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MMA Basic

June 3, 2019

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Tony Horton's Next Level - S2 - E2

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A progression of cardio kickboxing and martial arts moves. (49m)

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Tony Horton's Next Level: Season 2 - 13 Episode s

2x1 - Next Level Fitness Test
June 3, 2019
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
2x2 - MMA Basic
June 3, 2019
A progression of cardio kickboxing and martial arts moves. (49m)
2x3 - Prime Time
June 5, 2019
Resistance workout. (Exclusive to Amazon Prime) (67m)
2x4 - MMA Advanced
June 6, 2019
A more advanced progression than Tony's basic workout. (58m)
2x5 - A.M. Madness Routine
June 6, 2019
An advanced morning practice over three rounds. (45m)
2x6 - A.M. Marching Orders
June 8, 2019
Tony teaches unique fitness moves to build body energy. (40m)
2x7 - Dude Where's My Cardio?
June 9, 2019
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
2x8 - Push-Pull-Palooza
June 9, 2019
A hypertrophy workout for chest and back gains. (60m)
2x9 - Flex Express
June 11, 2019
Twenty-five specific moves arranged to stretch and recover. (43m)
2x10 - Full Send
June 11, 2019
A full-throttle workout without demonstrations. (25m)
2x11 - The Low Down
June 13, 2019
Two rounds of moves with added plyometrics. (59m)
2x12 - Triple Core Cardio
June 14, 2019
Each section has two core moves and a cardio move. (52m)
2x13 - Joint Saver
June 15, 2019
Tony includes resistance bands for supportive tension. Features a pro golfer.

Tony Horton's Next Level: All seasons