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Focus T25: Season 1 - 5 Episode s
1x1 - Cardio
June 28, 2013
25 minutes of calorie-burning, sweat-drenching cardio.
1x2 - Speed 1.0
June 28, 2013
Ignite your quickness. Burn the fat. Fast-paced for fast results.
1x3 - Total Body Circuit
June 28, 2013
Focus on strength and resistance—without lifting a single weight.
1x4 - Ab Intervals
June 28, 2013
Cardio and ab intervals that shred the fat from your midsection.
1x5 - Lower Focus
June 28, 2013
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.