, and a Few Hard Truths,” and she is joined by husband, Bryan Abasolo. And, country music duo Rodney Atkins and Rose Falcon.
3x85 - Young adult authors you should know!
January 27, 2022
“Let’s Get Lit” returns featuring some of today’s biggest young adult authors including Jason Reynolds, Chloe Gong, Tahereh Mafi and Ayana Gray.
3x86 - Darryl McDaniels
January 28, 2022
Run DMC Rap Legend Darryl McDaniels on helping children find courage through his new book, “Darryl’s Dream.” Plus, FOX Sports’ ultimate NFL insider Jay Glazer opens up about his struggle with mental health and his new book, “Unbreakable.” And, from bonding through tattoos to becoming a doula, men who wear their hearts on their sleeves.
3x87 - How these survivors are inspiring others through their resilience.
January 31, 2022
Unbelievable stories of survival including a daytime exclusive with 11-year-old Laney Perdue who was the sole survivor of a plane crash that killed everyone on board, including her father. She and her mother sit down with Tamron for her first TV interview. Plus, a man who caught his encounter with a cougar on camera; a woman who was trapped inside a candle factory when the deadly Kentucky tornado struck; a woman who was paralyzed in a mountainside car crash; and a family who survived a historic New Jersey flood.
3x88 - Kristin Evans
February 1, 2022
In a daytime exclusive, Kristin Evans, ex-girlfriend of former NFL running back Zac Stacy, opens up about being an alleged victim of domestic violence, which was caught on tape and set off a statewide manhunt. Plus, how being caught on tape has brought criminals to justice and saved lives.
3x89 - Caregivers share their journey
February 2, 2022
The “care generation” – the unconditional love, physical demands, emotional stress and financial strain of resilient caregivers, whose lives change to care for a parent, a spouse, a partner or a friend.
3x90 - Beyond The Mic
February 3, 2022
Tamron goes beyond the microphone of some of the most popular podcasts, including “Life Out Loud with LZ Granderson,” which was named one of the best new podcasts of 2021 (Spotify rankings). Plus, how living in quarantine and relying on online shopping inspired SuChin Pak and Kulap Vilaysack’s hilarious podcast “Add to Cart.” And, why the host of a highly popular true-crime podcast “Up and Vanished” is searching for justice.
3x91 - Amber Riley
February 4, 2022
Four-time GRAMMY® winner India.Arie on why she is coming forward now to discuss the trauma caused by life in the music industry. Plus, singer Mary Lambert on how she was shamed over her weight while receiving medical care and the conversation for change it sparked. And, actress Amber Riley on her upcoming thriller, “Single Black Female,” airing on Lifetime.
3x92 - Can you believe I get paid for this?
February 7, 2022
Tamron talks to people who turned their hobbies and passions into unique money-making jobs, including an underwater pizza delivery man, a dialect coach for actors, a dog surf coach, and a man who combined his life-long sweet tooth and love of shoe design. Plus, art phenom Nikkolas Smith surprises Tamron with an unforgettable tribute.
3x93 - Chrishell Stause
February 8, 2022
“Selling Sunset” reality star and realtor Chrishell Stause returns to talk about her new memoir, which shares her remarkable life journey and the highs and lows of living in the public eye. Plus, Latin Grammy winning singer Chiquis Rivera on navigating life since the tragic loss of her mom, the legendary Latin music star Jenni Rivera. And, photographer Bette Marshall’s shows us a side to Whitney Houston few have seen, in a beautiful tribute.
3x94 - Charles Oakley
February 9, 2022
Former NBA star Charles Oakley takes the Tam Fam inside the locker room with his new memoir, plus he shows off his kitchen skills. And, Maya Washington’s tribute to her father Gene Washington who played a historic role in the integration of college football. Also, Captain Marvel comic book writer Kelly Sue DeConnick on how she is changing the game for women in comics.
3x95 - Inspired Living
February 10, 2022
“SNL” alum Jay Pharoah and comedian Guy Torry on teaming up with an all-star comedic cast to pay tribute to “Phat Tuesdays at the Comedy Store,” now a documentary on Amazon Prime Video. Plus, the movement inspiring people worldwide to live their best lives. And, a record breaking mountain climber’s story of helping others heal from trauma that is now being turned into a movie.
3x96 - Paris Hilton
February 11, 2022
Paris Hilton joins the Tam Fam to reveal what her life is like since getting married and discusses her new reality show “Paris in Love.” Plus, some favorite past Tam Fam guests give surprising updates on their journeys to find love.
3x97 - Lauren Speed-Hamilton & Cameron Hamilton
February 14, 2022
Celebrating Valentine’s Day with unexpected love stories, including “Love Is Blind” fan favorite couple Lauren Speed-Hamilton and Cameron Hamilton; a couple who fell in love long distance during an online business class; and a man who donated a kidney to his new love. Plus, French pastry chef and chocolatier Jacques Torres with a Valentine’s Day treat. And, Valentine’s Day giveaways!
3x98 - New Edition
February 15, 2022
A daytime exclusive: iconic R&B group New Edition. The in-depth candid conversation with all six members, Ricky Bell, Michael Bivins, Bobby Brown, Ronnie DeVoe, Johnny Gill and Ralph Tresvant, will focus on their personal and professional ups and downs throughout their careers. Plus, a special performance for the Tam Fam and a sneak peek behind the scenes as they get ready to launch their 30-city “The Culture Tour”.
3x99 - Nina Parker & Tyler James Williams
February 16, 2022
Actor Tyler James Williams discusses starring in one of the most talked about sitcoms in years, the record-breaking “Abbott Elementary.” Plus, E! host Nina Parker opens up about the inspiration behind designing her own clothing line. And, radical reinventions including a 59-year-old teacher turned standup comic and a reimagined family after a father came out as gay.
3x100 - Tinder Swindler Victims
February 17, 2022
Two women at the center of the Netflix documentary ”The Tinder Swindler” open up about taking matters into their own hands after being scammed out of money and love by a man posing as a wealthy jet-setting mogul. Plus, grandparents who took matters into their own hands after being targeted by a scammer, and other real stories of people who got scammed – and then got even.
3x101 - Social Media & Your Child
February 18, 2022
Tamron delves into the life of today’s tweens to learn their likes, dislikes and issues they face. She tackles questions, like when it comes to social media, how young is too young? A candid conversation with tweens and their paren
3x102 - Joe Morton & Lisa Ling
February 21, 2022
Inspiring stories that prove it can get greater later, including a 50-year-old mom who graduated medical school at the same time as her daughter; a late-in-life model; and a childhood love story 20 years in the making for Broadway star Christy Altomare. Plus, journalist Lisa Ling on her new HBO Max show, “Take Out With Lisa Ling.” And, actor Joe Morton, host of the new Crackle series “Inside the Black Box.”
3x103 - Our Favorite Nostalgic Dishes
February 22, 2022
Tamron is back in the kitchen cooking up some favorite nostalgic go-to dishes you can create at home. “Top Chef” and truTV’s “Fast Foodies” host Kristen Kish puts her twist on a classic. Singing chef and author Kenny Minor with his spin on a delicious fried chicken sandwich. And, best-selling cookbook author and host of “Bigger Bolder Baking” Gemma Stafford with a 10-minute tasty tiramisu.
3x104 - Kel Mitchell, Joey Thurman, & Apolo Ohno
February 23, 2022
Actor and comedian Kel Mitchell opens up about his unexpected journey to become a pastor and his new book, “Blessed Mode,” and new music. Plus, Olympic legend Apolo Ohno on life after competition as described in his new book “Hard Pivot.” And, fitness guru Joey Thurman discusses why the body means nothing without a fit mind. Also, a truly modern family.
3x105 - Taye Diggs
February 24, 2022
The power of friendships: actor Taye Diggs talks about why his lifelong friend was the right person to collaborate with on a series of children’s books. Plus, friendship experts on making friends later in life. And, the heartwarming story of the relationship between a man in need of a kidney and the woman who gave it to him.
3x106 - Crazes Capturing Our Attention Right Now
February 25, 2022
Author Julia Quinn returns to the Tam Fam for a look at season two of “Bridgerton.” Plus, business guru Emma Grede who created fashion obsessions with Khloe & Kim Kardashian. And, ABC News award-winning journalist and anchor Linsey Davis on her new children’s book “How High Is Heaven.”
3x107 - K. Michelle & Tess Holliday
March 7, 2022
R&B star K. Michelle opens up about how reshaping her curves with injections became life-threatening and led to her new show, “Killer Body.” Plus, a daytime exclusive with model Tess Holliday who discusses her anorexia diagnosis. And, a candid conversation with women about their body image.
3x108 - Women Taking Control of Their Lives
March 8, 2022
Tamron celebrates International Women’s Day with inspirational women who are breaking the bias, including college senior Ally Orr on starting a scholarship fund after a professor claimed in a speech that women should not be recruited to work in engineering, medicine or the law. Plus, Dr. Lakisha L. Simmons, a single mom and professor, shares how she mastered her finances after divorce, retired at 41, and is now giving tips to other women looking for financial freedom. And, Caulipower’s founder and CEO Gail Becker who quit her job in 2016 to start a frozen food company specializing in gluten-free crusts.
3x109 - People Who Faced the Unexpected and Persevered
March 9, 2022
A daytime exclusive interview with former NBA star Shawn Bradley who, along with his family, shares the journey to healing and adapting after a devastating bike accident left him paralyzed. Plus, novelist and singer Allyson Hernandez on proving it’s never too late to pursue your dreams.
3x110 - Denzel Whitaker & Andre Holland
March 10, 2022
Tamron explores incredible stories of forgiveness. Jonathan Goldstein, host of the popular podcast “Heavyweight,” shares how he brings unlikely people together including one man who survived a near-fatal bike accident and the man who hit him. Plus, parents who not only forgave their daughter’s boyfriend for driving under the influence and killing her, they formed a close bond. Plus, actors Denzel Whitaker and André Holland discuss their new HBO documentary, “Frederick Douglass: In Five Speeches.”
3x111 - Kristin Chenoweth & Tim Tebow
March 11, 2022
Tony® and Emmy® Award winner Kristin Chenoweth stops by to talk about her new children’s book, “What Will I Do With My Love Today?,” inspired by her own adoption. Plus, former NFL and MLB athlete and bestselling author Tim Tebow on his new inspirational book on living a more fulfilling life, “Mission Possible: Go Create a Life that Counts.” And, NBA veteran and radio/TV personality Jalen Rose discusses his weekly “Renaissance Man” lifestyle and culture column and podcast.
3x112 - Gabrielle Union-Wade
March 14, 2022
Gabrielle Union-Wade returns to the Tam Fam to talk about how she created a business empire by putting family first, plus her new role in the remake of “Cheaper by the Dozen.” And, the inspiration behind CEO Lisa Nichols becoming one of the world’s most requested motivational speakers. Also, how Dierdre Wolownick’s adventure-seeking son influenced her to become a record-breaking rock climber. Plus, Emmy Award–winning broadcast journalist Richelle Carey on adopting her son at almost 50 years old.
3x113 - Adassa & Maggie Kudirka
March 15, 2022
Singer and actress Adassa, who voices the role of Dolores in Disney’s hit film “Encanto,” on why she almost had to turn down the part, plus she sings her iconic rap, from the film’s record-breaking #1 hit song “We Don’t Talk About Bruno.” And, ballerina Maggie Kudirka on continuing to dance after being diagnosed with cancer. Also, professor Dr. Lisa Williams on why she created a doll business that celebrates all hair and skin tones. Plus, Guinness World Record holder David Rush attempts to break another record for the Tam Fam!
3x114 - Seth Meyers & Amber Ruffin
March 16, 2022
Late night meets daytime as Emmy winner Seth Meyers joins the Tam Fam to talk about his secret to success and his new children’s book “I’m Not Scared, You’re Scared.” Plus, stand-up comic and groundbreaking comedy writer Amber Ruffin on the season two return of her weekly late night talk show. And, Emmy Award-winning sports journalist Bomani Jones talks about his new late-night sports show. Also, can’t miss Tam Fam Deals.
3x115 - Derek and Julianne Hough, Jabari Banks, Coco Jones, & Olly Sholotan
March 17, 2022
Siblings and dance stars Julianne Hough & Derek Hough join Tamron to talk about their ABC special, “Step Into … The Movies with Derek and Julianne.” Plus, the cast of “Bel Air” – Jabari Banks, Coco Jones, and Olly Sholotan on the popular reboot series.
3x116 - Tips to Organize and Beautify Your Home
March 18, 2022
Tamron gets crafty! Amber Kemp-Gerstel, host of the “Disney Family Sundays” crafting show on Disney+, shares incredible ways to organize your child’s room. Plus, using scrapbooking to manage stress and anxiety. And, genius gift wrapping ideas for spring from one of Hollywood’s go-to party planners.
3x117 - Storytellers Share Their Life Altering Experiences
March 21, 2022
Reporter’s Notebook returns with Martha Raddatz, ABC News chief global affairs correspondent, who joins Tamron from Ukraine. And, CBS News’ Steve Hartman introduces us to a woman who helped a veteran’s family find closure. Plus, Clarence “Coodie” Simmons and Chike Ozah, directors of the Netflix docuseries “jeen-yuhs: A Kanye Trilogy,” open up about spending the past two decades documenting Kanye West’s career. Also, “Into the Depths” podcast host Tara Roberts on being the first Black explorer and storyteller on the cover of National Geographic.
3x118 - Matthew Fray, Gloria Reuben, & Eriq La Salle
March 22, 2022
Unconventional love: meet a New York City married couple who say living separately has made them happier than ever. Plus, one couple who found love when a DNA test brought them together. And, author and relationship coach Matthew Fray reveals how his new book, “This Is How Your Marriage Ends,” can help save a marriage. Also, former on-screen love interests actors Gloria Reuben and Eriq La Salle of “ER” fame on reuniting in the Hallmark Channel movie “A Second Chance at Love.”
3x119 - Tyler Henry & Wendell Pierce
March 23, 2022
Celebrity medium Tyler Henry joins Tamron to share a personal story involving his family and talk about his new Netflix show, “Life After Death with Tyler Henry.” Plus, actor Wendell Pierce discusses his new movie, “Don’t Hang Up” on Bounce. And, the woman who took in a family from across the world to help a stranger fight his illness.
3x120 - Are We Addicted To Our Screens?
March 24, 2022
Tamron explores the dangers of digital distractions and talks to one mom whose daughter died while texting and driving. Plus, a man whose gaming addiction brought on severe depression. And, an award-winning science journalist and author’s quest to get everyone to scroll less and live more as detailed in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.”
3x121 - Rachael Ray, Kandi Burruss, & Aaron Sanchez
March 25, 2022
Breakfast at Tamron’s — Rachael Ray, Kandi Burruss and James Beard Award-winning chef Aarón Sánchez join Tamron in the kitchen with delicious recipes for the most important meal of the day.
3x122 - Erica Campbell & Kayla Barron
March 28, 2022
An exclusive interview with five-time GRAMMY®-winning gospel star Erica Campbell who speaks candidly about her weight loss journey. Plus, a special performance of her new single, “Positive.” And meet people whose ambitions have taken them far from home, including NASA astronaut Kayla Barron who joins from the International Space Station. Also, a family who moved from a big city to the Costa Rican jungle and a lawyer-turned-nomad discuss their experiences.
3x123 - Toni Braxton, Simone Ashley, & Spice
March 29, 2022
An intimate conversation with singer/actress/producer Toni Braxton following the loss of her sister, Traci, and how she is forging ahead in her work, including executive producing and starring in the “Fallen Angels Murder Club” anthology movie series on Lifetime. Plus, actress Simone Ashley on joining the second season cast of Netflix’s hit series “Bridgerton.” Also, dancehall artist Spice talks about her journey from being homeless to earning a GRAMMY nomination and performs a song off of her debut album.
3x124 - Conversations on Fertility and Maternal Health
March 30, 2022
The road to parenthood – catching up with some memorable “Tamron Hall” guests who tried IVF, surrogacy or adoption to expand their families, including one dad who came up with a creative way to pay for IVF and a mom who spent months on bed rest. Plus, Elizabeth Carr tells her story of being the first baby born from the in-vitro fertilization procedure in the United States 40 years ago.
3x125 - Overcoming the Challenges of Everyday Life
March 31, 2022
How to keep from breaking under pressure – meet a group of single moms who bought a house together to ease their financial struggles. Plus, a couple explains why they developed the first-of-its-kind mental health app. And lawyer Aparna Shewakramani from Netflix’s “Indian Matchmaking” on searching for love and her debut book, “She’s Unlikeable: And Other Lies That Bring Women Down.”
3x126 - Omar Epps & Sasheer Zamata
April 1, 2022
Actor Omar Epps stops by to talk about his incredible journey and his latest movie, “The Devil You Know.” Plus, SNL alum and star of Hulu’s “Woke,” Sasheer Zamata, on making her voice heard to have career success. And musical prodigy Grace Fisher who defied the odds to make music again after a rare virus left her paralyzed.
3x127 - Clea Shearer & Joanna Teplin and The Potash Twins
April 4, 2022
Celebrating dynamic duos: critically acclaimed horn players The Potash Twins stop by to share their love of food and music, cook a favorite breakfast recipe with Tamron and perform their new song “Hornography.” Plus, Clea Shearer and Joanna Teplin from the hit Netflix show “Get Organized with The Home Edit” share simple steps to keep your home clutter free. And, Tamron’s hairstylist, Johnny Wright, joins the show to talk about their 20+ year relationship and his new book, “Natural & Curly Hair for Dummies.” Also, Tam Fam deals.
3x128 - Robin Thede
April 5, 2022
Comedian and actress Robin Thede joins the Tam Fam to talk about the third season of her groundbreaking show, HBO’s “A Black Lady Sketch Show.” Plus, psychotherapist and bestselling author of “13 Things Mentally Strong Women Don’t Do,” Amy Morin, shares her roadmap to reaching your greatest potential.
3x129 - O-T Fagbenle
April 6, 2022
O-T Fagbenle stops by to talk about playing former President Barack Obama in the highly anticipated series “The First Lady” on Showtime. Plus, being saved by unlikely heroes who were in the right place at the right time including a woman saved from a flood and the survivor of a motorcycle crash.
3x130 - Advice for Learning to Live with a Phobia
April 7, 2022
Facing your fears – what happens when a common fear, like flying, needles or the dark, becomes a phobia? Meet people who have faced them head on. Plus, Tamron faces one of her own fears!
3x131 - Courtney B. Vance & Tauren Wells
April 8, 2022
Emmy® and Tony Award®-winning actor Courtney B. Vance discusses his role on the upcoming AMC drama “61st Street,” and opens up about his family’s battle with mental health. Plus, GRAMMY®-nominated musician Tauren Wells with a special performance of his new single “Empty.” And, meet the 10-year-old girl who went from foster care to being adopted by her second grade teacher.
3x132 - Raven-Symoné & Miranda Maday
April 11, 2022
A candid conversation with Raven-Symoné and wife Miranda Pearman-Maday about their marriage, motivations and the fifth season of “Raven’s Home” on Disney Channel. Plus, meet two women whose near-death experiences motivated them to live intentionally. And, the seven-year-old motivational speaker on a mission.
3x133 - Robin Roberts & Lala Kent
April 12, 2022
“Good Morning America” anchor Robin Roberts stops by to talk about her new book, “Brighter by the Day.” Plus, “Vanderpump Rules” star Lala Kent on her new memoir, “Give Them Lala,” and her road to sobriety and fame. And, 11-year-old model and actress Mia Armstrong, with her mom, Cara, on why she’s showing the world that Down syndrome is her superpower.
3x134 - Tina Knowles-Lawson
April 13, 2022
Tina Knowles-Lawson returns to the Tam Fam to talk about her latest accomplishment—starring in Lifetime’s “Seven Deadly Sins.” Plus, New York City Ballet dancer-turned-surgeon Likolani Arthurs. And, former Broadway performer Maria Failla on how caring for plants can cultivate joy.
3x135 - Leah McSweeney
April 14, 2022
Leah McSweeney from “The Real Housewives of New York City” opens up about tackling her drug and alcohol addiction, how her streetwear line gave her a new beginning, and her new memoir, “Chaos Theory.”
3x136 - T.D. Jakes & Kelontae Gavin
April 15, 2022
Exploring stories of faith and spirituality. Bishop T.D. Jakes and daughter Sarah Jakes Roberts join the Tam Fam to talk about finding purpose. Plus, Indiana Pastor Craig Duke and daughter Tiffany discuss his departure from his church after appearing on a TV show in support of his daughter. And, meet the group of nuns whose videos have more than 15 million views.
3x137 - Updates on Our Most Talked-About Guests!
April 18, 2022
Michelle Hord on her new book, “The Other Side of Yet: Finding Light in the Midst of Darkness,” and marriage after the devastating loss of her daughter. Plus, incredible updates from some of our most unforgettable guests.
3x138 - DJ Envy & Gia Casey
April 25, 2022
A revealing conversation with DJ Envy (“The Breakfast Club”) and his wife, Gia Casey, about staying together after infidelity and their new book, “Real Life, Real Love: Life Lessons on Joy, Pain & the Magic That Holds Us Together.” Then, a special surprise for a woman living with a terminal illness. And, one woman’s search for her birth family ends with unimaginable results. Plus, Quincy Isaiah and DeVaughn Nixon, the breakout stars of HBO’s hit series “Winning Time.”
3x139 - Josh Peck
April 26, 2022
Former child actor and social media star Josh Peck speaks candidly about his battle with addiction and his new memoir, “Happy People Are Annoying.” And, “The Amazing Race” contestant Ryan Ferguson who was wrongfully convicted of murder. Also, two gay dads who were the targets of a hate crime on a train. Plus, the stars of the new Netflix series “Young, Famous & African,” Khanyi Mbau and Naked DJ.
3x140 - Karena Dawn
April 27, 2022
Actor Nathan Kress discusses marriage with his wife, actress London Elise Kress, and the iCarly reboot on Paramount+. And, trainer and bestselling author Karena Dawn opens up about her mother and memoir, “The Big Silence: A Daughter’s Memoir of Mental Illness and Healing.” Also, a woman who found herself through dance.
3x141 - Hannah Brown, Cheryl Ladd, & Darci Lynne
April 28, 2022
Former “Bachelorette” Hannah Brown shares how she is helping others through her book, “God Bless This Messy Journal…” Then, TV icon Cheryl Ladd and singer Darci Lynne talk about their new movie, “A Cowgirl’s Song,” plus a special performance with The Imaginaries. And, paralyzed former gymnast Taylor Lindsay-Noel on launching a successful podcast, “Tea Time with Tay.”
3x142 - Kelly Rowland
April 29, 2022
Best in Beauty: from face and hair to nails and wellness, a guide to feeling beautiful inside and out. GRAMMY® Award-winning singer Kelly Rowland (co-author of “Always with You, Always with Me”); wellness entrepreneur Hannah Bronfman; nail artist influencer and first-ever manicurist for Harry Styles’ beauty brand, Sigourney Nuñez; “The Scalp Therapist” Bridgette Hill, and makeup artist Nam Vo brings her signature glow to the Tam Fam.
3x143 - Dave Coulier & Gabrielle Bernstein
May 2, 2022
A daytime exclusive with actor Dave Coulier who speaks candidly about being an alcoholic and the moment that led him to sobriety. Plus, best-selling author Gabrielle Bernstein opens up about addiction and childhood abuse in her new book, “Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.” And, Erica Garza sheds light on sex addiction. Plus, Dr. Lipi Roy who specializes in addiction medicine.
3x144 - Cheryl Burke, Sonya Curry & Nia Dennis
May 3, 2022
An exclusive interview with “Dancing With the Stars” pro Cheryl Burke, her first since filing for divorce, plus her “Burke in the Game” podcast. And, Sonya Curry, mom to NBA stars Steph and Seth Curry, talks about her new book, “Fierce Love: A Memoir of Family, Faith, and Purpose.” Also, viral sensation and former UCLA gymnast Nia Dennis.
3x145 - Ready, Set, Action!
May 4, 2022
Mission possible: incredible real-life stories, including a man who found his birth sister, which led to an extraordinary gift; a fashion designer aiming to change the retail business; and a woman motivated to find stories of human kindness in all 50 states. Plus, some special messages from the Tam Fam.
3x146 - Jane Lynch
May 5, 2022
Actress Jane Lynch is back with the revival of “Funny Girl” on Broadway. Plus, Councilmember Will Jawando on inspiring other young men through his new memoir, “My Seven Black Fathers,” and the best advice he got from mentor former President Barack Obama. Also, productivity consultant and best-selling author Julie Morgenstern on how to get your life organized.
3x147 - Mother's Day Brunch: BeBe Winans and Special Guests!
May 6, 2022
Tamron celebrates moms with a special Mother’s Day brunch extravaganza! Beautiful stories of the good, the bad, and the funny from some of the moms we love. Plus, an exclusive performance from Gospel great BeBe Winans.
3x148 - Tunde Oyeneyin, Nyle DiMarco, & Priscilla Block
May 9, 2022
Get motivated with top fitness instructor Tunde Oyeneyin who discusses her first book, “Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be.” Country music chart topper Priscilla Block performs. Also, model, actor and filmmaker Nyle DiMarco on his debut book, “Deaf Utopia: A Memoir – and a Love Letter to a Way of Life.” Plus, the high school wrestling champion who beat the odds.
3x149 - Jennifer Grey & Andrew McCarthy
May 10, 2022
Actress Jennifer Grey speaks candidly about her new memoir, “Out of the Corner.” Plus, 1980s breakout star and director Andrew McCarthy discusses his book “Brat: An ’80s Story.” And, Christine Chiu, executive producer and star of the Netflix reality series “Bling Empire” stops by.
3x150 - Stories of Lifelong Determination
May 11, 2022
Inspirational people who confront life’s challenges head on. How one man reunited with his high school sweetheart after 20 years to investigate the unsolved murder of his own sister. Plus, international bestselling author Dervla McTiernan who survived a potentially fatal brain tumor. And, Lisa Bilyeu whose mission is to empower women to become the heroes of their own lives. Also, an update on a family whose two children needed kidney transplants.
3x151 - 500th Episode: Arsenio Hall & Kim Fields
May 12, 2022
Tamron celebrates 500 episodes! Arsenio Hall turns the tables on Tamron and asks her the questions! Plus, Kim Fields stops by to talk about her Netflix series, “The Upshaws.” Also, a man living in his car who raised money for the homeless by walking more than 500 miles to his dream college in Boston. And, special surprises.
3x152 - Must Have Beauty Products!
May 13, 2022
For the first time ever, it’s Tamron’s Beauty Bar! From skin to hair to nails, a complete guide to feeling beautiful inside and out. Plus, wellness entrepreneur Hannah Bronfman with recipes she swears by, “The Scalp Therapist” Bridgette Hill, co-founder of beauty retailer Thirteen Lune, Nyakio Grieco, and more.
3x153 - Fran Drescher
May 16, 2022
Bravo’s “Love Match Atlanta” stars Kelli Fisher and Tana Gilmore share secrets on how to go the extra mile for a love connection and a special love surprise from one of their clients. Plus, Fran Drescher celebrates the new book “N is for The Nanny” and discusses her new role as a union president. Also, meet the Chicago family whose conjoined twins survived a lifesaving separation surgery.
3x154 - Jameela Jamil, Dashaun Wesley
May 17, 2022
A “Legendary” hour with judges Jameela Jamil, Leiomy Maldonado, Law Roach, and host Dashaun Wesley from the hit HBO Max series. Also, meet the man known as the “voice of the ballroom scene” and a special ballroom performance.
3x155 - Christine Quinn, Roselyn Sánchez
May 18, 2022
How to boss up and live the life you want with “Selling Sunset” star Christine Quinn who speaks candidly about starting her own company and writing her first book. Plus, actress Roselyn Sánchez on the “Fantasy Island” reboot and her journey to becoming a mom. And Luvvie Ajayi, podcast host and two-time NY Times bestselling author, joins the Tam Fam.
3x156 - Bethenny Frankel
May 19, 2022
Bethenny Frankel on her new book, “Business is Personal.” Plus, bestselling author and professor D. Watkins on his upcoming memoir, “Black Boy Smile.”
3x157 - Zooey Deschanel
May 20, 2022
No pressure cooking! Actress Zooey Deschanel, New York Times food writer Eric Kim, and beloved chef and restaurateur Tim Love teach the Tam Fam some of their favorite pressure cooker recipes.
3x158 - Stories of Tragic Loss and Perseverance
May 23, 2022
One mother’s battle for justice after her son’s murder was labeled an accidental drug overdose. Plus, one woman’s fight to regain her life after waking up from a 13-year coma to a family she did not recognize. And, an update on a mystifying story of memory loss. Also, Carl Clemons-Hopkins from HBO Max’s “Hacks” on life since their historical Emmy® nomination.
3x159 - Women Call Out Doctors for Dismissing Symptoms
May 24, 2022
Medical gaslighting – a special hour conversation with women who say that their health symptoms weren’t taken seriously by doctors. Plus, Paula Eiselt and Tonya Lewis Lee, co-directors and co-producers of the award-winning documentary “Aftershock,” which spotlights the disproportionate number of Black women who die due to childbirth complications in America.
3x160 - Jeannie Mai Jenkins
May 25, 2022
A special hour dedicated to the fight against human trafficking. Emmy winner Jeannie Mai Jenkins on her documentary “Surviving Sex Trafficking.” And, a daytime exclusive with Sara Kruzan, a survivor who served nearly 20 years in prison for killing her abuser.
3x161 - Sean Paul
May 26, 2022
Get Lit: Beach Reads! Grab your sunscreen and beach towel as Tamron talks to the bestselling authors behind some of this summer’s hottest new books. Plus, reggae sensation Sean Paul welcomes summer with a special performance.
3x162 - People Who Make Us Smile and Laugh
May 27, 2022
Feel Good Friday returns with actor and comedian Taylor Calmus from Magnolia Network’s “Super Dad.” Plus, veterinarians The Critter Fixers. And, a high school sophomore changing his community through technology.
3x163 - Going the Distance to Make Incredible Things Happen
May 30, 2022
Mission possible: incredible real-life stories, including a man whose search for his birth mother led to a miraculous gift of new life; luxury fashion designer Aurora James’ pledge to increase retail opportunities for Black-owned businesses; and a woman motivated to find stories of human kindness in all 50 states.
3x164 - Donna Mills
May 31, 2022
Actress Donna Mills on becoming a mom later in life after a successful career, and her role in the new Jordan Peele summer thriller, “Nope.” Plus, author Cindy House discusses being honest with your kids about past mistakes; a candid conversation about motherhood; and parenting survival tips from expert and author Ericka Sóuter.
3x165 - Luke James
June 1, 2022
GRAMMY®-nominated singer and actor Luke James talks about pushing past fears and starring in “The Chi.” Plus, when preparation meets opportunity: meet 18-year-old high school student Kai Neukermans who filled in for Pearl Jam drummer Matt Cameron after receiving an urgent life-changing text.
3x166 - People Who Went Above and Beyond
June 2, 2022
An exclusive with Susan Altman who is breaking her silence about her sister’s husband being convicted of murder seven years after her death. Plus, everyday heroes, including a Florida highway patrol officer who put herself in harm’s way to save a bridge full of runners; a third-grade teacher who saved a student; and a 5-year-old child whose call to 911 saved his mom’s life.
3x167 - Colton Haynes
June 3, 2022
A special “Proud of Me” episode celebrating the journey of people becoming who they were always meant to be. Featuring actor Colton Haynes sharing details on his path to sobriety and redemption in his new book, “Miss Memory Lane: A Memoir,” and a special performance by Sammy Rae & The Friends.
3x168 - Eva Longoria & Zoe Saldana
June 6, 2022
What to watch this summer! Eva Longoria and Zoe Saldana on executive producing the new comedy series “Gordita Chronicles”; plus, meet the show’s stars, Olivia Goncalves and Diana Maria Riva. Also, WWE superstars The Miz and Maryse discuss their popular reality TV show “Miz and Mrs.” And award-winning actress Karen Pittman stops by to talk about her new movie “Unthinkably Good Things.”
3x169 - Brown & Alicia Etheredge-Brown, Grant Hill & Tamia
June 7, 2022
An intimate interview with music legend Bobby Brown and his wife, Alicia Etheredge-Brown, about the new docuseries “Biography: Bobby Brown.” Also, NBA great Grant Hill opens up about life on and off the court in his new memoir “Game: An Autobiography.” And his GRAMMY®-nominated wife Tamia joins to talk about love and marriage.
3x170 - Kristen Johnston
June 8, 2022
Tamron kicks off the summer edition of her popular “Up-and-Coming Fashion Designer” series. Plus, Actress Kristen Johnston on her new movie, “Small Town Wisconsin.” And The New York Times best-selling author Daniel Pink shares insight from his book “The Power of Regret: How Looking Backward Moves Us Forward.”

Tamron Hall: All seasons

S1: Season 1
181 Episode s
S2: Season 2
179 Episode s
S3: Season 3
176 Episode s
S4: Season 4
193 Episode s
S5: Season 5
176 Episode s
S6: Season 6
10 Episode s

3x70 - Holly Robinson Peete & Ingrid Michaelson

3x71 - Holiday Recipes

3x72 - Celebrating women who were the first!

3x73 - Carmela Wallace

3x74 - Dr. Sanjay Gupta

3x75 - Kaitlyn Bristowe and Brooke Shields

3x76 - That Friday Feeling! Uplifting stories of heart, soul and determination to inspire us all in 2022.

3x77 - Laura Coates

3x78 - The Thin Line Between Secrets & Lies

3x79 - Grace Byers

3x80 - Lindsey Vonn

3x81 - Turning a Loss into a Win

3x82 - Tabitha Brown & Ginger Zee

3x83 - Brooks Nader

3x84 - Sonia Sotomayor

3x85 - Young adult authors you should know!

3x86 - Darryl McDaniels

3x87 - How these survivors are inspiring others through their resilience.

3x88 - Kristin Evans

3x89 - Caregivers share their journey

3x90 - Beyond The Mic

3x91 - Amber Riley

3x92 - Can you believe I get paid for this?

3x93 - Chrishell Stause

3x94 - Charles Oakley

3x95 - Inspired Living

3x96 - Paris Hilton

3x97 - Lauren Speed-Hamilton & Cameron Hamilton

3x98 - New Edition

3x99 - Nina Parker & Tyler James Williams

3x100 - Tinder Swindler Victims

3x101 - Social Media & Your Child

3x102 - Joe Morton & Lisa Ling

3x103 - Our Favorite Nostalgic Dishes

3x104 - Kel Mitchell, Joey Thurman, & Apolo Ohno

3x105 - Taye Diggs

3x106 - Crazes Capturing Our Attention Right Now

3x107 - K. Michelle & Tess Holliday

3x108 - Women Taking Control of Their Lives

3x109 - People Who Faced the Unexpected and Persevered

3x110 - Denzel Whitaker & Andre Holland

3x111 - Kristin Chenoweth & Tim Tebow

3x112 - Gabrielle Union-Wade

3x113 - Adassa & Maggie Kudirka

3x114 - Seth Meyers & Amber Ruffin

3x115 - Derek and Julianne Hough, Jabari Banks, Coco Jones, & Olly Sholotan

3x116 - Tips to Organize and Beautify Your Home

3x117 - Storytellers Share Their Life Altering Experiences

3x118 - Matthew Fray, Gloria Reuben, & Eriq La Salle

3x119 - Tyler Henry & Wendell Pierce

3x120 - Are We Addicted To Our Screens?

3x121 - Rachael Ray, Kandi Burruss, & Aaron Sanchez

3x122 - Erica Campbell & Kayla Barron

3x123 - Toni Braxton, Simone Ashley, & Spice

3x124 - Conversations on Fertility and Maternal Health

3x125 - Overcoming the Challenges of Everyday Life

3x126 - Omar Epps & Sasheer Zamata

3x127 - Clea Shearer & Joanna Teplin and The Potash Twins

3x128 - Robin Thede

3x129 - O-T Fagbenle

3x130 - Advice for Learning to Live with a Phobia

3x131 - Courtney B. Vance & Tauren Wells

3x132 - Raven-Symoné & Miranda Maday

3x133 - Robin Roberts & Lala Kent

3x134 - Tina Knowles-Lawson

3x135 - Leah McSweeney

3x136 - T.D. Jakes & Kelontae Gavin

3x137 - Updates on Our Most Talked-About Guests!

3x138 - DJ Envy & Gia Casey

3x139 - Josh Peck

3x140 - Karena Dawn

3x141 - Hannah Brown, Cheryl Ladd, & Darci Lynne

3x142 - Kelly Rowland

3x143 - Dave Coulier & Gabrielle Bernstein

3x144 - Cheryl Burke, Sonya Curry & Nia Dennis

3x145 - Ready, Set, Action!

3x146 - Jane Lynch

3x147 - Mother's Day Brunch: BeBe Winans and Special Guests!

3x148 - Tunde Oyeneyin, Nyle DiMarco, & Priscilla Block

3x149 - Jennifer Grey & Andrew McCarthy