3x33 - Quinta Brunson, Chris Colfer, & Jimmie Allen

October 22, 2021

“Let’s Get Lit” – Tamron talks to the authors behind some of the newest must-read books, including: New York Times bestselling author and former “Glee” star Chris Colfer discusses his third book in his “A Tale of Magic…” series; multiplatinum country singer-songwriter and current “Dancing with the Stars” competitor Jimmie Allen on his powerful debut picture book “My Voice is a Trumpet”; Quinta Brunson’s humorous and heartfelt debut essay collection, “She Memes Well: Essays”; and David Archuleta’s new children’s book “My Little Prayer.’ Plus, Tamron on her debut novel, “As the Wicked Watch.”

3x34 - Help Me Find Love

October 25, 2021

“Help Me Tamron!” week kicks off with expert advice on finding love and making it last. Tamron enlists relationship expert Rachel DeAlto for heartfelt tips to help a 26-year-old widow looking to move forward, a single dad trying to break the cycle he believes has kept him from finding love; and one woman still hopes to find “the one” after being cheated on by two men.

3x35 - Stephen A. Smith

October 26, 2021

“Help Me Tamron!” week continues with learning how to harness the power to speak up and find your voice. Always outspoken, Stephen A. Smith stops by. Plus, one woman who experienced a life-altering event that weakened her smile but empowered her to speak up shares her story. And an award-winning author on learning to become a naturally confident speaker.

3x36 - Justina Machado

October 27, 2021

Today’s “Help Me Tamron!” focuses on finding your inner confidence and getting your game back. Plus, actress Justina Machado, star of Lifetime’s “Switched Before Birth.” And all-new Tam Fam Deals.

3x37 - Ali Wentworth, Marque Richardson, and Roy Wood Jr.

October 28, 2021

“Help Me Tamron!” week continues with learning how to add more laughter into your life. The hour features comedians Roy Wood Jr. and Ali Wentworth. Plus, actors Logan Browning and Marque Richardson from the critically acclaimed series “Dear White People” also stop by. And all-new Tam Fam Deals.

3x38 - Jack Osbourne and Nanny Connie Simpson

October 29, 2021

“Help Me Tamron!” Halloween edition with expert advice for moms and dads dealing with terrifying toddler tantrums and public meltdown horrors. Jack Osbourne discusses being a ghost hunter in his new discovery+ special “Night of Terror,” being a dad of three, and growing up in a famous family. And Dara Reneé, host of “Disney’s Magic Bake-Off,” shows us how to prepare some fun Halloween treats. Plus, you won’t want to miss Tamron’s costume surprises!

3x39 - Who Gets To Be A Victim?

November 1, 2021

A conversation about how missing person cases are handled in the wake of the media frenzy surrounding Gabby Petito. John Walsh, “America’s Most Wanted” creator and host of Investigation Discovery’s “In Pursuit with John Walsh,” joins in the conversation. And, one mom’s desperate search for answers after her son disappeared.

3x40 - Samira Wiley and Mena Suvari

November 2, 2021

Actress Mena Suvari on finding peace and reclaiming her power after writing her memoir. Plus, “The Handmaid’s Tale” star Samira Wiley and “Black Mafia Family”’s Da’Vinchi talk about their Broadway debuts in “Thoughts of a Colored Man.”

3x41 - Misty Copeland and PJ Morton

November 3, 2021

Inspiring stories from celebrities who are breaking barriers, including actress Lauren Ridloff, star of Marvel’s “Eternals,” ballet legend Misty Copeland who discusses her new book, “Black Ballerinas,” and GRAMMY® winner PJ Morton with a special performance for the Tam Fam. Also, all-new Tam Fam Deals.

3x42 - Jill Scott, Barry Watson, Cody Alan

November 4, 2021

When life’s journey leads you to an unexpected place. A TV exclusive with host and executive producer of CMT Radio and “Country’s Renaissance Man” Cody Alan who opens up about coming out and is joined by his ex-wife, Terresa, to discuss their blended family. Plus, Jonathan Majors, breakout star of “The Harder They Fall,” and GRAMMY-winning singer/songwriter Jill Scott and co-star Barry Watson on their upcoming movie “Highway to Heaven.”

3x43 - The Skin You're In

November 5, 2021

Country music superstar LeAnn Rimes opens up about her lifelong journey with psoriasis. Plus, Dr. Mercy Odueyungbo who tackles some of the most extraordinary and unique skin cases in “Dr. Mercy,” which airs on TLC and discovery+. And, a nonprofit whose mission is to help survivors of violence heal through the art of tattooing. Also, all-new Tam Fam Deals.

3x44 - Huma Abedin

November 8, 2021

A one-on-one conversation with political powerhouse Huma Abedin, who opens up about working for Hillary Clinton and her marriage to former congressman Anthony Weiner. Plus, the cast of ABC’s “Queens”: Eve, Brandy Norwood, Naturi Naughton, and Nadine Velazquez.

3x45 - Kendra Wilkinson, Saniyya Sidney, & Demi Singleton

November 9, 2021

Kendra Wilkinson opens up about reinventing herself from Hugh Hefner’s girlfriend to real estate agent. Plus, Demi Singleton and Saniyya Sidney, who stars as young Serena and Venus Williams in the new film “King Richard.”

3x46 - Nischelle Turner, Mallory Weggemann, & Wendy Raquel Robinson

November 10, 2021

The cast of “The Game” on rebooting the iconic series. Plus, “Entertainment Tonight” host Nischelle Turner and American Paralympic swimmer Mallory Weggemann on her new book, “Limitless: The Power of Hope and Resilience to Overcome Circumstance.”

3x47 - People Who Save Us

November 11, 2021

Celebrating Veterans Day with the heroes who put everything on the line to keep us safe. Amazing stories of courage, strength and sacrifice.

3x48 - Karamo Brown

November 12, 2021

To the rescue! Stories of extraordinary people who open their hearts & homes and have risked their lives to become someone else’s hero. Plus, “Queer Eye’s” Karamo Brown.

3x49 - Keke Palmer, Ned & Ariel Fulmer, & Dr. Nicole LaBeach

November 15, 2021

Tamron kicks off “Fall… in Love” week with the importance of date night, including a date night challenge and how food can be the cornerstone of romance. Plus, actress and TV personality Keke Palmer on her new Amazon series of short stories, “Southern Belle Insults.” Also, an all-new Tam Fam Deal.

3x50 - Bringing down the walls in your relationships

November 16, 2021

“Fall… in Love” week continues with tips on how to break down the walls that can hold you back in relationships. Plus, “Napoleon Dynamite”’s John Heder gives a sneak peek at his new movie “Funny Thing About Love.”

3x51 - Kenny Lattimore & Faith Jenkins

November 17, 2021

Next up on “Fall… in Love” week, we are talking about love and intimacy with love expert and matchmaker Paul Carrick Brunson.

3x52 - Alicia Witt & Liza Koshy

November 18, 2021

Today, “Tamron Hall” explores how to “Fall… in Love” with yourself, including the small changes to bring more power and self-love to your life to be your best self. Plus, actor and singer-songwriter Alicia Witt on her book, “Small Changes” and a special performance for the Tam Fam. Also, Liza Koshy on her final season of “Liza on Demand.”

3x53 - Creating a love that endures

November 19, 2021

“Fall… in Love” week concludes with tips on how to stay in love. In their first joint American interview, Princess of Norway Märtha Louise and boyfriend Shaman Durek, spiritual advisor to the stars, open up about how they have built a love strong enough to survive all of the criticism and hate they have faced since going public with their relationship. They will also be providing tips on how others can build a love that lasts. Plus, former “Desperate Housewives” duo Teri Hatcher and James Denton are back together on-screen and tell Tamron about their upcoming Lifetime holiday movie, “A Kiss Before Christmas.”

3x54 - Iman & Lynda Carter

November 22, 2021

Supermodel, entrepreneur and philanthropist Iman opens up about her journey through grief into joy and why she chose to honor her eternal love for late husband David Bowie with a new fragrance. Plus, TV’s original Wonder Woman, Lynda Carter, on how she’s coping with the loss of her husband and the song she has written in tribute to their love.

3x55 - Halle Berry, Alan Cumming, & Pau Gasol

November 23, 2021

Oscar® Award-winning actress Halle Berry opens up about her directorial debut for the movie “Bruised.” Plus, actor and author Alan Cumming on sharing his personal story in his latest memoir, “Baggage: Tales From a Fully Packed Life.” And, NBA champion Pau Gasol discusses his Amazon Prime docuseries “Pau Gasol: It’s About the Journey.”

3x56 - Cooking with Gratitude

November 24, 2021

Thanksgiving cooking with gratitude – chefs Carla Hall, Rocco DiSpirito and Lazarus Lynch cook their favorite Thanksgiving dishes and share what they are grateful for this holiday season. Plus, an all-new Tam Fam Deal to kick off holiday shopping.

3x57 - Mary J. Blige

November 29, 2021

A one-on-one conversation with the legendary Mary J. Blige, who opens up about new music, learning to love herself and season two of the Starz hit “Power Book II: Ghost.” Plus, stylist to the stars Law Roach’s advice on how to be confident in your own style. And, lifestyle expert Carter Oosterhouse and famed interior designer Taniya Nayak discuss the return of ABC’s “The Great Christmas Light Fight.”

3x58 - Porsha Williams

November 30, 2021

A daytime television exclusive: “The Real Housewives of Atlanta” Porsha Williams opens up about shocking revelations detailed in her new memoir, “The Pursuit of Porsha.” Plus, unconventional relationships, including an interabled couple and a journalist exploring non-monogamy. And, Tam Fam Deals: the best stocking stuffer ideas for the holidays.

3x59 - Marisol Nichols, Colin Wayne, & Bexy Cameron

December 1, 2021

“Riverdale” actress Marisol Nichols reveals why she made the daring decision to go undercover and investigate cases of human trafficking. Plus, Bexy Cameron explains why she returned to one of the largest cults in the world, which she escaped when she was 15, to confront her parents. And, Tam Fam Deals: more best stocking stuffer ideas for the holidays.

3x60 - Shining a light on the social and mental tolls that multiracial individuals face

December 2, 2021

A powerful conversation with people who are saying “don’t make me choose” when it comes to racial identity. “Tamron Hall” explores what it means to be multiracial in a society preoccupied with labels. Plus, stocking stuffer Tam Fam Deals.

3x61 - Ricki Lake & Mýa

December 3, 2021

Tamron catches up with Ricki Lake, who recently found love after loss and got engaged to the man of her dreams. Plus, GRAMMY® award-winning singer Mýa on her upcoming Lifetime movie, “My Favorite Christmas Melody.” And, the incredible story of a daughter who, after five decades, found her birth mother only to realize she was one of her favorite TV stars growing up. And, the week wrap-ups with more Tam Fam stocking stuffer deals.

3x62 - Jasmine Guy & Jack McBrayer

December 6, 2021

3x63 - Gloria Estefan, Eve, & Karrueche Tran

December 7, 2021

3x64 - Debbie Allen & Cameron Mathison

December 8, 2021

3x65 - Nicole Ari Parker & Kristin Davis

December 9, 2021

3x66 - New Holiday Recipes

December 10, 2021

3x67 - Brett Young

December 13, 2021

“Tamron’s Week of Wishes,” a week packed with holiday fun and surprises, kicks off with a special holiday performance by country star Brett Young. Plus, surprises for a teacher who has gone above and beyond for his students, and a little girl gets a trip of a lifetime

3x68 - Chosen family for the holidays

December 14, 2021

“Tamron’s Week of Wishes” continues with more surprise giveaways, and we are celebrating people who have redefined family with selfless acts of giving, including a woman who donated her uterus so a stranger could carry a baby and a double kidney transplant between two co-workers and their wives. Plus, a special performance by music legend José Feliciano of his holiday classic “Feliz Navidad.”

3x69 - Chelsea Handler, Kenny G

December 15, 2021

Fresh off her People’s Choice Award win, Chelsea Handler joins Tamron to talk about her standup comedy tour and has a holiday surprise for an unsuspecting fan. Plus, Kenny G discusses his new album and documentary and gives a special performance for the Tam Fam. And, actress Chanté Adams and journalist Dana Canedy on their new movie, “A Journal for Jordan.” Finally, “Tamron’s Week of Wishes” continues with surprises for the people who work so hard to make sure we all get our gifts.

3x70 - Holly Robinson Peete & Ingrid Michaelson

December 16, 2021

Holly Robinson Peete joins the holiday fun to talk about her new Hallmark movie, “Our Christmas Journey.” Plus, singer-songwriter Ingrid Michaelson turns our stage into a winter wonderland. And, huge surprises and giveaways tailor-made for hardworking moms and dads as “Tamron’s Week of Wishes” continues.

3x71 - Holiday Recipes

December 17, 2021

Tamron closes out “Tamron’s Week of Wishes” with “Hall’s Holiday Potluck.” Acclaimed chef and author Daniel Thomas joins in the Tam Fam kitchen with some favorite recipes, and “Chopped” champion Lish Steiling recreates one of Tamron’s favorite potluck dishes. Plus, GRAMMY® winner Tamela Mann stops by. And, more amazing holiday giveaways – tune in to win!

3x72 - Celebrating women who were the first!

January 10, 2022

Tamron starts the new year with inspiration by celebrating women who are all first in their fields, including Dawn Staley who just signed a history-making college basketball coaching contract; René Syler, who inspired Tamron by being the first Black female co-anchor of a morning network show; and the first female captain for American Airlines, Beverley Bass. Plus, a special performance from the woman who portrays Bass in the Broadway musical “Come From Away.”

3x73 - Carmela Wallace

January 11, 2022

A “Tamron Hall” exclusive: Carmela Wallace, mother of late musician Juice WRLD sits down with Tamron in her first one-on-one conversation since the rising star’s death. She discusses a new documentary about her son, new posthumous music and why shining a light on mental health and addiction is so important. Plus, the latest evidence from a scuba diver that could help solve the mysterious disappearance of two teenagers who vanished over 20 years ago. And, a Boy Scout who helped a lost family and their dog while out on a hike.

3x74 - Dr. Sanjay Gupta

January 12, 2022

Kick off the new year with “The Tam Fam Reset Challenge!” In a daytime exclusive, Coach Monica Aldama from Netflix’s “Cheer” addresses the Jerry Harris controversy and the show’s new season, and gives her leadership lessons. And, Dr. Sanjay Gupta shares how he resets his mind and body while discussing his book, “Keep Sharp: Build a Better Brain at Any Age.” Plus, Dr. Gupta on how he helped one woman reset after her mother’s devastating diagnosis. Also, how one woman lost 200 pounds to reset her mind, body, and soul.

3x75 - Kaitlyn Bristowe and Brooke Shields

January 13, 2022

“The Bachelorette” co-host and “Dancing with the Stars” winner Kaitlyn Bristowe shares details about hitting the road for the “Dancing with the Stars” live tour. Plus, Brooke Shields on living life to its fullest on her own terms and her new “Beginning is Now” lifestyle website. And, how making small changes in your life can lead to big improvements. Also, an all-new Tam Fam Deal!

3x76 - That Friday Feeling! Uplifting stories of heart, soul and determination to inspire us all in 2022.

January 14, 2022

It’s “Feel Good Friday” on the “Tamron Hall” show! Alvin Ailey American Dance Theater legend Judith Jamison joins the Tam Fam. Plus, Dante Bowe performs his GRAMMY®-nominated song, “Joyful.” Also, two women – one from Boston and one from the UK – who are currently house swapping. And, Kayleigh Williamson, the first woman with Down syndrome to complete the Austin half marathon and is now training for her first marathon, joins with her mom, Sandy.

3x77 - Laura Coates

January 17, 2022

Making dreams into reality – CNN senior legal analyst and bestselling author Laura Coates on defining success on her own terms. Plus, Demi Skipper who used a TikTok challenge and a “trade-up” system to turn a bobby pin into a dream home. And, meet the 16-year-old who went from cutting hair in his school’s bathroom to working with a barber to the stars. Also, longtime TV executive Ray Cole shares the valuable lessons he learned from the biggest names in Hollywood.

3x78 - The Thin Line Between Secrets & Lies

January 18, 2022

In a daytime exclusive, sports executive Larry Miller, who helped build Michael Jordan’s multibillion-dollar brand, opens up about the stunning secret he kept for decades, and why he’s telling the world now in his confessional autobiography “Jump: From The Streets To The Boardroom.” Plus, ABC’s limited series “Women of the Movement” co-creator Marissa Jo Cerar and star Adrienne Warren. And, how a mother’s secret almost cost her a relationship with her adopted daughter.

3x79 - Grace Byers

January 19, 2022

Redefining what it means to be enough. Actress and author Grace Byers on growing up biracial, being raised by two deaf parents, her children’s book and her latest TV show, “Harlem.” Plus, author and podcast host Shani Silver on her movement to empower single women worldwide. And, a mom whose 4-year-old daughter gave her the confidence to start a business. Also, Dr. Judy Ho on how to stop self-sabotage.

3x80 - Lindsey Vonn

January 20, 2022

Olympic gold medal skier Lindsey Vonn opens up about her revealing new memoir and how she finds joy now, off the slopes. Plus, the cast from Netflix’s “Cobra Kai” joins Tamron to talk about the latest season of the popular show.

3x81 - Turning a Loss into a Win

January 21, 2022

How NFL’s highest-paid offensive lineman Trent Williams turned a deadly cancer diagnosis into a miraculous comeback. Plus, how one small Minnesota town built a road out of ice after COVID closed the borders. And, how a photographer used her medium to turn the sadness of saying goodbye to her parents into a celebration of life.

3x82 - Tabitha Brown & Ginger Zee

January 24, 2022

Actress, author and popular vegan food influencer Tabitha Brown on finding purpose with her new YouTube kids’ show, “Tab Time.” Plus, ABC News chief meteorologist Ginger Zee opens up about having success after healing from her personal trauma as told in new memoir. And, the cast and creator of the new Amazon Prime Video series “As We See It,” which is a coming- of-age story featuring actors on the autism spectrum.

3x84 - Sonia Sotomayor

January 26, 2022

History-making Supreme Court Justice Sonia Sotomayor on how she used her own childhood experiences to write a new kids’ book, “Just Help! How to Build a Better World.” Plus, fan favorite “Bachelorette” Rachel Lindsay opens up about her autobiography “Miss Me with That: Hot Takes, Helpful Tidbits, and a Few Hard Truths,” and she is joined by husband, Bryan Abasolo. And, country music duo Rodney Atkins and Rose Falcon.

3x85 - Young adult authors you should know!

January 27, 2022

“Let’s Get Lit” returns featuring some of today’s biggest young adult authors including Jason Reynolds, Chloe Gong, Tahereh Mafi and Ayana Gray.

3x86 - Darryl McDaniels

January 28, 2022

Run DMC Rap Legend Darryl McDaniels on helping children find courage through his new book, “Darryl’s Dream.” Plus, FOX Sports’ ultimate NFL insider Jay Glazer opens up about his struggle with mental health and his new book, “Unbreakable.” And, from bonding through tattoos to becoming a doula, men who wear their hearts on their sleeves.

3x87 - How these survivors are inspiring others through their resilience.

January 31, 2022

Unbelievable stories of survival including a daytime exclusive with 11-year-old Laney Perdue who was the sole survivor of a plane crash that killed everyone on board, including her father. She and her mother sit down with Tamron for her first TV interview. Plus, a man who caught his encounter with a cougar on camera; a woman who was trapped inside a candle factory when the deadly Kentucky tornado struck; a woman who was paralyzed in a mountainside car crash; and a family who survived a historic New Jersey flood.

3x88 - Kristin Evans

February 1, 2022

In a daytime exclusive, Kristin Evans, ex-girlfriend of former NFL running back Zac Stacy, opens up about being an alleged victim of domestic violence, which was caught on tape and set off a statewide manhunt. Plus, how being caught on tape has brought criminals to justice and saved lives.

3x89 - Caregivers share their journey

February 2, 2022

The “care generation” – the unconditional love, physical demands, emotional stress and financial strain of resilient caregivers, whose lives change to care for a parent, a spouse, a partner or a friend.

3x90 - Beyond The Mic

February 3, 2022

Tamron goes beyond the microphone of some of the most popular podcasts, including “Life Out Loud with LZ Granderson,” which was named one of the best new podcasts of 2021 (Spotify rankings). Plus, how living in quarantine and relying on online shopping inspired SuChin Pak and Kulap Vilaysack’s hilarious podcast “Add to Cart.” And, why the host of a highly popular true-crime podcast “Up and Vanished” is searching for justice.

3x91 - Amber Riley

February 4, 2022

Four-time GRAMMY® winner India.Arie on why she is coming forward now to discuss the trauma caused by life in the music industry. Plus, singer Mary Lambert on how she was shamed over her weight while receiving medical care and the conversation for change it sparked. And, actress Amber Riley on her upcoming thriller, “Single Black Female,” airing on Lifetime.

3x92 - Can you believe I get paid for this?

February 7, 2022

Tamron talks to people who turned their hobbies and passions into unique money-making jobs, including an underwater pizza delivery man, a dialect coach for actors, a dog surf coach, and a man who combined his life-long sweet tooth and love of shoe design. Plus, art phenom Nikkolas Smith surprises Tamron with an unforgettable tribute.

3x93 - Chrishell Stause

February 8, 2022

“Selling Sunset” reality star and realtor Chrishell Stause returns to talk about her new memoir, which shares her remarkable life journey and ​the highs and lows of living in the public eye. Plus, Latin Grammy winning singer Chiquis Rivera on navigating life since the tragic loss of her mom, the legendary Latin music star Jenni Rivera. And, photographer Bette Marshall’s shows us a side to Whitney Houston few have seen, in a beautiful tribute.

3x94 - Charles Oakley

February 9, 2022

Former NBA star Charles Oakley takes the Tam Fam inside the locker room with his new memoir, plus he shows off his kitchen skills. And, Maya Washington’s tribute to her father Gene Washington who played a historic role in the integration of college football. Also, Captain Marvel comic book writer Kelly Sue DeConnick on how she is changing the game for women in comics.

3x95 - Inspired Living

February 10, 2022

“SNL” alum Jay Pharoah and comedian Guy Torry on teaming up with an all-star comedic cast to pay tribute to “Phat Tuesdays at the Comedy Store,” now a documentary on Amazon Prime Video. Plus, the movement inspiring people worldwide to live their best lives. And, a record breaking mountain climber’s story of helping others heal from trauma that is now being turned into a movie.

3x96 - Paris Hilton

February 11, 2022

Paris Hilton joins the Tam Fam to reveal what her life is like since getting married and discusses her new reality show “Paris in Love.” Plus, some favorite past Tam Fam guests give surprising updates on their journeys to find love.

3x97 - Lauren Speed-Hamilton & Cameron Hamilton

February 14, 2022

Celebrating Valentine’s Day with unexpected love stories, including “Love Is Blind” fan favorite couple Lauren Speed-Hamilton and Cameron Hamilton; a couple who fell in love long distance during an online business class; and a man who donated a kidney to his new love. Plus, French pastry chef and chocolatier Jacques Torres with a Valentine’s Day treat. And, Valentine’s Day giveaways!

3x98 - New Edition

February 15, 2022

A daytime exclusive: iconic R&B group New Edition. The in-depth candid conversation with all six members, Ricky Bell, Michael Bivins, Bobby Brown, Ronnie DeVoe, Johnny Gill and Ralph Tresvant, will focus on their personal and professional ups and downs throughout their careers. Plus, a special performance for the Tam Fam and a sneak peek behind the scenes as they get ready to launch their 30-city “The Culture Tour”.

3x99 - Nina Parker & Tyler James Williams

February 16, 2022

Actor Tyler James Williams discusses starring in one of the most talked about sitcoms in years, the record-breaking “Abbott Elementary.” Plus, E! host Nina Parker opens up about the inspiration behind designing her own clothing line. And, radical reinventions including a 59-year-old teacher turned standup comic and a reimagined family after a father came out as gay.

3x100 - Tinder Swindler Victims

February 17, 2022

Two women at the center of the Netflix documentary ”The Tinder Swindler” open up about taking matters into their own hands after being scammed out of money and love by a man posing as a wealthy jet-setting mogul. Plus, grandparents who took matters into their own hands after being targeted by a scammer, and other real stories of people who got scammed – and then got even.

3x101 - Social Media & Your Child

February 18, 2022

Tamron delves into the life of today’s tweens to learn their likes, dislikes and issues they face. She tackles questions, like when it comes to social media, how young is too young? A candid conversation with tweens and their paren

3x102 - Joe Morton & Lisa Ling

February 21, 2022

Inspiring stories that prove it can get greater later, including a 50-year-old mom who graduated medical school at the same time as her daughter; a late-in-life model; and a childhood love story 20 years in the making for Broadway star Christy Altomare. Plus, journalist Lisa Ling on her new HBO Max show, “Take Out With Lisa Ling.” And, actor Joe Morton, host of the new Crackle series ​​“Inside the Black Box.”

3x103 - Our Favorite Nostalgic Dishes

February 22, 2022

Tamron is back in the kitchen cooking up some favorite nostalgic go-to dishes you can create at home. “Top Chef” and truTV’s “Fast Foodies” host Kristen Kish puts her twist on a classic. Singing chef and author Kenny Minor with his spin on a delicious fried chicken sandwich. And, best-selling cookbook author and host of “Bigger Bolder Baking” Gemma Stafford with a 10-minute tasty tiramisu.

3x104 - Kel Mitchell, Joey Thurman, & Apolo Ohno

February 23, 2022

Actor and comedian Kel Mitchell opens up about his unexpected journey to become a pastor and his new book, “Blessed Mode,” and new music. Plus, Olympic legend Apolo Ohno on life after competition as described in his new book “Hard Pivot.” And, fitness guru Joey Thurman discusses why the body means nothing without a fit mind. Also, a truly modern family.

3x105 - Taye Diggs

February 24, 2022

The power of friendships: actor Taye Diggs talks about why his lifelong friend was the right person to collaborate with on a series of children’s books. Plus, friendship experts on making friends later in life. And, the heartwarming story of the relationship between a man in need of a kidney and the woman who gave it to him.

3x106 - Crazes Capturing Our Attention Right Now

February 25, 2022

Author Julia Quinn returns to the Tam Fam for a look at season two of “Bridgerton.” Plus, business guru Emma Grede who created fashion obsessions with Khloe & Kim Kardashian. And, ABC News award-winning journalist and anchor Linsey Davis on her new children’s book “How High Is Heaven.”

3x107 - K. Michelle & Tess Holliday

March 7, 2022

R&B star K. Michelle opens up about how reshaping her curves with injections became life-threatening and led to her new show, “Killer Body.” Plus, a daytime exclusive with model Tess Holliday who discusses her anorexia diagnosis. And, a candid conversation with women about their body image.

3x108 - Women Taking Control of Their Lives

March 8, 2022

Tamron celebrates International Women’s Day with inspirational women who are breaking the bias, including college senior Ally Orr on starting a scholarship fund after a professor claimed in a speech that women should not be recruited to work in engineering, medicine or the law. Plus, Dr. Lakisha L. Simmons, a single mom and professor, shares how she mastered her finances after divorce, retired at 41, and is now giving tips to other women looking for financial freedom. And, Caulipower’s founder and CEO Gail Becker who quit her job in 2016 to start a frozen food company specializing in gluten-free crusts.

3x109 - People Who Faced the Unexpected and Persevered

March 9, 2022

A daytime exclusive interview with former NBA star Shawn Bradley who, along with his family, shares the journey to healing and adapting after a devastating bike accident left him paralyzed. Plus, novelist and singer Allyson Hernandez on proving it’s never too late to pursue your dreams.

3x110 - Denzel Whitaker & Andre Holland

March 10, 2022

Tamron explores incredible stories of forgiveness. Jonathan Goldstein, host of the popular podcast “Heavyweight,” shares how he brings unlikely people together including one man who survived a near-fatal bike accident and the man who hit him. Plus, parents who not only forgave their daughter’s boyfriend for driving under the influence and killing her, they formed a close bond. Plus, actors Denzel Whitaker and André Holland discuss their new HBO documentary, “Frederick Douglass: In Five Speeches.”

3x111 - Kristin Chenoweth & Tim Tebow

March 11, 2022

Tony® and Emmy® Award winner Kristin Chenoweth stops by to talk about her new children’s book, “What Will I Do With My Love Today?,” inspired by her own adoption. Plus, former NFL and MLB athlete and bestselling author Tim Tebow on his new inspirational book on living a more fulfilling life, “Mission Possible: Go Create a Life that Counts.” And, NBA veteran and radio/TV personality Jalen Rose discusses his weekly “Renaissance Man” lifestyle and culture column and podcast.

3x112 - Gabrielle Union-Wade

March 14, 2022

Gabrielle Union-Wade returns to the Tam Fam to talk about how she created a business empire by putting family first, plus her new role in the remake of “Cheaper by the Dozen.” And, the inspiration behind CEO Lisa Nichols becoming one of the world’s most requested motivational speakers. Also, how Dierdre Wolownick’s adventure-seeking son influenced her to become a record-breaking rock climber. Plus, Emmy Award–winning broadcast journalist Richelle Carey on adopting her son at almost 50 years old.

3x113 - Adassa & Maggie Kudirka

March 15, 2022

Singer and actress Adassa, who voices the role of Dolores in Disney’s hit film “Encanto,” on why she almost had to turn down the part, plus she sings her iconic rap, from the film’s record-breaking #1 hit song “We Don’t Talk About Bruno.” And, ballerina Maggie Kudirka on continuing to dance after being diagnosed with cancer. Also, professor Dr. Lisa Williams on why she created a doll business that celebrates all hair and skin tones. Plus, Guinness World Record holder David Rush attempts to break another record for the Tam Fam!

3x114 - Seth Meyers & Amber Ruffin

March 16, 2022

Late night meets daytime as Emmy winner Seth Meyers joins the Tam Fam to talk about his secret to success and his new children’s book “I’m Not Scared, You’re Scared.” Plus, stand-up comic and groundbreaking comedy writer Amber Ruffin on the season two return of her weekly late night talk show. And, Emmy Award-winning sports journalist Bomani Jones talks about his new late-night sports show. Also, can’t miss Tam Fam Deals.

3x115 - Derek and Julianne Hough, Jabari Banks, Coco Jones, & Olly Sholotan

March 17, 2022

Siblings and dance stars Julianne Hough & Derek Hough join Tamron to talk about their ABC special, “Step Into … The Movies with Derek and Julianne.” Plus, the cast of “Bel Air” – Jabari Banks, Coco Jones, and Olly Sholotan on the popular reboot series.

3x116 - Tips to Organize and Beautify Your Home

March 18, 2022

Tamron gets crafty! Amber Kemp-Gerstel, host of the “Disney Family Sundays” crafting show on Disney+, shares incredible ways to organize your child’s room. Plus, using scrapbooking to manage stress and anxiety. And, genius gift wrapping ideas for spring from one of Hollywood’s go-to party planners.

3x117 - Storytellers Share Their Life Altering Experiences

March 21, 2022

Reporter’s Notebook returns with Martha Raddatz, ABC News chief global affairs correspondent, who joins Tamron from Ukraine. And, CBS News’ Steve Hartman introduces us to a woman who helped a veteran’s family find closure. Plus, Clarence “Coodie” Simmons and Chike Ozah, directors of the Netflix docuseries “jeen-yuhs: A Kanye Trilogy,” open up about spending the past two decades documenting Kanye West’s career. Also, “Into the Depths” podcast host Tara Roberts on being the first Black explorer and storyteller on the cover of National Geographic.

3x118 - Matthew Fray, Gloria Reuben, & Eriq La Salle

March 22, 2022

Unconventional love: meet a New York City married couple who say living separately has made them happier than ever. Plus, one couple who found love when a DNA test brought them together. And, author and relationship coach Matthew Fray reveals how his new book, “This Is How Your Marriage Ends,” can help save a marriage. Also, former on-screen love interests actors Gloria Reuben and Eriq La Salle of “ER” fame on reuniting in the Hallmark Channel movie “A Second Chance at Love.”

3x119 - Tyler Henry & Wendell Pierce

March 23, 2022

Celebrity medium Tyler Henry joins Tamron to share a personal story involving his family and talk about his new Netflix show, “Life After Death with Tyler Henry.” Plus, actor Wendell Pierce discusses his new movie, “Don’t Hang Up” on Bounce. And, the woman who took in a family from across the world to help a stranger fight his illness.

3x120 - Are We Addicted To Our Screens?

March 24, 2022

Tamron explores the dangers of digital distractions and talks to one mom whose daughter died while texting and driving. Plus, a man whose gaming addiction brought on severe depression. And, an award-winning science journalist and author’s quest to get everyone to scroll less and live more as detailed in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.”

3x121 - Rachael Ray, Kandi Burruss, & Aaron Sanchez

March 25, 2022

Breakfast at Tamron’s — Rachael Ray, Kandi Burruss and James Beard Award-winning chef Aarón Sánchez join Tamron in the kitchen with delicious recipes for the most important meal of the day.

3x122 - Erica Campbell & Kayla Barron

March 28, 2022

An exclusive interview with five-time GRAMMY®-winning gospel star Erica Campbell who speaks candidly about her weight loss journey. Plus, a special performance of her new single, “Positive.” And meet people whose ambitions have taken them far from home, including NASA astronaut Kayla Barron who joins from the International Space Station. Also, a family who moved from a big city to the Costa Rican jungle and a lawyer-turned-nomad discuss their experiences.

3x123 - Toni Braxton, Simone Ashley, & Spice

March 29, 2022

An intimate conversation with singer/actress/producer Toni Braxton following the loss of her sister, Traci, and how she is forging ahead in her work, including executive producing and starring in the “Fallen Angels Murder Club” anthology movie series on Lifetime. Plus, actress Simone Ashley on joining the second season cast of Netflix’s hit series “Bridgerton.” Also, dancehall artist Spice talks about her journey from being homeless to earning a GRAMMY nomination and performs a song off of her debut album.

3x124 - Conversations on Fertility and Maternal Health

March 30, 2022

The road to parenthood – catching up with some memorable “Tamron Hall” guests who tried IVF, surrogacy or adoption to expand their families, including one dad who came up with a creative way to pay for IVF and a mom who spent months on bed rest. Plus, Elizabeth Carr tells her story of being the first baby born from the in-vitro fertilization procedure in the United States 40 years ago.

3x125 - Overcoming the Challenges of Everyday Life

March 31, 2022

How to keep from breaking under pressure – meet a group of single moms who bought a house together to ease their financial struggles. Plus, a couple explains why they developed the first-of-its-kind mental health app. And lawyer Aparna Shewakramani from Netflix’s “Indian Matchmaking” on searching for love and her debut book, “She’s Unlikeable: And Other Lies That Bring Women Down.”

3x126 - Omar Epps & Sasheer Zamata

April 1, 2022

Actor Omar Epps stops by to talk about his incredible journey and his latest movie, “The Devil You Know.” Plus, SNL alum and star of Hulu’s “Woke,” Sasheer Zamata, on making her voice heard to have career success. And musical prodigy Grace Fisher who defied the odds to make music again after a rare virus left her paralyzed.

3x127 - Clea Shearer & Joanna Teplin and The Potash Twins

April 4, 2022

Celebrating dynamic duos: critically acclaimed horn players The Potash Twins stop by to share their love of food and music, cook a favorite breakfast recipe with Tamron and perform their new song “Hornography.” Plus, Clea Shearer and Joanna Teplin from the hit Netflix show “Get Organized with The Home Edit” share simple steps to keep your home clutter free. And, Tamron’s hairstylist, Johnny Wright, joins the show to talk about their 20+ year relationship and his new book, “Natural & Curly Hair for Dummies.” Also, Tam Fam deals.

3x128 - Robin Thede

April 5, 2022

Comedian and actress Robin Thede joins the Tam Fam to talk about the third season of her groundbreaking show, HBO’s “A Black Lady Sketch Show.” Plus, psychotherapist and bestselling author of “13 Things Mentally Strong Women Don’t Do,” Amy Morin, shares her roadmap to reaching your greatest potential.

3x129 - O-T Fagbenle

April 6, 2022

O-T Fagbenle stops by to talk about playing former President Barack Obama in the highly anticipated series “The First Lady” on Showtime. Plus, being saved by unlikely heroes who were in the right place at the right time including a woman saved from a flood and the survivor of a motorcycle crash.

3x130 - Advice for Learning to Live with a Phobia

April 7, 2022

Facing your fears – what happens when a common fear, like flying, needles or the dark, becomes a phobia? Meet people who have faced them head on. Plus, Tamron faces one of her own fears!

3x131 - Courtney B. Vance & Tauren Wells

April 8, 2022

Emmy® and Tony Award®-winning actor Courtney B. Vance discusses his role on the upcoming AMC drama “61st Street,” and opens up about his family’s battle with mental health. Plus, GRAMMY®-nominated musician Tauren Wells with a special performance of his new single “Empty.” And, meet the 10-year-old girl who went from foster care to being adopted by her second grade teacher.

3x132 - Raven-Symoné & Miranda Maday

April 11, 2022

A candid conversation with Raven-Symoné and wife Miranda Pearman-Maday about their marriage, motivations and the fifth season of “Raven’s Home” on Disney Channel. Plus, meet two women whose near-death experiences motivated them to live intentionally. And, the seven-year-old motivational speaker on a mission.

3x133 - Robin Roberts & Lala Kent

April 12, 2022

“Good Morning America” anchor Robin Roberts stops by to talk about her new book, “Brighter by the Day.” Plus, “Vanderpump Rules” star Lala Kent on her new memoir, “Give Them Lala,” and her road to sobriety and fame. And, 11-year-old model and actress Mia Armstrong, with her mom, Cara, on why she’s showing the world that Down syndrome is her superpower.