23x1 - Ladies and Gents

April 20, 2016

23x2 - Friends and Foes

April 27, 2016

The fighters move into the house, and the start of training brings animosity between the coaches. Then, in the first preliminary fight, a dangerous striker takes on a familiar opponent.

23x3 - Team Joanna vs. Team Claudia

May 4, 2016

23x4 - TBA

May 11, 2016

23x5 - Battle of the Brits

May 18, 2016

Season 20 winner Carla Esparza pays a visit and helps Team Joanna with training; and Abdel Medjedoub gets a call from home that puts his future in the competition in jeopardy. Then, two strawweights battle for a spot in the semifinals.

23x6 - The Situation

May 25, 2016

Dana chooses to intervene when Abdel's personal problems threaten his future in the competition. Meanwhile, a losing fighter eyes a second chance. Then, in the fifth preliminary fight, a determined young competitor faces a skilled veteran.

23x7 - No Easy Fight

June 1, 2016

23x8 - It's a Mental Thing

June 8, 2016

23x9 - Beast Inside of You

June 15, 2016

Cory gets the test results from his neck injury, and the coaches start training for their upcoming title fight. Then, two more strawweights clash for the last semifinals spot.

23x10 - Friends Hurting Friends

June 22, 2016

23x11 - Bump in the Road

June 29, 2016

23x12 - Fight of the Season

July 6, 2016

23x13 - The Ultimate Fighter Finale Prelims: Joanna vs. Claudia

July 8, 2016

Gray Maynard vs. Fernando Bruno, John Moraga vs. Matheus Nicolau, Cezar Ferreira vs. Anthony Smith, & Josh Stansbury vs. Cory Hendricks.